Why Stretching Fails, And What Actually Fixes Chronic Pain/Butch Phelps
After surviving a head-on car accident at 18 that left him in a wheelchair, losing 135 pounds in his 30s, and overcoming debilitating back pain at 40, Butch Phelps spent more than two decades studying muscle mechanics to find what actually eliminates chronic pain, when nothing else worked. The result was the Stretch n' Release Technique, a method that connects the brain and muscles to release tension and help adults 45+ move better without medications, injections, or surgery.
In this episode, Butch challenges everything most of us have been taught about stretching and pain, explaining why…
The skinny
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