Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - Metfix Responds with a Deluge of Texts and Videos

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Lunch with the Clydesdale - Metfix Responds with a Deluge of Texts and Videos · Clydesdale Media Podcast

0:34
what is going on everybody
0:35
welcome to lunch time a
0:38
little break from the work
0:39
day come hang out with my
0:40
friends so good to see
0:42
everybody in the chat today
0:44
what's going on train to
0:45
live jody denise lito craig
0:50
good to see every single
0:52
one of you here today uh
0:54
gonna do a quick dart throw
0:58
Oh, my gosh.
1:00
Oh, I'm getting worse.
1:01
I'm getting worse.
1:02
What's up, Jose?
1:06
I know this is a little inside baseball.
1:08
You guys probably don't even care.
1:10
I am always playing with the
1:11
mic in front of my face, right?
1:13
And there's all these things
1:14
that I can twist and turn
1:16
to tighten my mic.
1:18
For months,
1:19
this mic has been loose and
1:21
it's been kind of like
1:23
bopping a little bit to the
1:24
left and to the right.
1:25
And I'm tightening all these
1:26
things and I can't get it
1:27
to get towards where I want it.
1:31
And finally, I come down today,
1:33
getting set up,
1:34
and I look and I see that there's this
1:37
There's a screw inside here
1:39
that I need an Allen wrench for.
1:42
And, um,
1:46
and so I had the Allen wrench on
1:47
my desk from putting everything together,
1:49
um,
1:50
tightened it up and now it is awesome.
1:53
It's not moving at all at all.
1:56
It is.
1:57
So I'm going to try to not
1:58
play with the mic.
2:00
I'm going to try to leave it alone.
2:02
Um, but I'm super, super excited.
2:05
but I got that fixed finally
2:07
after months I know it's a
2:08
little thing you guys
2:09
probably don't care but it
2:11
makes me happy um um jenny
2:18
lynn a plus for consistent
2:19
lunch shows with the dart
2:21
throw uh well thank you for
2:22
that uh the actual throw uh not so much
2:30
Judy Reed, we care.
2:32
It's just something small and it makes,
2:34
man, that made me happy today.
2:36
The other thing that made me
2:37
happy is I told you guys yesterday,
2:39
we have these eight hour
2:41
meetings for yesterday, today,
2:43
and tomorrow.
2:44
And today we started to meet
2:47
and realized that we
2:50
couldn't go any further
2:51
because the people who
2:53
asked for the meeting didn't
2:55
Didn't have all their ducks in a row.
2:57
So it got canceled for the
2:58
rest of the day.
3:02
And that was amazing.
3:05
That I did not have to sit
3:06
through an eight-hour
3:07
meeting today made me even
3:09
more happy than getting
3:11
this thing tightened.
3:13
But Lito, I am totally with you.
3:16
We don't judge Scott.
3:17
I'm happy when I find
3:18
matching plates at the gym.
3:20
Yeah,
3:20
it makes me feel weird if I had...
3:22
And CrossFit Polaris...
3:25
love them to death, but it's,
3:27
they have so much equipment and they're,
3:30
they have it set up where
3:32
you kind of have like a
3:34
lane and at the end,
3:35
each lane you have most of
3:37
the equipment you'll need for the day.
3:39
And there are tons and tons of plates.
3:42
And they're just kind of
3:42
thrown in the middle of the rig.
3:45
And it's really hard to find
3:48
two matching plates.
3:50
And it would make me feel so
3:52
much happier when I could
3:53
actually find plates that matched.
3:57
I know they both say fifteen pounds,
3:58
but when they look different, you're like,
4:00
but are they?
4:02
You know, who knows?
4:06
Um...
4:08
Denise fixed her front door
4:09
by tightening some screws.
4:11
See?
4:12
Everybody's getting happy.
4:14
Everybody's getting happy.
4:17
So I'm listening to Siobhan
4:20
this morning and Denise said this.
4:22
Scott got nice kudos from
4:24
Siobhan this morning.
4:25
And I did.
4:26
It was really odd to hear.
4:30
He said that he's become
4:32
addicted to this show.
4:34
And when he's out in his
4:35
yard with his fruit trees
4:38
and all of that kind of stuff.
4:41
And it's weird for me to hear this.
4:44
And he didn't know if the
4:45
show was good or if he just
4:47
thought the situation he
4:49
was in was good and made him happy.
4:51
And maybe it was both and
4:52
maybe it was one.
4:55
But it's funny because
4:55
that's how I feel about this show.
