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Meditation: Practicing Silence With Relaxing Music
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Take a full, deep breath in,
Inviting the air deep into your body.
Let it fill you up all the way,
And then release it,
Exhaling it all the way out.
Feeling yourself drop a little deeper into comfort.
PAUSE…
Take another deep inhale,
Pulling the air all the way down to your toes…
The skinny
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