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Hate Yoga? We Did Too. Then We Had This Conversation with Macie Wood

Macie Wood is a 500HR RYT, yoga teacher trainer, and meditation educator with 7 years of teaching experience. She leads 200HR Yoga Teacher Trainings at BeHot Yoga in Southern Utah and is certified in Vinyasa, Yin, Mat Pilates, and Buti Yoga.

What happens when the workout routine you used to love becomes the last thing you want to do? You’ve built the habits, you know movement matters, and somehow getting back to the gym still feels wrong. That’s where this conversation with yoga teacher Macie Wood gets interesting.

We talk about her early mornings lifting with friends, the meal prep that…

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