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The SmallBizChat Podcast: Three Habits to Extend Your Life “Peakspan” with Edward Jones
Your energy, focus, and stamina shape how you lead your business. In this episode of The SmallBizChat, Edward Jones shares why entrepreneurs should prioritize peak span, not just lifespan, through better sleep, nutrition and movement. He discusses eating more protein, reducing ultra-processed carbs and seed oils, building muscle, tracking sleep, and using AI to create a practical wellness plan.
Edward Jones is a longevity expert, natural health practitioner, and founder of Nutrition World, a wellness company he launched in 1979. For more than 40 years, he has helped people improve their…
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