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503. Keep it simple, stupid | WodPrep
We've said it once, we've said it a thousand times: you need a progression for everything.
If you don't believe us, and even if you do, listen to Ben Dziwulski, Founder of WodPrep, discuss the importance of using progressions to teach movement on this episode of the podcast.
Bottom line: Have a progression, and keep it simple.
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The skinny
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