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The Physiology of Exhaustion: Reimagining Burnout Beyond Rest
Kamini Wood reframes the conventional narrative surrounding burnout, arguing that it is not merely an output problem caused by overworking, but a systemic failure that occurs when individuals run on a "survival operating system" for years. For high achievers, standard interventions like vacations and extra sleep fail to provide long-term restoration because they only address surface-level fatigue without soothing a chronically activated sympathetic nervous system. Kamini explains how constant vigilance, monitoring environments, and absorbing others' stress trap the body in a heightened…
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