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Latest / Meditation for Anxiety

Meditation: Calming Guided Visualization of the Buddhist Temple

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Breathe in peace and comfort,

and embrace the stillness

in the air, as it

softly encases you.

LONG PAUSE

Breathe again,

feeling the peace and comfort

spreading through you

along with a

wonderful, warm feeling of love.

LONG PAUSE

Continue breathing

until you naturally find

a…

The skinny

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