Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 44 Back in the Habit: How Busy Mums Can Find Their Fitness & Life Routine After The Summer Break
The summer holidays are wonderful, but getting back into your regular fitness and life routine afterwards can be tough.
In this episode, I share practical tips for busy mums to rebuild healthy habits, reclaim motivation, and create a balanced daily routine — without overwhelm or guilt.
Discover how to ease back into fitness and life rhythms so you feel confident and energised moving forward (without the need for perfectionism 😫).
In this episode:
How the disruption to and the re-establishment of routines can be overwhelming.
Simple steps to create or reform desirable habits and get the…
The skinny
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