Latest / RosalieYoga / POWERFUL Sleep Hypnosis to Lose Weight (Control Cravings _ Burn Fat While You Sleep)

Transcript

POWERFUL Sleep Hypnosis to Lose Weight (Control Cravings _ Burn Fat While You Sleep) · RosalieYoga

• 0:02
  Speaker 1: Good evening friends it's tansy here from tansy forest hypnotherapy
• 0:07
  Speaker 1: tonight i have for you a powerful sleep hypnosis to
• 0:12
  Speaker 1: lose weight will be great if you'd like to shed
• 0:16
  Speaker 1: any excess pounds whilst drifting into the most beautiful night's
• 0:20
  Speaker 1: rest for best results listen every night for 30 days
• 0:26
  Speaker 1: and you will be amazed with what you can achieve
• 0:31
  Speaker 1: so for now i would like you to make yourself
• 0:39
  Speaker 1: as comfortable as you possibly can allow your body to
• 0:48
  Speaker 1: settle naturally knowing that you have chosen this time entirely
• 0:55
  Speaker 1: for yourself there is nowhere else you need to be
• 1:02
  Speaker 1: nothing you need to achieve and nothing you need to
• 1:06
  Speaker 1: think about for a little while. This is simply your
• 1:12
  Speaker 1: opportunity to relax and enjoy some well-deserved time for you.
• 1:22
  Speaker 1: When you're ready, gently close down your eyes. There is
• 1:31
  Speaker 1: no right or wrong way to experience hypnosis. some people
• 1:37
  Speaker 1: listen carefully to every word while others find their mind
• 1:42
  Speaker 1: wanders from time to time both experiences are completely natural
• 1:51
  Speaker 1: your unconscious mind is always listening and it will naturally
• 1:55
  Speaker 1: absorb whatever is helpful for you take a slow comfortable
• 2:03
  Speaker 1: breath in through your nose and gently breathe out through
• 2:08
  Speaker 1: your mouth once again breathe in slowly and as you
• 2:17
  Speaker 1: breathe out allow your shoulders to soften and your body
• 2:23
  Speaker 1: to begin relaxing with each and every easy breath you
• 2:33
  Speaker 1: can simply allow yourself to become a little calmer and
• 2:38
  Speaker 1: a little more comfortable now imagine a warm golden sunlight
• 2:50
  Speaker 1: resting gently on the top of your head like sunshine
• 2:57
  Speaker 1: on a beautiful spring morning as it begins to spread
• 3:03
  Speaker 1: every muscle it touches becomes softer and more relaxed, it
• 3:10
  Speaker 1: moves across your forehead, around your eyes, through your cheeks
• 3:15
  Speaker 1: and jaw, allowing any tension you may have been holding
• 3:22
  Speaker 1: to simply melt away, the warmth continues down through your
• 3:30
  Speaker 1: neck and shoulders, easing away any tightness, flows through your
• 3:37
  Speaker 1: arms your hands and your fingertips before gently spreading through
• 3:43
  Speaker 1: your chest your back and your stomach finally it moves
• 3:49
  Speaker 1: through your hips down both of your legs and into
• 3:54
  Speaker 1: your feet until your whole body feels comfortably relaxed from
• 4:01
  Speaker 1: head to toe as your body relaxes your breathing becomes
• 4:11
  Speaker 1: slower and more peaceful, thoughts begin to drift into the
• 4:16
  Speaker 1: background and you realize that nothing needs your attention right now,
• 4:23
  Speaker 1: everything can wait, this time belongs entirely to you, now
• 4:33
  Speaker 1: imagine yourself walking in one of your favorite places, might
• 4:40
  Speaker 1: be somewhere you know well, or simply a place your
• 4:44
  Speaker 1: imagination creates for you, the air feels fresh, the temperature
• 4:52
  Speaker 1: is perfect, and every step helps you feel more relaxed,
• 4:59
  Speaker 1: there is no hurry, you simply enjoy being there, after
• 5:07
  Speaker 1: a short while you notice a beautiful building a little
• 5:11
  Speaker 1: further ahead something about it makes you feel welcome so
• 5:18
  Speaker 1: you walk towards it at your own comfortable pace the
• 5:23
  Speaker 1: doors open effortlessly as you approach and you step inside
• 5:33
  Speaker 1: the reception area is elegant Peaceful and beautifully designed, soft lighting,
• 5:41
  Speaker 1: calming colours and a gentle feeling of tranquility surround you.
• 5:49
  Speaker 1: Ahead of you is a luxurious elevator. You step inside,
• 5:56
  Speaker 1: press the button marked down and feel the doors gently
• 6:02
  Speaker 1: close behind you. the elevator begins to move smoothly downwards.
• 6:14
  Speaker 1: As the numbers slowly count down from 10 to 1,
• 6:19
  Speaker 1: you allow yourself to relax more deeply with each passing floor. 10.
• 6:28
  Speaker 1: Your body feels completely comfortable. 9. Your breathing is slow
• 6:35
  Speaker 1: and easy. 8. your mind becomes quieter, seven, you feel
• 6:44
  Speaker 1: safe and supported, six, every remaining trace of tension melts away, five,
• 6:55
  Speaker 1: you drift deeper into relaxation, four, your unconscious mind becomes
• 7:03
  Speaker 1: more open to positive change, three, you feel peaceful and
• 7:10
  Speaker 1: completely at ease, 2. you know something wonderful is waiting
• 7:18
  Speaker 1: for you, 1. the elevator comes gently to a stop,
• 7:27
  Speaker 1: the doors open and you step into the most beautiful
• 7:32
  Speaker 1: spa sanctuary you have ever imagined, the air carries the
• 7:40
  Speaker 1: gentle fragrance of lavender and eucalyptus, soft music plays quietly
• 7:47
  Speaker 1: in the background and somewhere nearby you can hear the
• 7:53
  Speaker 1: peaceful sound of flowing water, everything about this place has
• 8:01
  Speaker 1: been created to help you relax, restore your energy, and
• 8:07
  Speaker 1: reconnect with yourself you settle into a wonderfully inviting chair
• 8:17
  Speaker 1: beside a still indoor pool as the calmness of the
• 8:23
  Speaker 1: water reflects around you you realize that nurturing your mind
• 8:30
  Speaker 1: body and spirit is one of life's greatest investments from
• 8:37
  Speaker 1: today becoming healthier no longer feels like a struggle instead
• 8:45
  Speaker 1: it feels like a positive choice that you are making
• 8:50
  Speaker 1: because you deserve to feel your very best as you
• 9:01
  Speaker 1: continue to relax in this peaceful place You may begin
• 9:06
  Speaker 1: to notice that your mind feels clearer than it has
• 9:09
  Speaker 1: for a long time. It becomes easier to focus on
• 9:14
  Speaker 1: what really matters. From this moment forward, you begin to
• 9:21
  Speaker 1: see yourself differently. You are no longer someone who is
• 9:25
  Speaker 1: constantly trying to lose weight. Instead, you are becoming someone
• 9:30
  Speaker 1: who naturally makes healthy choices because they feel good. Looking
• 9:37
  Speaker 1: after yourself becomes part of who you are. You discover
• 9:43
  Speaker 1: that you enjoy eating in a calmer and more mindful way.
