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Hypnosis for Letting Go of Control - Flow Freely and Trust the Process · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And if you've ever found
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  yourself taking things a bit too seriously and feeling a need to
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  control too many different things, you might get some value
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  from this hypnosis session. And it's all about releasing the
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  need to control and more being rather than doing and going with
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  the flow. And this particular client that
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  I was working with had been like that when they were travelling
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  and when they were younger, but in older age, pretty much 30s
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  onwards, they felt that they had to be really serious and really
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  structured and to take responsibility by controlling
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  the variables. But that meant that they lost
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  connection with that more go with the flow side of their
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  personality. And this hypnosis session is
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  designed to reactivate that part.
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  And it uses metaphors like streams, horse riding, traveling
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  to a part of the world in rural Colombia where they really felt
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  that way. And it's all designed to
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  reactivate this feeling of not needing to force things, but
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  actually be guided into things. So if you can relate to, you
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  know, maybe you're a bit of a control freak and you have to
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  kind of have things a certain way and you've lost some element
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  of just going with the flow and just being present with
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  yourself, then you might get some value from this.
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  Of course, some of the references are very unique to
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  the client that I was working with.
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  So if you do like the idea of working with me directly, have a
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  look in the show notes of the description and you will see a
• 2:10
  link to book a free 30 minute consultation call and we can
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  have a chat about working together.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, feel that wonderful feeling of release, as
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  if any tension, stress, or worries adjust, leaving your
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  body in your outward breath. When you breathe in, breathe in
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  for deeper and longer. And as you exhale, give
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  permission to just let go. Not just of the outward breath
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  that any of these rigid, highly structured ideas and ways of
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  being just seem confining. Just allow them to leave your
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  body. And as you scan your body for
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  any clues of tension, every outward breath allow a release.
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  Perhaps tension in your forehead, your jaw, or around
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  your eyelids. Just allow that release.
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  Breathing in relaxation and exhaling tension.
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  Each breath takes you deeper and deeper, relaxed, and the deeper
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  you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe, creating
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  a wonderful feeling not of trying to relax, but just being
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  in this moment. Allow yourself to just be.
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  And as your physical body relaxes, your imagination
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  awakens. And I want you to imagine seeing
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  water, perhaps in your own environment, water coming from a
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  tap, a shower. But as you stare into the water,
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  I want you to feel that it takes you back to a memory.
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  Maybe that memory is being in a place, a particular town, a town
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  there in Colombia, where you felt free that you could go with
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  the flow. And I want you to imagine seeing
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  a stream in a valley there in San Augustine, there in the
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  incredible hills and scenery of rural Columbia.
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  And you might remember interesting stone statues in
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  that town all the way the trees go, all the way up those
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  mountains. But I want you to imagine being
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  there by the water. As you see the water flowing
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  through the valley, I want you to get a feeling that the water
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  isn't trying to do anything. The water is just water, and the
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  water can just flow. And there is a direction that
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  that water flows in. It isn't chaos, but it isn't
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  controlled. The water simply flows.
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  And as you stare into the flowing water, I want you to
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  feel that there is a part of you from your past that used to flow
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  more but has now become rigid. And I want you to think how easy
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  it is. There's something fluid like
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  water to become solid when it freezes.
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  And I want you to imagine that part within you that already
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  knows how to flow is like a frozen block of ice.
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  And as you breathe in that warm Columbia air, I want you to
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  imagine it thawing that part within you, the part that
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  already knows how to trust the process, how to be, how to just
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  go with the flow, to breathe in that warmth and feel it melting
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  away. Anything, Anything that feels
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  like it's confining your true nature.
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  And maybe maybe it was a phrase that thought that free flowing
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  nature of yours. Maybe the word was
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  responsibility, maturity growing up being an adult.
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  But you already know that you can be responsible without
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  needing to take control. You already know that you can
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  set an intention and trust the process, and things work out
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  fine. As you breathe in and breathe
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  out, feel that rigidity melting away and feel that you're giving
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  yourself permission to flow once more.
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  And I want you to imagine that stream or that river.
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  Just imagine walking beside that water, and with each step that
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  you imagine taking down the riverbank, you feel more
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  grounded, more connected, yet also more free.