4:57
Um,
4:58
it's one of my favorite things to do
5:00
now during the day.
5:01
But to be honest with you guys,
5:03
like the reason I started
5:05
doing this had no bearing
5:08
on trying to get people to
5:10
listen or to hang out.
5:13
It was that I was jealous of
5:16
other people who could jump
5:19
on in a moment's notice if
5:21
news broke and just talk into the camera.
5:25
I am great when I have other
5:27
people on here with me.
5:28
I think that is where I'm better,
5:30
asking questions, telling stories,
5:33
bouncing things back and forth.
5:35
But to sit here and look
5:36
into a camera and just talk
5:38
to you all was something that was very,
5:41
very uncomfortable for me.
5:43
So the reason I started this show,
5:45
it was solely,
5:47
solely to get more
5:48
comfortable sitting here in
5:50
front of a camera talking to you.
5:54
And that is... That's why I did it.
5:58
I did it so that I would be
6:00
able to jump on at a
6:01
moment's notice if news
6:03
broke in the CrossFit space
6:05
and come on here and talk to people.
6:09
I work from home.
6:12
My podcast studio is in my basement.
6:14
I can run down here quickly.
6:16
Everything is set up.
6:17
I just have to turn it all
6:19
on when I come down here.
6:20
And...
6:23
And so that's why I started.
6:25
I didn't think many people
6:26
would listen to me at lunch.
6:27
I didn't think that this
6:28
would be a time where
6:29
people would come in and hang out.
6:31
I just was doing it for practice,
6:33
getting reps in so that I
6:38
could do those types of things.
6:40
And what it's turned out to
6:41
be is something bigger than that.
6:44
The audience that this is
6:45
pulling in is much bigger
6:45
than I ever thought it would be.
6:47
I thought I'd have ten or
6:48
twelve people on here,
6:50
and I've got twenty-two
6:51
people live in here right now.
6:53
Um,
6:54
the last few weeks been pulling in a
6:56
couple hundred views a day,
6:58
which is blowing my mind
7:01
because there's never an agenda to this,
7:03
this lunch.
7:04
It is, I wake up in the morning.
7:06
I kind of see what's been happening.
7:09
I write down some notes on a little tablet,
7:11
um,
7:11
basically just like this of things
7:15
that I want to talk about.
7:17
And, and that's what I do.
7:20
I don't even set up the show
7:22
until the morning because I
7:23
don't even know what to
7:24
make of the rundown because
7:26
I don't know what I'm going
7:27
to talk about until the day of the show.
7:29
And I know like when Corey
7:30
comes on on Wednesdays,
7:32
he kind of makes fun of me
7:33
because I never have the
7:35
show ready and the link
7:36
ready for him because I
7:37
never know what we're going
7:38
to talk about.
7:41
So Jay Birch, we're here to talk to you.
7:47
Denise, I'm addicted,
7:48
but I'm usually at work.
7:49
Nine fifteen here.
7:53
I train to live now.
7:54
I have something to look
7:54
forward to during the day besides gym.
7:58
Denise, every rep counts.
7:59
It does.
8:02
Judy Reed,
8:03
I love it when I join and see my
8:04
husband in here, too.
8:06
You guys need to meet up somewhere.
8:10
uh by the way how the fire
8:12
alarm day workout did the
8:14
trucks come to put out your
8:16
wife's lunch uh the we
8:17
actually got a hold of the
8:18
fire department before they
8:20
came uh but that is
8:21
actually odd they've been
8:22
here several times um and
8:26
then I try to meet them at
8:27
the street so they don't
8:28
pull up and have to do a
8:29
bunch of things um but they
8:30
did not come that day thank goodness
8:37
Jose, even though it's not my lunch,
8:39
I still watch it.
8:42
And Corey says,
8:43
he never knows what we're
8:44
going to talk about, but God,
8:45
we have fun.
8:46
We do.
8:52
And you engage a lot with the viewers too.
8:54
Yeah, that's kind of what this is about.
8:56
It's truly in my head.
8:58
It's hanging out with my
8:59
friends to take a break
9:01
from my work day to just kind of
9:05
Empty the cabinet space, start fresh,
9:09
and go back to the rest of the afternoon.
9:14
And I love that.
9:19
So, yeah,
9:21
I was really surprised to hear
9:23
that said this morning.
9:26
Very flattered by that.
9:28
And really, I just wanted to be...
9:38
I just wanted to be more
9:39
like Sivan in that aspect.
9:41
I love the fact he can jump
9:42
on and just talk into a camera.
