Latest / Highest Self Podcast®
539: The 7 Layers of Trauma + How They Hold Us Back In Relationships with Nate Ortiz
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This week on The Highest Self Podcast, we're diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz.
Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone.
In this episode, Nate and I discuss how trauma affects not just our minds but our physical…
The skinny
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