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How to Stick to Your Resolutions in 2024
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https://ggsc.berkeley.edu/podcasts/habits
We explore how the science of behavior change can help us form new habits and be happier while doing it.Link to episode transcript: http://tinyurl.com/4e294mdt
Episode summary:
Many of us are heading into the new year with a resolution we want to live by — a new good habit we’d like to form. But actually sticking to those good habits isn’t always easy — one failure can have us losing the motivation to continue…
The skinny
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