9:45
And that's what I was trying to do.
9:46
I was trying to do reps to
9:48
make it so that was
9:49
possible and not need
9:51
someone else here to talk
9:53
to directly if news broke
9:56
or anything like that.
9:59
So that's what it's for.
10:00
And it's turned into way more than that.
10:02
And I am so appreciative of
10:03
each and every one of you.
10:09
to every one of you who come
10:11
here hang out have comments
10:13
um and speak your mind
10:16
because that's that's
10:17
what's cool uh trying to
10:23
live I'm so sad when
10:24
there's no scott on
10:25
saturdays but I know you need a life too
10:28
Yeah,
10:28
Saturdays have kind of just become a
10:31
family day.
10:32
And then we Sunday like.
10:35
So this is my Saturday
10:37
morning is I get up before
10:38
everybody else in the in
10:41
the in Saturday morning and
10:44
I work on the show for Sunday night.
10:47
I build the rundown.
10:48
I build the thumbnail.
10:51
I get all the notes together
10:52
for everybody.
10:53
I make a Google document
10:54
that everybody can share.
10:56
And then that's set up for Sunday.
10:59
And then the whole weekend
11:00
is really a lot of news
11:02
breaks for some reason on the weekend.
11:04
It's
11:05
Editing, moving,
11:07
shaping the rundown for the
11:10
following Sunday show.
11:12
And that's what my Saturdays are.
11:15
That show takes way more
11:16
work than this one.
11:19
This one is just jot down
11:20
some notes on a notepad, come down,
11:23
let's talk.
11:24
So enough about me and this show.
11:28
I'm just very appreciative
11:29
that you are all here and
11:31
love the fact that we get
11:31
to chat and talk and I get
11:33
a break from my day.
11:36
Terry, new listener, thank you for coming.
11:39
I hope you enjoy the show.
11:43
I want to talk about quickly
11:45
some Metfix stuff.
11:46
I know that's shocking to everybody.
11:50
Sunday night we had a brief
11:52
discussion about it.
11:53
Yesterday we talked about it
11:54
more in Athena's article
11:56
from yesterday or from a
11:57
couple days before and how
11:59
it kind of straightened me out.
12:01
There's more about Athena
12:02
that's in this story that
12:04
came out this morning.
12:06
It was,
12:06
I think it's in Morning Chalk Up again.
12:09
She writes a story where she
12:10
was offered a lot of money
12:12
to not say the name
12:13
CrossFit and to come on
12:14
board to promote Metfix.
12:19
In the comments of her post on Instagram,
12:22
there's a lot of back and
12:23
forth between her and Emily
12:25
Kaplan talking about what
12:29
the truth was in that conversation.
12:33
I've been a friend with
12:34
Athena for a very long time.
12:36
I am going to side with my friend.
12:38
I have a bias there.
12:39
I will admit that.
12:42
And for the moment,
12:44
that's where my allegiance lies.
12:46
And the reason that I'm even
12:48
stronger about that is, um, yesterday,
12:50
Andrew Hiller took some
12:53
things I said on Sunday night,
12:56
clip them together with
12:57
some things that I said
12:59
yesterday and made an IgE video.
13:02
And I'm going to show that
13:03
to you briefly just for context.
13:09
So here is the IgE video.
13:15
that Andrew Hiller made.
13:17
If you guys... Have you seen
13:20
a single piece of content
13:21
posted on Metfix's page
13:24
that isn't stripped from
13:25
Savant's podcast?
13:26
I have not.
13:27
Because I looked a lot.
13:30
I just wish Greg would say
13:34
his true feelings about what it is.
13:39
And say, like,
13:40
I believe in the broken science.
13:42
That is where I'm at.
13:43
That is what my...
13:47
My passion is to fight
13:49
against the evils that are
13:51
out there in the world
13:53
trying to give bad science.
13:56
That's what his passion is.
13:59
I don't think he wants to
14:00
get nitty gritty about this.
14:03
And I wish he'd just say it.
14:06
So that was put out yesterday.
14:10
And...
14:14
and so I I was kind of
14:16
surprised by it because I
14:17
wasn't tagged in it um I
14:19
didn't know andrew was
14:21
gonna do that um I actually
14:24
corey sent it to me that's
14:26
how I figured out that it
14:27
was even out there um but
14:30
it's cool to be the morgan
14:31
freeman or the james earl
14:32
jones narrating a hiller video uh
14:37
that would be a dream of
14:38
mine to be that narrator of
14:41
really cool content.
