Dilyana Mileva Discusses Breathwork And Yoga As A Natural Solution For Menopause Symptoms
This is an amazing episode featuring Dilyana Mileva, an expert on sleep, breathwork, and yoga as a holistic way to address the symptoms of peri-menopause and menopause. Dilyana shares her journey from a yoga teacher to a menopause specialist and her own experience with overcoming hot flashes, mood swings, and sleep challenges.
She advocates for alternative methods like yoga and breathwork instead of medication and emphasizes the importance of focusing on emotional and mental health during menopause. The discussion also covers different types of yoga, with an emphasis on restorative yoga and…
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