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Signs Fear Is Secretly Controlling You (And What to Do About It)
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Fear shows up in more ways than we realize — not just as butterflies or a pounding heart, but as procrastination, perfectionism, and people pleasing. In this episode, we’re pulling back the curtain on F.E.A.R. (False Evidence Appearing Real), talking about how to recognize when fear is quietly running your life, where it comes from, and how to move through it using breathwork, body awareness, and a few simple mindset shifts.
In this episode:
•Why fear is an outdated but well-meaning nervous system response
•The sneaky ways fear shows up: procrastination, people pleasing…
The skinny
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