14:43
So that was cool.
14:45
And I shared it to my story.
14:46
I thought it was a very well
14:48
done video after the things
14:49
that we've talked about.
14:51
But in all honesty,
14:52
all reels are kind of a
14:54
reduction of a full
14:56
conversation that we've had
14:58
on two separate shows.
15:01
So part was clipped from Sunday night show,
15:03
part was clipped from yesterday's show,
15:04
kind of pieced together to
15:05
make this reel.
15:09
I posted to my story.
15:10
Didn't think much of it.
15:12
Went on with my day.
15:15
Last night, it's about... Yeah, Corey.
15:21
I'm sure that's what everybody's thinking.
15:23
Scott Smooth, baritone,
15:24
narrating a Hiller reel.
15:26
Yeah.
15:29
So that... Didn't think anything of it.
15:32
Last night, I go to go to bed.
15:35
And...
15:38
All of a sudden,
15:39
my phone just starts blowing up.
15:45
And I'm going to share this.
15:53
And this comes from
15:57
my in this is my instagram
15:59
messenger and as you can
16:01
see up here at the top it
16:02
says metfix so this is from
16:05
the metfix account um on
16:08
instagram and I get this
16:10
video from broken science
16:13
and a message saying just
16:15
curious how you missed all
16:16
the clip calls of greg
16:17
talking to metfix affiliates
16:20
Do you think Greg should answer to Hiller?
16:22
A little confusing to hear you say this.
16:24
The entitlement is off the charts.
16:26
Greg is focused on our community,
16:27
speaking to affiliates,
16:29
speaking at our seminars,
16:31
inviting attendees of the
16:32
seminars to his house.
16:34
It's like people want to see
16:35
his time card.
16:39
So I've never met Emily.
16:42
The only person from Metfix
16:43
that I've even talked to is Pete Shaw.
16:47
And I have said, through the two shows,
16:49
I am very,
16:50
very confused as to what it is.
16:52
And I was trying to figure
16:54
out what the hell was going on.
16:57
And if you listen to the
16:58
full context of where those
17:00
clips were drawn from,
17:02
you would see that...
17:06
I was confused and I was
17:07
trying to figure it out and
17:09
when I asked pete shaw your
17:10
director of education he
17:13
said we like to keep it a
17:14
little bit confusing
17:15
because we want you to dig
17:17
in more and we want you to
17:18
find more still this is
17:21
just the beginning this is
17:22
just what the the initial
17:26
Intro to the conversation was last night.
17:29
And then I get this video, this video,
17:32
this video, this video, this video,
17:37
this video, this video, this video,
17:41
this video, this video, blah, blah, blah,
17:44
blah, blah.
17:48
and then finishes up with
17:49
not sure how you looked and
17:50
saw none of this but it's
17:53
offense to greg for people
17:54
to say he's not involved
17:56
medfix is a part of broken
17:57
science there is no
17:58
separation just as the
18:00
medical society the book
18:02
imprint and other efforts
18:03
are part of the work so I
18:09
went through I have not
18:10
gone through all these
18:10
videos I work a full-time
18:12
job during the day so I
18:14
didn't have time to go through everything
18:17
And the first three that
18:19
I've clicked on say nothing about Metfix.
18:23
It is all Greg talking about
18:25
broken science.
18:26
And what I said, even in that clip,
18:30
was if Greg's true passion
18:33
is broken science and
18:35
talking about where we've
18:36
gone wrong in science,
18:37
can you believe the science?
18:40
Does that make sense to you?
18:43
then that's fine.
18:45
I just wish he would clear it up himself.
18:48
That was all I was asking for.
18:50
He could get rid of all of
18:52
this drama if he came out and said,
18:56
I am Greg Glassman.
18:58
I believe in Metfix.
18:59
I believe in the people behind Metfix.
19:01
And I do believe they add
19:04
value to the ecosystem and
19:07
you should support them.
19:09
And if he said that,
19:10
all this drama would be wiped clean.
19:14
But he's not saying that.
19:18
And that's fine if that's... I guess,
19:23
but...
19:27
This is exactly what overcompensate much.
19:32
Oh, wow, that's a little over the top.
19:34
Seems like Metfix people are
19:36
getting super defensive.
19:37
Yeah,
19:38
why are you defending this so hard
19:41
over a clip that was put into a reel?
19:45
And all of a sudden,
19:45
you're coming at me like this,
19:47
and you come at me hard in
19:48
the first paragraph of the DM article.
