Latest / Wits & Weights | Strength & Fat Loss Over 40
The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361
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Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this history change the way you train today?
I’m joined by Anne Marie Chaker, author of Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. We break down archaeological evidence that shows ancient women had elite-level strength…
The skinny
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