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Low-Carb Diets May Slow Your Metabolism | Texas News
New research reveals that low-carb diets may secretly sabotage long-term weight loss by slowing metabolism by up to 25%—and this slowdown can linger for months or even a year after returning to a balanced diet. Your body essentially goes into “survival mode,” making it harder to burn calories and stay lean. While low-carb diets have long been hailed as a quick fix, this study warns of hidden costs: fatigue, stalled progress, and potential long-term consequences. Scientists are now investigating whether this effect is reversible and if certain diets are worse than others—reminding us that what…
The skinny
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