Eating Lessons: Transform Your Body & Mind

Building the Best You · Oct 9, 2025 · 55m · transcript

What if cravings were clues instead of failures? We sit down with personal trainer, nutritionist, and author Justine Bassani to decode what the body is really asking for—and how to answer without guilt or gimmicks. From growing up on a family garden to coaching patrons from behind a bar, Justine brings an uncommon blend of street-level practicality and deep nutritional insight that makes change feel doable.

We start with water—how hydration quality shapes energy, skin, and digestion—and why moving away from microplastics and toward mineral-rich sources can make a daily difference. Then we…