• 9:48
  Speaker 1: You take your time. You enjoy every mouthful. And you
• 9:53
  Speaker 1: notice that your meals become much more satisfying when you
• 9:57
  Speaker 1: slow down. Your body has plenty of time to let
• 10:03
  Speaker 1: you know when it's had enough and listening to those
• 10:07
  Speaker 1: signals feels completely natural. You also become much more aware
• 10:15
  Speaker 1: of the difference between physical hunger and and emotional hunger.
• 10:22
  Speaker 1: When your body is genuinely hungry, you enjoy nourishing it
• 10:27
  Speaker 1: with foods that leave you feeling healthy, satisfied and full
• 10:32
  Speaker 1: of energy. When you are simply bored, tired or feeling emotional,
• 10:39
  Speaker 1: you recognize those feelings for what they are and respond
• 10:43
  Speaker 1: to them in a different way. Perhaps you take a
• 10:48
  Speaker 1: short walk make yourself a cup of tea, read a
• 10:53
  Speaker 1: few pages of a book or spend a few quiet
• 10:57
  Speaker 1: moments taking some slow, calming breaths. Whatever you choose, you
• 11:05
  Speaker 1: find that caring for yourself in these simple ways leaves
• 11:10
  Speaker 1: you feeling much happier than turning to food ever could.
• 11:17
  Speaker 1: Healthy food begins to feel much more appealing to you.
• 11:21
  Speaker 1: You naturally choose meals that nourish your body because you
• 11:27
  Speaker 1: enjoy the way they make you feel afterwards. Fresh, wholesome
• 11:33
  Speaker 1: foods leaving you feeling lighter, brighter and more energetic. And
• 11:41
  Speaker 1: that good feeling becomes something you want to experience every day.
• 11:47
  Speaker 1: Drinking plenty of water also becomes a simple and enjoyable habit.
• 11:54
  Speaker 1: You notice how refreshing it feels and your body responds
• 11:59
  Speaker 1: by feeling more energized, more comfortable and more alive. You
• 12:06
  Speaker 1: no longer believe that you have to be perfect. You
• 12:10
  Speaker 1: understand that healthy living is about balance, not restrictions. If
• 12:16
  Speaker 1: you choose to enjoy a favorite treat from time to time,
• 12:20
  Speaker 1: you do so without guilt because you know that one
• 12:24
  Speaker 1: meal never defines your progress. What matters is the healthy
• 12:30
  Speaker 1: lifestyle you are creating day by day and every positive
• 12:36
  Speaker 1: choice strengthens that lifestyle. As the days and weeks pass,
• 12:44
  Speaker 1: You begin to notice subtle but encouraging changes. Your clothes
• 12:49
  Speaker 1: become more comfortable, your body feels lighter and you have
• 12:54
  Speaker 1: more energy for the things you enjoy. You find yourself
• 12:58
  Speaker 1: walking with greater confidence, standing a little taller and feeling
• 13:05
  Speaker 1: more positive about yourself. You also enjoy moving your body more.
• 13:13
  Speaker 1: whether it's walking, stretching, swimming, dancing or any other activity
• 13:19
  Speaker 1: you enjoy. You appreciate how good it feels becomes stronger
• 13:24
  Speaker 1: and fitter. Exercise is no longer something you have to
• 13:30
  Speaker 1: force yourself to do. Instead, it becomes another way of
• 13:35
  Speaker 1: looking after yourself and you enjoy the feeling of accomplishment
• 13:40
  Speaker 1: it brings. Every healthy choice you make strengthens your confidence.
• 13:48
  Speaker 1: Every nourishing meal reminds you that you are worth taking
• 13:52
  Speaker 1: care of. Every day you become more convinced that this
• 13:58
  Speaker 1: healthy way of living is simply becoming your new normal.
• 14:03
  Speaker 1: You are creating habits that will stay with you for life.
• 14:07
  Speaker 1: They feel comfortable, sustainable and enjoyable. because they are based
• 14:13
  Speaker 1: on kindness rather than criticism. You no longer need to
• 14:17
  Speaker 1: rely on willpower alone, because these choices are becoming automatic.
• 14:24
  Speaker 1: The more often you make them, the easier they become.
• 14:28
  Speaker 1: You deserve to feel comfortable in your own body. You
• 14:33
  Speaker 1: deserve to wake each morning feeling healthy, confident and full
• 14:38
  Speaker 1: of energy. Most importantly, You deserve to enjoy your life
• 14:44
  Speaker 1: and every healthy decision you make brings you closer to
• 14:48
  Speaker 1: that future. Each time you listen to this recording, these
• 14:53
  Speaker 1: positive habits become stronger, your confidence grows, your motivation increases
• 15:01
  Speaker 1: and looking after yourself feels more natural than ever before.
• 15:06
  Speaker 1: You are building a healthy relationship with food. healthy relationship
• 15:12
  Speaker 1: with your body and most importantly a healthy relationship with yourself.
• 15:21
  Speaker 1: Now I would like you to imagine yourself a little
• 15:24
  Speaker 1: way in the future. There's no need to know exactly
• 15:28
  Speaker 1: how much time has passed. Simply imagine that you have
• 15:31
  Speaker 1: continued making these healthy choices day by day and they
• 15:36
  Speaker 1: have become a natural part of your life. Picture yourself
• 15:41
  Speaker 1: waking up in the morning feeling refreshed, lighter and full
• 15:46
  Speaker 1: of energy. You begin your day feeling positive because you
• 15:51
  Speaker 1: know you're taking good care of yourself. You feel comfortable
• 15:56
  Speaker 1: in your own body and that quiet confidence stays with
• 16:00
  Speaker 1: you throughout the day. As you go about your daily life,
• 16:05
  Speaker 1: you notice that healthy choices come more easily than they
• 16:09
  Speaker 1: once did. You no longer have to stop and persuade
• 16:14
  Speaker 1: yourself to make the right decision because those decisions have
• 16:18
  Speaker 1: become your natural way of living. You choose foods that
• 16:23
  Speaker 1: nourish you because you enjoy the way they make you
• 16:26
  Speaker 1: feel and you stop eating when you feel comfortably satisfied
• 16:31
  Speaker 1: because listening to your body has become second nature. You
• 16:38
  Speaker 1: notice that your clothes fit more comfortably and perhaps you
• 16:43
  Speaker 1: even find yourself reaching for outfits that you haven't worn
• 16:47
  Speaker 1: for quite some time. You stand a little taller, you
• 16:51
  Speaker 1: smile a little more often and you enjoy that growing
• 16:55
  Speaker 1: sense of pride that comes from knowing you are keeping
• 16:59
  Speaker 1: the promises you make to yourself. The people around you
• 17:05
  Speaker 1: may begin to notice the difference too. They notice your confidence,
• 17:12
  Speaker 1: your energy and your positive outlook. They may even comment
• 17:16
  Speaker 1: on how well you look. But what matters most is
• 17:20
  Speaker 1: how you feel. You feel healthier, happier and more comfortable
• 17:25
  Speaker 1: than you have for a long time. And that feeling
• 17:28
  Speaker 1: is worth far more than any number on a set
• 17:32
  Speaker 1: of scales. You begin to appreciate that this isn't a
• 17:38
  Speaker 1: temporary change or another diet. It's simply your new way
• 17:42
  Speaker 1: of living. You are building habits that support your health
• 17:46
  Speaker 1: and those habits become stronger every single day. They fit
• 17:53
  Speaker 1: easily into your life because they are based on balance,
• 17:58
  Speaker 1: enjoyment and self-respect rather than restriction. You also realize that
• 18:06
  Speaker 1: you don't need to eat perfectly to achieve your goals.
