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EP 35: Julian Lo Casto | The Foundation for Building Elite Basketball Athletes
Julian Lo Casto, Head of Performance and Nutrition at Challenger Strength, joins the show to discuss what actually goes into building elite basketball athletes. Julian recently released his first book, The Foundation: The Proven System for Building Elite Basketball Athletes, and this conversation centers around the principles behind that system.
We dive into the most common mistakes basketball players make, the myths young hoopers often fall for, how athletes should structure their weekly schedules, and how to approach sprint and jump training throughout the year—including why AAU season…
The skinny
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