Latest / Motherhood Alliance Podcast
Nourished After Baby: What to Eat for Healing, Energy & Milk Supply w/ Cassie Groeschl
🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we've invited her back to break down what new moms actually need nutritionally after baby. In this episode, we talk about foods that support healing, boost energy, balance hormones, and help promote a steady milk supply without adding more work to your already full plate.
In this episode, we discuss:
Foods to help with energy, hormonal support, and recovery
Hydration for a breastfeeding mom
Caffeine…
The skinny
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