• 18:11
  Speaker 1: If life doesn't go exactly as planned on one occasion,
• 18:15
  Speaker 1: you simply carry on making healthy choices at the next opportunity.
• 18:21
  Speaker 1: You no longer judge yourself or give up because of
• 18:24
  Speaker 1: one meal or one day. Instead, you remind yourself that
• 18:29
  Speaker 1: lasting success comes from consistency, not perfection. Every healthy choice
• 18:39
  Speaker 1: is another step in the right direction. Every nourishing meal
• 18:44
  Speaker 1: is another investment in your future. Every walk, every glass
• 18:49
  Speaker 1: of water and every moment you choose to care for
• 18:52
  Speaker 1: yourself strengthens the healthy lifestyle you are creating. And the
• 19:01
  Speaker 1: wonderful thing is, this way of living becomes easier with
• 19:05
  Speaker 1: every passing day That habits that once required effort now
• 19:11
  Speaker 1: feel comfortable and familiar. Looking after yourself becomes as natural
• 19:16
  Speaker 1: as brushing your teeth or getting dressed in the morning.
• 19:20
  Speaker 1: You simply do it because it's part of who you are.
• 19:26
  Speaker 1: As you continue to imagine this healthier future, allow yourself
• 19:31
  Speaker 1: to notice how proud you feel. you have given yourself
• 19:35
  Speaker 1: one of the greatest gifts possible, you have chosen your health,
• 19:41
  Speaker 1: you have chosen your happiness, you have chosen to believe
• 19:45
  Speaker 1: in yourself and that decision continues to reward you every
• 19:51
  Speaker 1: single day now take a slow comfortable breath and allow
• 19:59
  Speaker 1: that future version of you to smile back at you
• 20:04
  Speaker 1: because deep down you already know Every positive change begins
• 20:09
  Speaker 1: with one simple decision. You have already made that decision
• 20:15
  Speaker 1: and your unconscious mind is helping you turn it into
• 20:19
  Speaker 1: a healthy, happy and lasting reality. As you continue resting
• 20:28
  Speaker 1: here in this peaceful spa, take a moment to notice
• 20:33
  Speaker 1: how calm and comfortable you feel. imagine carrying this feeling
• 20:39
  Speaker 1: with you into tomorrow and every day that follows the
• 20:44
  Speaker 1: calmer you feel the easier it becomes to make healthy
• 20:49
  Speaker 1: choices the healthier your choices become the more confident you
• 20:55
  Speaker 1: feel and the more confident you feel the more you
• 20:59
  Speaker 1: enjoy taking care of yourself each time you listen to
• 21:05
  Speaker 1: this recording These positive thoughts become more familiar and these
• 21:11
  Speaker 1: healthy habits become more automatic. You are building a peaceful
• 21:17
  Speaker 1: relationship with food, a positive relationship with your body and
• 21:23
  Speaker 1: a kinder relationship with yourself. You don't need to be perfect.
• 21:30
  Speaker 1: You need simply to keep moving gently in the right
• 21:34
  Speaker 1: direction one healthy choice at a time, every choice matters,
• 21:42
  Speaker 1: every day is a fresh beginning and every step brings
• 21:46
  Speaker 1: you closer to the healthy confident life you deserve, now
• 21:55
  Speaker 1: in this deeply relaxed state you can listen to these
• 22:00
  Speaker 1: affirmations and allow your unconscious mind to accept those that
• 22:08
  Speaker 1: feel right for you i choose to take care of
• 22:14
  Speaker 1: myself because i deserve to feel healthy and happy every
• 22:24
  Speaker 1: day making healthy choices becomes easier and more natural i
• 22:33
  Speaker 1: enjoy eating slowly and i comfortably stop when i've had
• 22:38
  Speaker 1: enough i trust my body to tell me when it's
• 22:44
  Speaker 1: hungry and when it's satisfied i choose foods that nourish
• 22:51
  Speaker 1: my body and leave me feeling energized i enjoy drinking
• 23:00
  Speaker 1: plenty of water because it helps me feel refreshed and well.
• 23:08
  Speaker 1: I am building healthy habits that will stay with me
• 23:12
  Speaker 1: for life. I no longer need food to comfort my
• 23:19
  Speaker 1: emotions because I have healthier ways to care for myself.
• 23:28
  Speaker 1: i enjoy moving my body because it makes me feel
• 23:31
  Speaker 1: stronger healthier and happy i treat myself with kindness patience
• 23:41
  Speaker 1: and respect every healthy choice i make is an act
• 23:48
  Speaker 1: of kindness towards myself i feel calmer and more confident
• 23:56
  Speaker 1: around food every day I release old habits that no
• 24:05
  Speaker 1: longer serve me and welcome healthier ones with ease. I
• 24:13
  Speaker 1: am becoming more comfortable in my body with every passing day.
• 24:20
  Speaker 1: I choose progress over perfection and every positive step moves
• 24:25
  Speaker 1: me closer to my goal. I believe in myself and
• 24:32
  Speaker 1: my ability to create lasting, healthy change. My confidence grows
• 24:42
  Speaker 1: stronger each and every day. I deserve to feel comfortable,
• 24:49
  Speaker 1: healthy and full of energy. I am creating a peaceful
• 24:57
  Speaker 1: and positive relationship with food, my body and myself. As
• 25:07
  Speaker 1: you continue to relax in this peaceful place you may
• 25:12
  Speaker 1: begin to notice that your mind feels clearer than it
• 25:15
  Speaker 1: has for a long time. It becomes easier to focus
• 25:20
  Speaker 1: on what really matters. From this moment forward You begin
• 25:27
  Speaker 1: to see yourself differently. You are no longer someone who
• 25:31
  Speaker 1: is constantly trying to lose weight. Instead, you are becoming
• 25:36
  Speaker 1: someone who naturally makes healthy choices because they feel good.
• 25:42
  Speaker 1: Looking after yourself becomes part of who you are. You
• 25:49
  Speaker 1: discover that you enjoy eating in a calmer and more
• 25:52
  Speaker 1: mindful way. You take your time. you enjoy every mouthful
• 25:58
  Speaker 1: and you notice that your meals become much more satisfying
• 26:03
  Speaker 1: when you slow down your body has plenty of time
• 26:09
  Speaker 1: to let you know when it's had enough and listening
• 26:13
  Speaker 1: to those signals feels completely natural you also become much
• 26:21
  Speaker 1: more aware of the difference between physical hunger and emotional hunger.
