Happiness Week 1: The 5-Min. Habit That Rewires Your Brain for Happiness (ft. Pam Garramone, Pt. 1)
This week kicks off a two-week series on the science of happiness. First up: my conversation with Pam Garramone, who spent nearly a year studying under one of Harvard's most popular professors. Next week, I'll bring you a different take on the same question from happiness researcher Tia Graham.In Part 1 of my conversation with happiness researcher Pam Garramone, we get into the habits she picked up while studying for nearly a year under Dr. Tal Ben-Shahar, the Harvard professor who taught the university's most popular class on happiness. Pam explains why our brains are hardwired to fixate on…
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