How to Cope with Winter Burnout
In this episode of Meriden Health Talk, we are talking about what winter burnout is, why it happens, and most importantly how to cope with it in a positive way that actually works.
Winter burnout is that mid-winter crash and can happen for a few reasons, including:
Shorter daylight hours and reduced sunlight exposure,
Disrupted sleep cycles,
Colder weather could be limiting movement and outdoor exercise, and
Increased work pressure after the new year
Your body and brain are highly sensitive to light. When sunlight decreases, so does serotonin, the neurotransmitter that helps regulate mood…
The skinny
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