• 26:28
  Speaker 1: When your body is genuinely hungry, you enjoy nourishing it
• 26:33
  Speaker 1: with foods that leave you feeling healthy, satisfied and full
• 26:38
  Speaker 1: of energy. When you are simply bored, tired or feeling emotional,
• 26:45
  Speaker 1: you recognize those feelings for what they are and respond
• 26:49
  Speaker 1: to them in a different way. Perhaps you take a
• 26:54
  Speaker 1: short walk make yourself a cup of tea, read a
• 26:59
  Speaker 1: few pages of a book or spend a few quiet
• 27:03
  Speaker 1: moments taking some slow, calming breaths. Whatever you choose, you
• 27:11
  Speaker 1: find that caring for yourself in these simple ways leaves
• 27:16
  Speaker 1: you feeling much happier than turning to food ever could.
• 27:23
  Speaker 1: Healthy food begins to feel much more appealing to you.
• 27:27
  Speaker 1: You naturally choose meals that nourish your body because you
• 27:32
  Speaker 1: enjoy the way they make you feel afterwards. Fresh, wholesome
• 27:39
  Speaker 1: foods leaving you feeling lighter, brighter and more energetic. And
• 27:47
  Speaker 1: that good feeling becomes something you want to experience every day.
• 27:53
  Speaker 1: Drinking plenty of water also becomes a simple and enjoyable habit.
• 28:00
  Speaker 1: You notice how refreshing it feels and your body responds
• 28:05
  Speaker 1: by feeling more energised, more comfortable and more alive. You
• 28:12
  Speaker 1: no longer believe that you have to be perfect. You
• 28:16
  Speaker 1: understand that healthy living is about balance, not restrictions. if
• 28:22
  Speaker 1: you choose to enjoy a favorite treat from time to
• 28:25
  Speaker 1: time you do so without guilt because you know that
• 28:30
  Speaker 1: one meal never defines your progress what matters is the
• 28:35
  Speaker 1: healthy lifestyle you are creating day by day and every
• 28:41
  Speaker 1: positive choice strengthens that lifestyle as the days and weeks
• 28:48
  Speaker 1: pass You begin to notice subtle but encouraging changes. Your
• 28:54
  Speaker 1: clothes become more comfortable, your body feels lighter and you
• 28:59
  Speaker 1: have more energy for the things you enjoy. You find
• 29:04
  Speaker 1: yourself walking with greater confidence, standing a little taller and
• 29:10
  Speaker 1: feeling more positive about yourself. You also enjoy moving your
• 29:17
  Speaker 1: body more. whether it's walking, stretching, swimming, dancing or any
• 29:24
  Speaker 1: other activity you enjoy. You appreciate how good it feels
• 29:29
  Speaker 1: to become stronger and fitter. Exercise is no longer something
• 29:36
  Speaker 1: you have to force yourself to do. Instead, it becomes
• 29:40
  Speaker 1: another way of looking after yourself and you enjoy the
• 29:45
  Speaker 1: feeling of accomplishment it brings. Every healthy choice you make
• 29:51
  Speaker 1: strengthens your confidence, every nourishing meal reminds you that you
• 29:57
  Speaker 1: are worth taking care of, Every day you become more
• 30:02
  Speaker 1: convinced that this healthy way of living is simply becoming
• 30:07
  Speaker 1: your new normal. You are creating habits that will stay
• 30:11
  Speaker 1: with you for life. They feel comfortable, sustainable and enjoyable
• 30:17
  Speaker 1: because they are based on kindness rather than criticism. You
• 30:22
  Speaker 1: no longer need to rely on willpower alone because these
• 30:26
  Speaker 1: choices are becoming automatic. The more often you make them,
• 30:31
  Speaker 1: the easier they become. You deserve to feel comfortable in
• 30:37
  Speaker 1: your own body. You deserve to wake each morning feeling healthy,
• 30:42
  Speaker 1: confident and full of energy. Most importantly, you deserve to
• 30:48
  Speaker 1: enjoy your life and every healthy decision you make brings
• 30:53
  Speaker 1: you closer to that future. Each time you listen to
• 30:57
  Speaker 1: this recording, These positive habits become stronger, your confidence grows,
• 31:04
  Speaker 1: your motivation increases and looking after yourself feels more natural
• 31:10
  Speaker 1: than ever before. You are building a healthy relationship with food,
• 31:17
  Speaker 1: a healthy relationship with your body and most importantly, a
• 31:22
  Speaker 1: healthy relationship with yourself. Now I would like you to
• 31:28
  Speaker 1: imagine yourself a little way in the future. There's no
• 31:32
  Speaker 1: need to know exactly how much time has passed. Simply
• 31:36
  Speaker 1: imagine that you have continued making these healthy choices day
• 31:40
  Speaker 1: by day and they have become a natural part of
• 31:44
  Speaker 1: your life. Picture yourself waking up in the morning feeling refreshed,
• 31:51
  Speaker 1: lighter and full of energy. You begin your day feeling positive,
• 31:57
  Speaker 1: because you know you're taking good care of yourself you
• 32:01
  Speaker 1: feel comfortable in your own body and that quiet confidence
• 32:05
  Speaker 1: stays with you throughout the day as you go about
• 32:09
  Speaker 1: your daily life you notice that healthy choices come more
• 32:14
  Speaker 1: easily than they once did you no longer have to
• 32:18
  Speaker 1: stop and persuade yourself to make the right decision because
• 32:23
  Speaker 1: those decisions have become your natural way of living You
• 32:27
  Speaker 1: choose foods that nourish you because you enjoy the way
• 32:31
  Speaker 1: they make you feel and you stop eating when you
• 32:35
  Speaker 1: feel comfortably satisfied because listening to your body has become
• 32:41
  Speaker 1: second nature. You notice that your clothes fit more comfortably
• 32:48
  Speaker 1: and perhaps you even find yourself reaching for outfits that
• 32:52
  Speaker 1: you haven't worn for quite some time. You stand a
• 32:56
  Speaker 1: little taller You smile a little more often and you
• 33:00
  Speaker 1: enjoy that growing sense of pride that comes from knowing
• 33:05
  Speaker 1: you are keeping the promises you make to yourself. The
• 33:10
  Speaker 1: people around you may begin to notice the difference too.
• 33:16
  Speaker 1: They notice your confidence, your energy and your positive outlook.
• 33:21
  Speaker 1: They may even comment on how well you look. But
• 33:24
  Speaker 1: what matters most is how you feel. You feel healthier,
• 33:29
  Speaker 1: happier and more comfortable than you have for a long
• 33:32
  Speaker 1: time and that feeling is worth far more than any
• 33:36
  Speaker 1: number on a set of scales. You begin to appreciate
• 33:43
  Speaker 1: that this isn't a temporary change or another diet. It's
• 33:47
  Speaker 1: simply your new way of living. You are building habits
• 33:50
  Speaker 1: that support your health and those habits become stronger every
• 33:56
  Speaker 1: single day. they fit easily into your life because they
• 34:01
  Speaker 1: are based on balance, enjoyment and self-respect rather than restriction.
