EP 83 - Kids, Knee Rehab, Desk Work and More

The Dan John Podcast · Mar 11, 2021 · 35m

https://www.patreon.com/coachdanjohn

0:00 - Intro

0:29 - Keeping Up with the Kids

5:36 - Knee Surgery Rehab

9:52 - Undoing Desk Work

13:54 - Rep Ranges by Gender

20:04 - When to Increase KB Weight

22:41 - Walk Immediately after Lift

25:14 - Accessory Work

26:52 - Should I Buy a Rower

30:01 - KB or Barbell for Deadlifts

Enjoy!

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