Latest / Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life
Week 13: A Doctor’s 52 Week Journey to an Unprocessed Life
Go Unpro Podcast: Week 13 Progress Report
Speaker Contributions
**Dr. Brent Laartz**: Provided a comprehensive update on his 52-week "unprocessed life" journey, detailing his transition to a new home, dietary modifications, and lifestyle habits centered on longevity.
Key Points and Decisions
**Dietary Shifts**: Dr. Laartz decided to completely eliminate beef and pork from his diet, focusing instead on poultry, seafood, beans, and fermented foods to support microbiome health.
**Movement and Environment**: The host emphasized the importance of "forest bathing" to reduce cortisol and committed…
The skinny
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