• 34:10
  Speaker 1: You also realize that you don't need to eat perfectly
• 34:13
  Speaker 1: to achieve your goals. If life doesn't go exactly as
• 34:18
  Speaker 1: planned on one occasion, you simply carry on making healthy
• 34:23
  Speaker 1: choices at the next opportunity. you no longer judge yourself
• 34:29
  Speaker 1: or give up because of one meal or one day. Instead,
• 34:33
  Speaker 1: you remind yourself that lasting success comes from consistency, not perfection.
• 34:43
  Speaker 1: Every healthy choice is another step in the right direction.
• 34:48
  Speaker 1: Every nourishing meal is another investment in your future. Every walk,
• 34:54
  Speaker 1: every glass of water And every moment you choose to
• 34:58
  Speaker 1: care for yourself strengthens the healthy lifestyle you are creating.
• 35:07
  Speaker 1: And the wonderful thing is, this way of living becomes
• 35:11
  Speaker 1: easier with every passing day. That habits that once required
• 35:16
  Speaker 1: effort now feel comfortable and familiar. Looking after yourself becomes
• 35:22
  Speaker 1: as natural as brushing your teeth or getting dressed in
• 35:25
  Speaker 1: the morning. You simply do it because it's part of
• 35:29
  Speaker 1: who you are. As you continue to imagine this healthier future,
• 35:36
  Speaker 1: allow yourself to notice how proud you feel. You have
• 35:40
  Speaker 1: given yourself one of the greatest gifts possible. You have
• 35:45
  Speaker 1: chosen your health. You have chosen your happiness. You have
• 35:50
  Speaker 1: chosen to believe in yourself and that decision continues to
• 35:55
  Speaker 1: reward you every single day, now take a slow comfortable
• 36:03
  Speaker 1: breath and allow that future version of you to smile
• 36:08
  Speaker 1: back at you, because deep down you already know that
• 36:13
  Speaker 1: every positive change begins with one simple decision, You have
• 36:18
  Speaker 1: already made that decision and your unconscious mind is helping
• 36:24
  Speaker 1: you turn it into a healthy, happy and lasting reality.
• 36:32
  Speaker 1: As you continue resting here in this peaceful spa, take
• 36:38
  Speaker 1: a moment to notice how calm and comfortable you feel.
• 36:43
  Speaker 1: imagine carrying this feeling with you into tomorrow and every
• 36:48
  Speaker 1: day that follows the calmer you feel the easier it
• 36:53
  Speaker 1: becomes to make healthy choices the healthier your choices become
• 36:59
  Speaker 1: the more confident you feel and the more confident you
• 37:03
  Speaker 1: feel the more you enjoy taking care of yourself each
• 37:10
  Speaker 1: time you listen to this recording These positive thoughts become
• 37:15
  Speaker 1: more familiar and these healthy habits become more automatic. You
• 37:21
  Speaker 1: are building a peaceful relationship with food, a positive relationship
• 37:27
  Speaker 1: with your body and a kinder relationship with yourself. You
• 37:33
  Speaker 1: don't need to be perfect. You need simply to keep
• 37:37
  Speaker 1: moving gently in the right direction one healthy choice at
• 37:43
  Speaker 1: a time, every choice matters, every day is a fresh
• 37:49
  Speaker 1: beginning and every step brings you closer to the healthy
• 37:55
  Speaker 1: confident life you deserve, now in this deeply relaxed state
• 38:05
  Speaker 1: you can listen to these affirmations and allow your unconscious
• 38:10
  Speaker 1: mind to accept those that feel right for you i
• 38:19
  Speaker 1: choose to take care of myself because i deserve to
• 38:24
  Speaker 1: feel healthy and happy every day making healthy choices becomes
• 38:33
  Speaker 1: easier and more natural i enjoy eating slowly and i
• 38:42
  Speaker 1: comfortably stop when i've had enough i trust my body
• 38:49
  Speaker 1: to tell me when it's hungry and when it's satisfied
• 38:56
  Speaker 1: i choose foods that nourish my body and leave me
• 38:59
  Speaker 1: feeling energized i enjoy drinking plenty of water because it
• 39:08
  Speaker 1: helps me feel refreshed and well. I am building healthy
• 39:15
  Speaker 1: habits that will stay with me for life. I no
• 39:23
  Speaker 1: longer need food to comfort my emotions because I have
• 39:27
  Speaker 1: healthier ways to care for myself. I enjoy moving my
• 39:36
  Speaker 1: body because it makes me feel stronger, healthier and happy.
• 39:45
  Speaker 1: I treat myself with kindness, patience and respect. Every healthy
• 39:53
  Speaker 1: choice I make is an act of kindness towards myself.
• 40:00
  Speaker 1: I feel calmer and more confident around food every day.
• 40:09
  Speaker 1: I release old habits that no longer serve me and
• 40:12
  Speaker 1: welcome healthier ones with ease. I am becoming more comfortable
• 40:20
  Speaker 1: in my body with every passing day I choose progress
• 40:27
  Speaker 1: over perfection and every positive step moves me closer to
• 40:31
  Speaker 1: my goal. I believe in myself and my ability to
• 40:39
  Speaker 1: create lasting, healthy change. My confidence grows stronger each and
• 40:49
  Speaker 1: every day. I deserve to feel comfortable, healthy and full
• 40:56
  Speaker 1: of energy. I am creating a peaceful and positive relationship
• 41:05
  Speaker 1: with food, my body and myself. As you continue to
• 41:14
  Speaker 1: relax in this peaceful place, you may begin to notice
• 41:19
  Speaker 1: that your mind feels clearer than it has for a
• 41:22
  Speaker 1: long time it becomes easier to focus on what really matters.
• 41:30
  Speaker 1: From this moment forward, you begin to see yourself differently.
• 41:35
  Speaker 1: You are no longer someone who is constantly trying to
• 41:38
  Speaker 1: lose weight. Instead, you are becoming someone who naturally makes
• 41:43
  Speaker 1: healthy choices because they feel good. Looking after yourself becomes
• 41:51
  Speaker 1: part of who you are. You discover that you enjoy
• 41:56
  Speaker 1: eating in a calmer and more mindful way. You take
• 42:00
  Speaker 1: your time, you enjoy every mouthful and you notice that
• 42:05
  Speaker 1: your meals become much more satisfying when you slow down.