19:54
And I had been working for a
19:55
week trying to understand what you do,
19:58
why you're different,
19:59
what you're trying to accomplish.
20:01
And the one person I talked to said,
20:04
we want to be confusing to
20:05
make you dig harder.
20:07
Well,
20:07
I'm a person who was over five
20:09
hundred pounds.
20:10
If you want me to dig harder for nutrition,
20:13
you've lost me already.
20:16
I'm gone.
20:19
I need someone to love on me
20:20
and bring me in,
20:22
not make it harder for me.
20:26
And what in the world has science,
20:29
talking about the science of everything,
20:31
done to help people lose weight?
20:35
You got to show me how.
20:43
Andrew Sten says,
20:45
he's probably funding it
20:46
and they are using his research,
20:47
et cetera,
20:48
but doubt he'll come out and
20:49
clearly say anything.
20:51
That's not his style, it seems.
20:56
It also seems like he has...
21:00
There are clips of him
21:01
saying nothing has changed
21:03
in twenty years for him.
21:04
It is the same thing.
21:06
And his passion is about...
21:08
And we don't have anybody
21:11
like him in the space.
21:12
His passion is about going
21:14
after big sugar.
21:15
It's about going after big soda.
21:17
It's about defending...
21:20
defending what is right and
21:23
what is real in getting
21:25
people up off the couch and
21:28
doing what they need to do
21:30
to fight morbid obesity.
21:35
And that's what worked for
21:36
me in two thousand eleven.
21:41
That's where that's what
21:42
worked for Athena in two
21:43
thousand fourteen or whenever that was.
21:47
It was getting up off the couch, moving,
21:50
going to a CrossFit gym,
21:51
getting loved on by that
21:52
affiliate community,
21:55
learning about nutrition
21:56
through your coaches,
21:59
using the teachings of Greg Glassman.
22:06
What didn't help me lose
22:07
weight was someone standing
22:09
at a whiteboard telling me
22:11
where all this came from
22:12
and what all this meant.
22:15
I get it.
22:16
It defends it.
22:17
It makes it true,
22:20
but it doesn't help me
22:22
directly lose weight.
22:24
And that's the part they're missing.
22:27
And I've gone now from
22:29
confused to after all of this stuff going,
22:36
I don't even care what
22:37
Mephix has to say anymore.
22:43
Come at me like this hard.
22:45
Why?
22:47
Who am I?
22:55
Eat less, move more,
22:56
no big science involved.
23:01
The barrage of videos and
23:02
DMs is going to backfire on Metfix.
23:08
Andrew said, people don't want hard.
23:09
Simple is good.
23:10
Doesn't mean it has to be easy,
23:12
but keeping it simple is
23:13
better than getting people involved.
23:20
Yes.
23:21
Nothing is easy in weight loss.
23:23
It is all hard.
23:26
Don't make accessing the
23:27
information hard on top of it.
23:34
The only thing that Pete
23:35
brought to the interview
23:36
that I did that was
23:38
different and new and
23:39
supposedly changed the
23:41
order of the fitness in a
23:47
hundred words was this
23:49
flexible metabolic flexibility.
23:56
That's what it was.
23:59
I know Cheryl did a show on
24:00
that this morning on this channel,
24:02
Cheryl Nassau.
24:04
Um,
24:05
I'm going to go watch that this
24:06
afternoon and see what she
24:08
has to say that, that, uh, to that.
24:11
Uh,
24:12
cause I'm anxious to find out what her
24:13
thoughts are on that.
24:15
There's a lot of conflicting
24:16
information as to whether
24:18
that metabolic flexibility
24:20
is a valid way to, to lose weight.
24:25
Um,
24:27
And you can actually see
24:28
people that show that what
24:30
they're using to prove it
24:32
are the things that Greg
24:33
Glassman has warned us
24:34
against in Broken Science.
24:37
And I think if that
24:39
continues to go down that direction,
24:42
Greg will have no choice
24:45
but to either remove
24:46
himself from that equation.
24:49
because it's not what he believes.
24:51
And the broken science part
24:53
is that the piece that he
24:55
doesn't believe in or does
24:57
believe in hard.
24:58
And it's going to be anxious
24:59
to see how that comes
25:01
together through this whole thing.
25:07
New subscriber here.
25:08
Do they go after Hiller?
25:09
They've been going after Hiller too,
25:13
but Hiller has been going back.
25:15
Like he's not backing down.
25:24
Corey Leonard, simple,
25:25
not easy is a thing that
25:27
MedFix doesn't seem to have
25:28
learned or leaned into.