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  Maybe you can hear the sound of the water trickling, or see the
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  gentle movement of currents, but notice the way the river never
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  forces itself, it simply flows. And as you continue to relax, it
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  becomes easier to feel that same natural flow within yourself,
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  drifting, floating, flowing. And as you go deeper now, you
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  can begin to recognize that in life there are moments to act
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  with intention, to steer the boat when needed, and there are
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  also moments to simply let the river carry you, Moments where
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  you can soften and moments where you can allow.
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  Well, you don't need to control everything and sometimes
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  anything, because the river finds its way, always moving,
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  always adjusting. And you too can find your way by
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  letting go of everything that doesn't need to be held so
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  tightly. And you may notice how
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  empowering it feels to simply be, to feel, to connect without
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  having to do. And even when life flows in the
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  direction you hadn't expected, I want you to feel that you can
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  trust yourself, that you have the ability to figure it out, or
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  just trust them. Something goodwill emerge from
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  something that once seemed undesirable.
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  And maybe you can recall the time where you were riding a
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  horse, but if your grip is too tight, the horse gets
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  uncomfortable. And isn't it interesting that by
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  loosening your grip, by releasing the need to control,
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  you actually discover a new kind of strength?
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  The strength of trust, the strength of alignment, the
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  strength of being guided by something greater than effort
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  alone? And I wonder, when you're
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  staring into the water, if you could imagine yourself in the
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  days or weeks ahead, perhaps in a personal moment, the kind of
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  situation where in the past you might have felt the urge to
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  control, but instead see that future version of you, smiling,
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  looking relaxed, taking a breath.
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  See that future version of you allowing yourself to be, and
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  notice how that version of you seems to connect more deeply, to
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  flow more freely, to be more mindful and present.
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  And as you see that future version of you, imagine floating
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  into that future version of you, no longer the observer.
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  I want you to feel how it feels, to mindfully and intentionally
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  be rather than do. To relinquish that control, to
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  trust the process, to feel empowered not through control,
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  but through mindfulness, acceptance, and just being.
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  And I want you to imagine that right now, in this moment, you
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  are teaching your unconscious mind how natural it is to live
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  with less doing and more being, less control and more trust.
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  And when you're unconscious, really understands that, then it
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  will be able to guide you to avoid any of the extremes, to
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  steer you in the right direction, prompting you to
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  control when it's useful to control and accept and be when
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  that's the right thing in that situation.
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  And as you leave, that future version of you find yourself
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  there, back on the riverbank, there in the valley.
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  And I want you to imagine before we leave, you're going to wash
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  something off from you. I want you to wash away your
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  belief. Then you need to be responsible,
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  and the responsibility has to be serious.
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  You now know that isn't true, and I want you to imagine that
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  old belief is like dirt on your skin.
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  And just imagine going into the rhythm and bathing all of that
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  dirt and mud away, revealing what was always true before,
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  because you already knew how to be responsible without needing
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  seriousness and control. And as you wash away what was
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  added, you reveal what was already there.
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  That it's fine to just be. And as you hold that thought,
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  allow yourself to float back all the way to the here and now, in
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  this moment, taking all of these changes, resources, and new
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  ideas with you, understanding that this has been a journey in
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  your imagination, a journey of thoughts within thoughts.
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  Ideas within ideas and dreams within dreams.
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  But now it's time to return. As I count from 1:00 to 10:00,
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  you will feel that you're reconnecting and calibrating
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  with the here and the now. And when I count to 10, you will
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  awaken feeling, feeling that alignment and guidance and
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  permission to just be starting to count. 123 waking up 456 more
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  alert. 7-8 open your eyes, open your eyes. 910 wide awake, wide
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  awake, wide awake. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  And if you've enjoyed today's episode, I would encourage you,
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  if you haven't already, to hit the subscribe button or follow
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  button to make sure that. You're.
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  Automatically notified of any future episodes that.
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  I release. Also, by doing that, it lets the
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  algorithm know that you like this show, and that will put it
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  in front of even more people that might not know that this
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  show exists. So that would be helpful for me.
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  And if you like the stuff that I do, take a moment just to have a
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  look in the show notes or the description because there's lots
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  of free things that I have to offer, including free hypnosis
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  downloads without the intro or the outro like I'm doing now.
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  So thank you again for joining me on today's episode, and I'll
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  see you again soon for the next one.