BONUS GUIDED RELAXING MINDFULNESS MEDITATION (5 Min) Michael Sandler | Relaxation | Spirituality | Inspiration | Self-Help

Inspire Nation Show with Michael Sandler · Nov 20, 2015 · 8m

Today we have a very simple, relaxing mindfulness meditation to help you clear your mind and drop your thoughts.

You can do this meditation almost any time of the day and for any length of time.

You can do it at your desk, walking, laying down, almost anything, though I wouldn’t recommend doing it while driving or operating heavy machinery.

This meditation goes well with today’s guest, Beth Banning, talking about connecting to your higher self or your inner wisdom.

To check out her interview, or hear more meditations from me or our guests, visit our inspire nation show or…