"Be Mode" - A Tool For Emotional Control - A Toolbox Episode

The Soul Podcast – Navigating the Human Journey · Sep 14, 2023 · 9m

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- This is a Toolbox Episode, where I present a tool you can use in your spiritual & personal growth evolution.

Today I share a practice that can help you become.... more present, more joyful, and more in control of your reactionary emotions.

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SHOW NOTES:

If you are reading this, know that YOU ARE LOVED.

Quotes:

“The nearer a man comes to a calm mind the closer he is to strength.” - Marcus Aurelius

“To be calm is the highest achievement of the self.” – An ancient Zen saying

“If you…