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160. Safety to Lose Weight and Sexual Trauma
Do you ever find yourself putting everyone else's needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It's time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won't bring lasting transformation. The real change comes from within—by redefining your relationship with food, your body, and most importantly, yourself.
In this episode, I dive deep into the emotional and psychological challenges that often stem from unresolved trauma, particularly sexual trauma, and how these issues can manifest as…
The skinny
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