Latest / The Empowered Performance for Curlers Podcast
Episode 97: How to Get Your Body Ready for Curling After a Break
Curling starts soon… and you haven't done much to prepare? Don't panic, you're not behind.
In this episode, I break down why the first game back after a break can feel harder than expected, even if you're generally active and fit. Curling has some very specific physical demands, from getting repeatedly into and out of the hack to holding a deep delivery position, brushing, balancing on the ice, and producing repeated bursts of effort throughout a game.
We'll cover:
Why curling can feel rough after time away
The physical demands that are specific to curling
What to prioritize in the weeks…
The skinny
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