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258. Emotional Mastery: Regulate Before You React (Part II)
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When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice.
Join them as they unpack the science of emotional contagion, the power of breath, and how generational conditioning…
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