• 42:12
  Speaker 1: Your body has plenty of time to let you know
• 42:16
  Speaker 1: when it's had enough and listening to those signals feels
• 42:21
  Speaker 1: completely natural. You also become much more aware of the
• 42:28
  Speaker 1: difference between physical hunger and emotional hunger. When your body
• 42:34
  Speaker 1: is genuinely hungry, you enjoy nourishing it with foods that
• 42:40
  Speaker 1: leave you feeling healthy, satisfied and full of energy. When
• 42:47
  Speaker 1: you are simply bored, tired or feeling emotional, you recognize
• 42:52
  Speaker 1: those feelings for what they are. respond to them in
• 42:56
  Speaker 1: a different way. Perhaps you take a short walk, make
• 43:02
  Speaker 1: yourself a cup of tea, read a few pages of
• 43:06
  Speaker 1: a book or spend a few quiet moments taking some
• 43:11
  Speaker 1: slow calming breaths. Whatever you choose you find that caring
• 43:18
  Speaker 1: for yourself in these simple ways leaves you feeling much
• 43:23
  Speaker 1: happier than turning to food ever could. Healthy food begins
• 43:30
  Speaker 1: to feel much more appealing to you. You naturally choose
• 43:35
  Speaker 1: meals that nourish your body because you enjoy the way
• 43:40
  Speaker 1: they make you feel afterwards. Fresh, wholesome foods leaving you
• 43:47
  Speaker 1: feeling lighter, brighter and more energetic. And that good feeling
• 43:54
  Speaker 1: becomes something you want to experience every day. Drinking plenty
• 44:00
  Speaker 1: of water also becomes a simple and enjoyable habit. You
• 44:06
  Speaker 1: notice how refreshing it feels and your body responds by
• 44:11
  Speaker 1: feeling more energized, more comfortable and more alive. You no
• 44:18
  Speaker 1: longer believe that you have to be perfect. you understand
• 44:22
  Speaker 1: that healthy living is about balance, not restriction. If you
• 44:28
  Speaker 1: choose to enjoy a favourite treat from time to time,
• 44:32
  Speaker 1: you do so without guilt because you know that one
• 44:36
  Speaker 1: meal never defines your progress. What matters is the healthy
• 44:42
  Speaker 1: lifestyle you are creating day by day and every positive
• 44:48
  Speaker 1: choice strengthens that lifestyle. As the days and weeks pass,
• 44:56
  Speaker 1: you begin to notice subtle but encouraging changes. Your clothes
• 45:01
  Speaker 1: become more comfortable, your body feels lighter and you have
• 45:06
  Speaker 1: more energy for the things you enjoy. You find yourself
• 45:10
  Speaker 1: walking with greater confidence, standing a little taller and feeling
• 45:17
  Speaker 1: more positive about yourself. You also begin enjoy moving your
• 45:23
  Speaker 1: body more, whether it's walking, stretching, swimming, dancing or any
• 45:30
  Speaker 1: other activity you enjoy. You appreciate how good it feels
• 45:35
  Speaker 1: to become stronger and fitter. Exercise is no longer something
• 45:42
  Speaker 1: you have to force yourself to do, instead it becomes
• 45:46
  Speaker 1: another way of looking after yourself. you enjoy the feeling
• 45:51
  Speaker 1: of accomplishment it brings. Every healthy choice you make strengthens
• 45:58
  Speaker 1: your confidence. Every nourishing meal reminds you that you are
• 46:04
  Speaker 1: worth taking care of. Every day you become more convinced
• 46:09
  Speaker 1: that this healthy way of living is simply becoming your
• 46:13
  Speaker 1: new normal. You are creating habits that will stay with
• 46:18
  Speaker 1: you for life. They feel comfortable, sustainable and enjoyable because
• 46:24
  Speaker 1: they are based on kindness rather than criticism. You no
• 46:29
  Speaker 1: longer need to rely on willpower alone because these choices
• 46:33
  Speaker 1: are becoming automatic. The more often you make them, the
• 46:38
  Speaker 1: easier they become. You deserve to feel comfortable in your
• 46:43
  Speaker 1: own body. You deserve to wake each morning feeling healthy
• 46:48
  Speaker 1: confident and full of energy most importantly you deserve to
• 46:54
  Speaker 1: enjoy your life and every healthy decision you make brings
• 46:59
  Speaker 1: you closer to that future each time you listen to
• 47:03
  Speaker 1: this recording these positive habits become stronger your confidence grows
• 47:10
  Speaker 1: your motivation increases and looking after yourself feels more natural
• 47:16
  Speaker 1: than ever before You are building a healthy relationship with food,
• 47:23
  Speaker 1: a healthy relationship with your body and most importantly, a
• 47:28
  Speaker 1: healthy relationship with yourself. Now I would like you to
• 47:34
  Speaker 1: imagine yourself a little way in the future. There's no
• 47:38
  Speaker 1: need to know exactly how much time has passed. Simply
• 47:42
  Speaker 1: imagine that you have continued. making these healthy choices day
• 47:46
  Speaker 1: by day and they have become a natural part of
• 47:50
  Speaker 1: your life. Picture yourself waking up in the morning feeling refreshed,
• 47:57
  Speaker 1: lighter and full of energy. You begin your day feeling
• 48:01
  Speaker 1: positive because you know you're taking good care of yourself.
• 48:06
  Speaker 1: You feel comfortable in your own body and that quiet
• 48:10
  Speaker 1: confidence stays with you throughout the day. As you go
• 48:15
  Speaker 1: about your daily life, you notice that healthy choices come
• 48:20
  Speaker 1: more easily than they once did. You no longer have
• 48:24
  Speaker 1: to stop and persuade yourself to make the right decision
• 48:28
  Speaker 1: because those decisions have become your natural way of living.
• 48:33
  Speaker 1: You choose foods that nourish you because you enjoy the
• 48:37
  Speaker 1: way they make you feel. And you stop eating when
• 48:41
  Speaker 1: you feel comfortably satisfied because listening to your body has
• 48:46
  Speaker 1: become second nature. You notice that your clothes fit more
• 48:52
  Speaker 1: comfortably and perhaps you even find yourself reaching for outfits
• 48:58
  Speaker 1: that you haven't worn for quite some time. You stand
• 49:02
  Speaker 1: a little taller, you smile a little more often and
• 49:06
  Speaker 1: you enjoy that growing sense of pride that comes from
• 49:10
  Speaker 1: knowing you are keeping the promises you make to yourself.
• 49:16
  Speaker 1: The people around you may begin to notice the difference too.
• 49:22
  Speaker 1: They notice your confidence, your energy and your positive outlook.
• 49:27
  Speaker 1: They may even comment on how well you look but
• 49:30
  Speaker 1: what matters most is how you feel. You feel healthier,
• 49:35
  Speaker 1: happier and more comfortable than you have for a long time.
• 49:39
  Speaker 1: And that feeling is worth far more than any number
• 49:43
  Speaker 1: on a set of scales. You begin to appreciate that
• 49:49
  Speaker 1: this isn't a temporary change or another diet. It's simply
• 49:53
  Speaker 1: your new way of living. You are building habits that
• 49:57
  Speaker 1: support your health. And those habits become stronger every single day.
• 50:04
  Speaker 1: They fit easily into your life because they are based
• 50:08
  Speaker 1: on balance, enjoyment and self-respect rather than restriction. You also
• 50:17
  Speaker 1: realize that you don't need to eat perfectly to achieve
• 50:20
  Speaker 1: your goals. If life doesn't go exactly as planned on
• 50:25
  Speaker 1: one occasion, you simply carry on making healthy choices at
• 50:30
  Speaker 1: the next opportunity. You no longer judge yourself or give
• 50:35
  Speaker 1: up because of one meal or one day. instead you
• 50:39
  Speaker 1: remind yourself that lasting success comes from consistency not perfection
• 50:49
  Speaker 1: every healthy choice is another step in the right direction
• 50:54
  Speaker 1: every nourishing meal is another investment in your future every walk,
• 51:00
  Speaker 1: every glass of water and every moment you choose to
• 51:04
  Speaker 1: care for yourself strengthens the healthy lifestyle you are creating.