25:30
That is correct.
25:36
But you can go to their Instagram.
25:38
I'm not showing you stuff
25:41
that you can't see.
25:43
You can go to their Instagram,
25:45
go down and watch some of
25:46
the Greg videos.
25:48
A majority of them are
25:50
ripped directly from a Savant podcast.
25:53
There are others that they
25:54
have definitely demonstrated to me,
25:56
have come from other things,
25:58
but the content in them is
25:59
not about Metfix.
26:01
It's about his broken science initiative.
26:04
It is about the things he
26:05
has been preaching in the
26:07
CrossFit space for many, many years.
26:10
Nothing in there is new and
26:15
different from what Greg
26:18
has been preaching.
26:20
And Andrew Hiller and
26:24
Taylor Self had been saying
26:25
that for weeks.
26:27
I was hardheaded and it took
26:28
me a little bit longer to see it.
26:30
But now it is obvious to me
26:31
that that is exactly what's going on.
26:40
Corey Leonard,
26:41
I would venture to say that
26:42
most people would
26:43
appreciate the science
26:44
broken down to them like
26:45
they're five years old.
26:46
I know I would.
26:48
I know I asked Pete to do
26:49
that in that interview.
26:52
I was losing you guys in the chat.
26:54
Jody was like, this is rough.
26:56
And she showed me she has PTSD still.
27:00
And I asked him to simplify it.
27:01
And he said,
27:03
the beauty of not simplifying
27:04
it is it forces people to
27:05
go look for more and learn
27:07
more on their own.
27:08
and that is not how you're
27:11
going to affect change in
27:13
the world let's make things
27:16
so confusing that people go
27:19
dig in themselves find the
27:21
research themselves and
27:23
they'll figure it out and
27:24
then they'll see that it's
27:26
the way to go there's no
27:28
guarantee they're going to
27:29
go in the right direction
27:31
You know how much BS is on
27:33
the internet that they're
27:35
going to have to sift
27:35
through and you're just
27:37
hoping that they find your science?
27:42
I don't know.
27:44
I knew coming into this show,
27:46
I was going to be cranky.
27:48
I knew it was going to be a
27:50
riffy type show.
27:52
It was going to be a riff.
27:53
So that's where we're at.
27:57
Aaron, you are so right.
28:00
There is so much BS out
28:01
there to sift through right now.
28:09
Train to live.
28:09
When it comes to nutrition,
28:10
most people won't deep dive and go look.
28:13
They will see what is easy
28:14
to find and digest.
28:20
Andrew Sten,
28:20
I already did undergrad and grad school.
28:22
I'm past the point of doing
28:23
tons and tons of research.
28:25
No time for that.
28:27
When here's the fact of the matter, right?
28:29
I start CrossFit, two thousand eleven,
28:32
five hundred pounds.
28:33
I lose two hundred and fifty pounds.
28:37
I get down to two fifty and
28:39
then I start getting into
28:40
these back injuries in two
28:42
thousand sixteen, two thousand seventeen,
28:44
two thousand eighteen.
28:46
And then I start diving for other answers,
28:49
like if I can't work out as hard,
28:51
what am I going to do?
28:52
And then I start like cross
28:53
bleeding all these
28:54
different nutrition things
28:55
and I get them all mixed up
28:57
in my head and I gain back
28:58
one hundred pounds.
29:01
Well, now what am I going to do?
29:04
And now I'm stuck.
29:08
And then I get into
29:09
depression and then it
29:10
compounds and then it gets worse.
29:13
I've been down the rabbit
29:14
hole of trying to figure it
29:15
out on my own.
29:17
I should have kept it simple.
29:19
I think that's the biggest
29:20
thing I have learned this
29:21
week is keep this shit simple.
29:25
Just do what you know is best.
29:32
And that's what I need.
29:34
And so if anything good that
29:37
has come out of this week
29:38
is keep this shit simple.
29:45
Move as much as you can.
29:47
I'm fifty five years old.
29:49
I can't move like I could
29:50
when I was forty.
29:51
I move as much as I can do
29:53
the best I can push myself
29:55
as hard as I can and then
29:58
eat what I know is good.
30:02
I know if what putting into
30:04
my body is going to fuel my
30:07
body and what is going to
30:09
make it feel like shit.
30:22
A clock.
30:22
I will never read another
30:23
journal article again.
30:25
Well, maybe if my life depends on it.
