Low-Carb Diets Improve Metabolic Health But Should We Be Worried About LDL?
A new meta-analysis of 174 randomized controlled trials on “carbohydrate-restricted diets” found consistent benefits for body composition, blood pressure, inflammation, and more. But instead of highlighting the metabolic benefits, most of the headlines focused almost entirely on a small bump in LDL.
In this video, Dr. Bret Scher breaks down why that reaction misses the point and how biases in nutrition reporting are holding back real progress in improving metabolic health.
📌In this video, you’ll learn:
How the authors classified “carbohydrate-restricted diets”
The many health benefits…
The skinny
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