• 51:13
  Speaker 1: And the wonderful thing is, this way of living becomes
• 51:17
  Speaker 1: easier with every passing day. The habits that once required
• 51:22
  Speaker 1: effort now feel comfortable and familiar. Looking after yourself becomes
• 51:28
  Speaker 1: as natural as brushing your teeth or getting dressed in
• 51:31
  Speaker 1: the morning. You simply do it because it's part of
• 51:35
  Speaker 1: who you are. As you continue to imagine this healthier future,
• 51:42
  Speaker 1: allow yourself to notice how proud you feel. You have
• 51:46
  Speaker 1: given yourself one of the greatest gifts possible. You have
• 51:51
  Speaker 1: chosen your health. You have chosen your happiness. You have
• 51:56
  Speaker 1: chosen to believe in yourself. And that decision continues to
• 52:01
  Speaker 1: reward you every single day. now take a slow comfortable
• 52:09
  Speaker 1: breath and allow that future version of you to smile
• 52:14
  Speaker 1: back at you because deep down you already know that
• 52:19
  Speaker 1: every positive change begins with one simple decision you have
• 52:24
  Speaker 1: already made that decision and your unconscious mind is helping
• 52:30
  Speaker 1: you turn it into a healthy happy and lasting reality
• 52:38
  Speaker 1: As you continue resting here in this peaceful spa, take
• 52:44
  Speaker 1: a moment to notice how calm and comfortable you feel.
• 52:47
  Speaker 1: Imagine carrying this feeling with you into tomorrow and every
• 52:54
  Speaker 1: day that follows. The calmer you feel, the easier it
• 52:59
  Speaker 1: becomes to make healthy choices. The healthier your choices become,
• 53:05
  Speaker 1: the more confident you feel And the more confident you feel,
• 53:11
  Speaker 1: the more you enjoy taking care of yourself. Each time
• 53:17
  Speaker 1: you listen to this recording, these positive thoughts become more
• 53:21
  Speaker 1: familiar and these healthy habits become more automatic. You are
• 53:27
  Speaker 1: building a peaceful relationship with food, a positive relationship with
• 53:33
  Speaker 1: your body and a kinder relationship with yourself. you don't
• 53:39
  Speaker 1: need to be perfect, you need simply to keep moving
• 53:45
  Speaker 1: gently in the right direction, one healthy choice at a time,
• 53:51
  Speaker 1: every choice matters, every day is a fresh beginning and
• 53:57
  Speaker 1: every step brings you closer to the healthy confident life
• 54:02
  Speaker 1: you deserve. Now in this deeply relaxed state you can
• 54:12
  Speaker 1: listen to these affirmations and allow your unconscious mind to
• 54:18
  Speaker 1: accept those that feel right for you i choose to
• 54:26
  Speaker 1: take care of myself because i deserve to feel healthy
• 54:31
  Speaker 1: and happy every day making healthy choices becomes easier and
• 54:40
  Speaker 1: more natural i enjoy eating slowly and i comfortably stop
• 54:49
  Speaker 1: when i've had enough i trust my body to tell
• 54:55
  Speaker 1: me when it's hungry and when it's satisfied i choose
• 55:02
  Speaker 1: foods that nourish my body and leave me feeling energized
• 55:11
  Speaker 1: i enjoy drinking plenty of water because it helps me
• 55:15
  Speaker 1: feel refreshed and well. I am building healthy habits that
• 55:23
  Speaker 1: will stay with me for life. I no longer need
• 55:29
  Speaker 1: food to comfort my emotions because I have healthier ways
• 55:34
  Speaker 1: to care for myself. I enjoy moving my body because
• 55:42
  Speaker 1: it makes me feel stronger, healthier and happy. I treat
• 55:51
  Speaker 1: myself with kindness, patience and respect. Every healthy choice I
• 55:59
  Speaker 1: make is an act of kindness towards myself. I feel
• 56:07
  Speaker 1: calmer and more confident around food every day. I release
• 56:16
  Speaker 1: old habits that no longer serve me and welcome healthier
• 56:19
  Speaker 1: ones with ease. I am becoming more comfortable in my
• 56:26
  Speaker 1: body with every passing day. I choose progress over perfection
• 56:35
  Speaker 1: and every positive step moves me closer to my goal.
• 56:43
  Speaker 1: I believe in myself and my ability to create lasting,
• 56:46
  Speaker 1: healthy change. My confidence grows stronger each and every day.
• 57:00
  Speaker 1: I deserve to feel comfortable, healthy and full of energy.
• 57:08
  Speaker 1: I am creating a peaceful and positive relationship with food,
• 57:11
  Speaker 1: my body and myself. As you continue to relax in
• 57:21
  Speaker 1: this peaceful place you may begin to notice that your
• 57:25
  Speaker 1: mind feels clearer than it has for a long time.
• 57:30
  Speaker 1: It becomes easier to focus on what really matters. From
• 57:36
  Speaker 1: this moment forward You begin to see yourself differently. You
• 57:41
  Speaker 1: are no longer someone who is constantly trying to lose weight. Instead,
• 57:47
  Speaker 1: you are becoming someone who naturally makes healthy choices because
• 57:51
  Speaker 1: they feel good. Looking after yourself becomes part of who
• 57:58
  Speaker 1: you are. You discover that you enjoy eating in a
• 58:03
  Speaker 1: calmer and more mindful way. You take your time. you
• 58:07
  Speaker 1: enjoy every mouthful and you notice that your meals become
• 58:12
  Speaker 1: much more satisfying when you slow down your body has
• 58:19
  Speaker 1: plenty of time to let you know when it's had
• 58:22
  Speaker 1: enough and listening to those signals feels completely natural you
• 58:31
  Speaker 1: also become much more aware of the difference between physical
• 58:36
  Speaker 1: hunger and emotional hunger. When your body is genuinely hungry,
• 58:42
  Speaker 1: you enjoy nourishing it with foods that leave you feeling healthy,
• 58:48
  Speaker 1: satisfied and full of energy. When you are simply bored,
• 58:54
  Speaker 1: tired or feeling emotional, you recognize those feelings for what
• 58:59
  Speaker 1: they are and respond to them in a different way.
• 59:05
  Speaker 1: Perhaps you take a short walk Make yourself a cup
• 59:09
  Speaker 1: of tea. read a few pages of a book or
• 59:13
  Speaker 1: spend a few quiet moments taking some slow calming breaths,
• 59:21
  Speaker 1: whatever you choose you find that caring for yourself in
• 59:26
  Speaker 1: these simple ways leaves you feeling much happier turning to
• 59:31
  Speaker 1: food ever could. healthy food begins to feel much more
• 59:37
  Speaker 1: appealing to you. you naturally choose meals that nourish your
• 59:42
  Speaker 1: body because you enjoy the way they make you feel afterwards.