30:28
think there's some good
30:29
stuff in the journal I
30:30
think there's like the the
30:32
really early stuff the
30:34
really early stuff I think
30:36
is good but there's a lot
30:41
of stuff in there that's as
30:45
time went on that got
30:46
confusing um amanda fillers
30:49
people already want a quick
30:51
fix for a pill trying to
30:52
teach proper nutrition is
30:53
hard enough why make it
30:55
even more complicated
30:58
And COO one kiss.
31:01
That is keep it simple.
31:02
Stupid.
31:07
Clock.
31:08
I meant academic journals.
31:10
Okay, now I'm on board with you.
31:11
One hundred percent.
31:13
You got me.
31:19
Lito says, Scott, you should get E.C.
31:20
Sienkowski on the podcast.
31:23
No one better to simplify
31:24
nutrition than her, in my opinion.
31:30
I can see about that.
31:34
So, yeah,
31:34
I just wanted to share with you
31:36
my last twenty four hours,
31:38
all from being the Morgan
31:40
Freeman of a Hiller video.
31:41
I am now being.
31:45
Hit by Metfix from all
31:46
angles with about whatever that was,
31:50
twenty seven videos of Greg.
31:56
I think at some point.
32:01
I'll go look and see if any
32:05
of these talk about med fix
32:07
out of his mouth.
32:08
So what, what is here is like,
32:11
and I'll just show this one
32:12
little piece and then I'll, I'll get off,
32:14
get off of this.
32:16
So like they shared this post,
32:18
which actually comes from
32:19
the broken science initiative, IG,
32:22
not the med fix.
32:24
So
32:25
What you have here is a quote from Greg.
32:29
The deal is this.
32:30
These are dependent
32:31
variables of lifestyle choices,
32:33
and we've identified that sedentarism,
32:37
too much time on the couch,
32:39
and excessive consumption
32:40
of refined carbohydrates.
32:43
Okay, that is the quote from Greg.
32:45
We've heard him say that a million times.
32:47
I will tell you that is Greg speaking.
32:53
But then they add around
32:54
this a Metfix logo.
32:56
They add in Greg Glassman,
32:58
twenty twenty four on the
32:59
failure of public health
33:01
and the metabolic fix.
33:04
Yes, it is the fix to fix your metabolism,
33:09
the metabolic fix,
33:10
but metabolic fix and
33:12
Metfix are not the same thing.
33:17
I'm telling you,
33:18
you cannot find things
33:19
where he actually names Metfix.
33:22
I'm sure there are a few out
33:24
there because I'm sure when I say this,
33:26
they're going to find them
33:27
and they're going to send them to me.
33:30
But when I looked at the first three, four,
33:35
five of these that came,
33:36
none of them mentioned Metfix.
33:38
They were all stuff talking
33:39
about his broken science thoughts.
33:48
Denise Moore.
33:49
Wow.
33:49
Scott,
33:49
you've had some highs and lows in
33:51
the last twenty four hours.
33:52
You're amazing.
33:53
And we love your efforts to
33:54
bring us the truth.
33:56
I'm just I'm just sharing my life.
33:59
That's what I'm not here is
34:00
like a truth teller or that
34:03
I'm any better than anybody else.
34:06
I'm just sharing with you
34:08
what I'm going through in my life.
34:10
And that's all I know how to do.
34:15
But that's that's just an example.
34:21
But maybe tomorrow, when Corey's on,
34:23
I'll pull up a couple of the videos.
34:25
I'll tag a couple of them to find out.
34:28
And I'll try to go through
34:28
as many of them as I can to
34:29
see if any of them actually
34:31
talk about Metfix.
34:32
And then I will have you
34:33
with a hundred percent
34:34
certainty whether this is or isn't.
34:43
Jay Birch coming in with the big words.
34:45
It's really testing me out today.
34:47
All Greg wants to do is
34:49
write a course to teach
34:51
epistemology and nature of science.
34:55
I hope I said epistemology correctly.
34:58
Again, Jay Birch, science,
35:00
worst subject in high school.
35:07
Just saying.
35:09
Give me some math problems,
35:10
I'll knock them out of the park.
35:13
Okay, I did.
35:14
I said it right.
35:15
I feel better now.
35:17
All right.
35:18
So my last riff of the day is,
35:21
I don't know if you guys have seen this,
35:24
but we had another drug failing.
35:28
And that drug failing was...
35:33
Jack Monahan from the Torian
35:35
pro tested positive for, uh,
35:40
all this stuff down here.
35:41
Uh, three, a hydroxy to a methyl five,
35:44
a understand.
35:47
A metabolite of Drosten Drosten alone,
35:51
but none of that's important.
