How to Handstand in the Middle of the Room & Goal Setting Workshop
This is not about giving tips for the sake of giving tips or drills, this is a cutting back and simplifying. This is also how to teach handstands to others in the yoga room.
In this episode, I strip back the noise and focus on what really matters in handstand training—both mentally and physically. I share how handstanding helped me rebuild trust in myself, and key lessons like overcoming obstacles, avoiding aesthetic traps, and understanding true balance. We break down technique—fingers, wrists, flexibility, and core engagement—while also exploring mindset shifts, injury prevention, and goal…
The skinny
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