Latest / The Hormone Project: Women’s Hormones, Health & Wellness
Feeling Older? Why Your Body’s Shift Is Actually Strength, Not Decline | The Hormone Project
In this empowering episode of The Hormone Project, host Ellen Lyden reframes the experience of perimenopause and aging not as a biological decline, but as a profound evolutionary shift toward preservation and longevity. If you have ever looked in the mirror and felt a sense of betrayal because your body no longer bounces back from sleep deprivation or handles stress like it did in your twenties, this episode is for you. We explore the emotional weight of grieving the 'you' that was, while learning to embrace the strength, depth, and resilience of the 'you' that is emerging. This is not just…
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