Latest / The Stella Rae Podcast
you’re not failing, you’re just too hard on yourself
In this conversation, I discuss the detrimental effects of self-criticism and perfectionism on mental health and productivity. By fostering healthy habits and recognizing toxic habits, individuals can build confidence and redefine their understanding of success. Ultimately, self-love and acceptance are presented as foundational elements for personal growth and fulfillment.Takeaways:Bullying yourself does not lead to success.Chronic self-criticism triggers cortisol overload, harming mental health.Self-compassion enhances productivity and resilience.Perfectionism can hinder personal growth and…
The skinny
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