35:54
Um, what's important is, um, down here,
35:59
it says it's the same thing
36:00
that Phil tune tested for.
36:02
I don't know if you guys can
36:03
see that right there.
36:04
Phil Toon is one of the
36:05
athletes who tested for the same thing.
36:08
And so on the barbell spin,
36:10
and this is all from the barbell spin,
36:12
please go check them out.
36:13
Of course, best news source in the space.
36:17
Always bring in the latest
36:18
and greatest stuff.
36:20
But go check out.
36:21
So on their Instagram,
36:23
I was there and I made a joke.
36:26
I made a joke that this guy
36:29
couldn't possibly,
36:31
and I need to pull this up one more time.
36:33
Cause I got it.
36:35
Okay.
36:37
I made a joke.
36:38
Is there a picture of him?
36:40
There's not a pic.
36:41
Come on.
36:43
Maybe it's back at a page.
36:48
So right there is the guy, right?
36:50
Look at that.
36:51
The luscious lock of hair or
36:54
luscious head of hair.
36:56
When Phil Toon tested
36:58
positive for this drug,
37:00
his excuse was that it was
37:02
there to help him with hair loss.
37:08
And I just made the comment
37:09
that this guy must not be
37:17
on the same thing Phil Toon
37:18
is because he has a full head of hair.
37:20
And I did not tag Phil Toon in my comment.
37:25
And I got hit up by the
37:28
internet police who feel
37:30
like it's their
37:31
responsibility to make sure
37:33
everything is done in a
37:35
fair and equitable way.
37:38
What's funny is the person
37:39
that hit me up is in the CrossFit space.
37:41
I don't know who they are.
37:44
They claim to be a media person.
37:47
And all they do are grab
37:48
other people's Instagram
37:50
posts and share them.
37:51
They don't post anything of
37:52
their own ever.
37:55
And I said it was a slight oversight.
37:57
I know Phil Toon.
37:57
I've talked to Phil a ton of times.
37:59
I've interviewed him on this show.
38:01
phil has a great sense of
38:02
humor over this whole thing
38:04
and he actually came back
38:06
with a response that was
38:08
that he laughed at and he
38:11
says he doesn't have any
38:12
hair anymore and with a big
38:14
laughing emoji right why do
38:18
people feel like they have
38:19
to be the internet police
38:21
like oh my god you didn't
38:22
tag phil toon in this shade
38:24
that you threw at him
38:26
My God,
38:27
Phil Toon's been thrown so much shade.
38:28
That little joke that I was
38:29
telling was so minor.
38:31
Are you freaking kidding me?
38:33
How about get a life?
38:38
Just ridiculous.
38:44
Trying to live.
38:45
People are such babies.
38:47
Scott making enemies in the IG comments.
38:49
Yeah, that's me.
38:57
So Barbell Spence's Halpin
38:59
is the copyright police of IG.
39:01
This time it wasn't Halpin.
39:03
This time it was somebody else.
39:06
The one thing I will say for
39:07
Halpin as opposed to this
39:09
person is Halpin actually
39:10
produces his own content at times.
39:13
This person never produces
39:14
his own content.
39:16
He just screen grabs
39:17
everybody else's stuff and
39:18
shares it like his own.
39:24
But
39:26
That was something that
39:27
really got me in a pissy
39:29
mood yesterday because it was just a joke,
39:32
man.
39:33
Come on.
39:34
Why are we so sensitive these days?
39:37
Phil Toon had to know when
39:39
he said that the damn drugs
39:40
were to help him with hair
39:41
loss that he was going to
39:43
get ridiculed for that for
39:44
the rest of his life.
39:52
What a freaking joke.
39:55
Anyway.
39:56
And Phil laughs about it to this day.
39:58
Like, Phil gets it.
39:59
He screwed up.
40:05
I'll say the people in the
40:06
chat are pretty much dead on.
40:08
I'm not going to pull it up,
40:09
but you guys are dead on.
40:16
so anyway with that guys
40:20
it's been a fun quick forty
40:22
minutes um glad you guys
40:24
are with us every each and
40:26
every day uh it's so much
40:27
fun doing this and getting
40:29
away from the work day just
40:30
for a quick hour lunch hour
40:32
and clear the senses get
40:35
back on track and uh I'm so
40:37
glad you're all here love
40:38
you all but you
40:40
knuckleheads need to get
40:41
back to work and I do too
40:42
with that we'll see
40:43
everybody next time lunch
40:45
with the clydesdale