Latest / Celebrate Muliebrity with Michelle Lyons
Sleep Strategies: Episode 65 with Edel Flynn
hello there!
Welcome to this week's episode of the podcast - thanks for joining the women's health conversation
In today’s podcast, I have the pleasure of chatting with Edel Flynn, a PhD candidate at TUS University. Edel is looking at different lifestyle approaches for menopausal health and wellbeing, with a primary focus on exercise and education about lifestyle choices, including nutrition, stress management and the topic of our conversation - sleep
In this conversation, Edel & I chat about:
• why women & men may have different relationships with sleep
• why sleep matters (spoiler: brain &…
The skinny
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