Do Vibration Plates Actually Work? What the Research Says
Vibration plates have become one of the biggest wellness trends, but there's a difference between a tool having potential benefits and being a replacement for exercise.
In this episode, Sandy takes a closer look at whole-body vibration and what the research actually tells us.
You'll learn:
• What whole-body vibration actually does to the body
• How vibration may stimulate involuntary muscle contractions
• What the research suggests about muscle activation and strength
• Potential benefits for balance and stability
• What we know about vibration training and bone health
• Why vibration plates…
The skinny
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