Latest / Conversation With Sarah Lee
Healing Beyond Willpower: Building Self Trust and Lasting Change with Kerisma Vere.
In this episode, holistic wellness coach and author Kerisma Vere shares a compassionate, trauma informed approach to healing, self trust, and sustainable growth. We explore the impact of trauma, stress, and the nervous system on our lives, and discuss practical ways to rebuild self worth, regulate emotions, and create meaningful change that lasts. This conversation offers hope and valuable insights for anyone on a journey of healing and personal transformation.
https://towardswellness.ca/
Website: https://towardswellness.ca/
The skinny
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