162. Summer Heat: How to adjust mindset & pacing
ADJUSTING YOUR PACES IN THE HEAT 🔥 PODCAST #162 🎙 . If you run your usual paces that you would in perfect temperatures while running in higher temps, you end up racing your workouts and running too hard. This can lead to injury, burn out and performance stagnation. We want to avoid this by adjusting our paces! . OUR TOP TIPS TO HELP WITH THIS TRANSITION: ✅ Some athletes don’t struggle as much in the heat compared to others. Try not to compare yourself to others! . ✅ Along those same lines, keep a journal for yourself to see how the different factors of heat, humidity, dew point and direct sun…
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