Latest / Meditation for Anxiety
Meditation: Mother Earth's Renewal
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Find that perfect spot
in your bed,
the one where
you feel the coziest
and most comfortable.
LONG PAUSE
Then breathe,
just take in
slow, deliberate
deep breathes
that cleanse you.
LONG PAUSE
And with each cleansing breath,
allow the air to
spread through your body,
relaxing and…
The skinny
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