The Gut-Brain Connection Explained | How Food Impacts Depression & Mental Health
Join Nathan Stahr on this episode of Along the Rock as he sits down with Tameka Deatherage and Dr. Christine Elston of Elston Psychotherapy to explore the growing connection between mental health, nutrition, and overall wellness.
Discover how the foods we eat can impact mood, energy levels, stress management, and even symptoms of depression. The conversation dives into the science behind the gut-brain connection, the role of serotonin, the impact of processed foods, and practical steps anyone can take to support both their physical and mental health.
The trio also discusses Elston…
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