• 59:49
  Speaker 1: fresh wholesome foods leaving you feeling lighter brighter and more
• 59:56
  Speaker 1: energetic And that good feeling becomes something you want to
• 1:00:01
  Speaker 1: experience every day. Drinking plenty of water also becomes a
• 1:00:09
  Speaker 1: simple and enjoyable habit. You notice how refreshing it feels
• 1:00:15
  Speaker 1: and your body responds by feeling more energized, more comfortable
• 1:00:21
  Speaker 1: and more alive. You no longer believe that you have
• 1:00:25
  Speaker 1: to be perfect. you understand that healthy living is about balance,
• 1:00:31
  Speaker 1: not restriction. If you choose to enjoy a favourite treat
• 1:00:36
  Speaker 1: from time to time, you do so without guilt because
• 1:00:41
  Speaker 1: you know that one meal never defines your progress. What
• 1:00:45
  Speaker 1: matters is the healthy lifestyle you are creating day by
• 1:00:51
  Speaker 1: day and every positive choice strengthens that lifestyle. As the
• 1:00:59
  Speaker 1: days and weeks pass, you begin to notice subtle but
• 1:01:03
  Speaker 1: encouraging changes. Your clothes become more comfortable, your body feels
• 1:01:10
  Speaker 1: lighter and you have more energy for the things you enjoy.
• 1:01:15
  Speaker 1: You find yourself walking with greater confidence, standing a little
• 1:01:21
  Speaker 1: taller and feeling more positive about yourself. You also perceive
• 1:01:28
  Speaker 1: Enjoy moving your body more, whether it's walking, stretching, swimming,
• 1:01:34
  Speaker 1: dancing or any other activity you enjoy. You appreciate how
• 1:01:40
  Speaker 1: good it feels becomes stronger and fitter. Exercise is no
• 1:01:47
  Speaker 1: longer something you have to force yourself to do. Instead,
• 1:01:51
  Speaker 1: it becomes another way of looking after yourself. and you
• 1:01:56
  Speaker 1: enjoy the feeling of accomplishment it brings every healthy choice
• 1:02:02
  Speaker 1: you make strengthens your confidence every nourishing meal reminds you
• 1:02:08
  Speaker 1: that you are worth taking care of every day you
• 1:02:13
  Speaker 1: become more convinced that this healthy way of living is
• 1:02:17
  Speaker 1: simply becoming your new normal you are creating habits that
• 1:02:23
  Speaker 1: will stay with you for life They feel comfortable, sustainable
• 1:02:28
  Speaker 1: and enjoyable because they are based on kindness rather than criticism.
• 1:02:34
  Speaker 1: You no longer need to rely on willpower alone because
• 1:02:38
  Speaker 1: these choices are becoming automatic. The more often you make them,
• 1:02:43
  Speaker 1: the easier they become. You deserve to feel comfortable in
• 1:02:48
  Speaker 1: your own body. You deserve to wake each morning feeling
• 1:02:53
  Speaker 1: healthy confident and full of energy most importantly you deserve
• 1:02:59
  Speaker 1: to enjoy your life and every healthy decision you make
• 1:03:04
  Speaker 1: brings you closer to that future each time you listen
• 1:03:09
  Speaker 1: to this recording these positive habits become stronger your confidence
• 1:03:15
  Speaker 1: grows your motivation increases and looking after yourself feels more
• 1:03:21
  Speaker 1: natural than ever before you are building a healthy relationship
• 1:03:27
  Speaker 1: with food, a healthy relationship with your body, and most importantly,
• 1:03:33
  Speaker 1: a healthy relationship with yourself. Now I would like you
• 1:03:40
  Speaker 1: to imagine yourself a little way in the future. There's
• 1:03:44
  Speaker 1: no need to know exactly how much time has passed.
• 1:03:48
  Speaker 1: Simply imagine that you have continued making these healthy choices
• 1:03:52
  Speaker 1: day by day. and they have become a natural part
• 1:03:56
  Speaker 1: of your life. Picture yourself waking up in the morning
• 1:04:01
  Speaker 1: feeling refreshed, lighter and full of energy. You begin your
• 1:04:06
  Speaker 1: day feeling positive because you know you're taking good care
• 1:04:10
  Speaker 1: of yourself. You feel comfortable in your own body and
• 1:04:15
  Speaker 1: that quiet confidence stays with you throughout the day. As
• 1:04:20
  Speaker 1: you go about your daily life, you notice that healthy
• 1:04:24
  Speaker 1: choices come more easily than they once did. You no
• 1:04:29
  Speaker 1: longer have to stop and persuade yourself to make the
• 1:04:33
  Speaker 1: right decision because those decisions have become your natural way
• 1:04:37
  Speaker 1: of living. You choose foods that nourish you because you
• 1:04:42
  Speaker 1: enjoy the way they make you feel. And you stop
• 1:04:46
  Speaker 1: eating when you feel comfortably satisfied because listening to your
• 1:04:51
  Speaker 1: body has become second nature. You notice that your clothes
• 1:04:58
  Speaker 1: fit more comfortably and perhaps you even find yourself reaching
• 1:05:02
  Speaker 1: for outfits that you haven't worn for quite some time.
• 1:05:07
  Speaker 1: You stand a little taller, you smile a little more
• 1:05:10
  Speaker 1: often and you enjoy that growing sense of pride that
• 1:05:15
  Speaker 1: comes from knowing you are keeping the promises you make
• 1:05:18
  Speaker 1: to yourself. The people around you may begin to notice
• 1:05:24
  Speaker 1: the difference too. They notice your confidence, your energy and
• 1:05:30
  Speaker 1: your positive outlook. They may even comment on how well
• 1:05:35
  Speaker 1: you look. But what matters most is how you feel.
• 1:05:39
  Speaker 1: You feel healthier, happier and more comfortable than you have
• 1:05:43
  Speaker 1: for a long time. and that feeling is worth far
• 1:05:47
  Speaker 1: more than any number on a set of scales. You
• 1:05:52
  Speaker 1: begin to appreciate that this isn't a temporary change or
• 1:05:57
  Speaker 1: another diet. It's simply your new way of living. You
• 1:06:01
  Speaker 1: are building habits that support your health, and those habits
• 1:06:05
  Speaker 1: become stronger every single day. They fit easily into your
• 1:06:12
  Speaker 1: life because they are based on balance, enjoyment and self-respect
• 1:06:18
  Speaker 1: rather than restriction. You also realize that you don't need
• 1:06:24
  Speaker 1: to eat perfectly to achieve your goals. If life doesn't
• 1:06:29
  Speaker 1: go exactly as planned on one occasion, you simply carry
• 1:06:34
  Speaker 1: on making healthy choices at the next opportunity. You no
• 1:06:39
  Speaker 1: longer judge yourself or give up because of one meal
• 1:06:43
  Speaker 1: or one day. Instead you remind yourself that lasting success
• 1:06:49
  Speaker 1: comes from consistency not perfection. Every healthy choice is another
• 1:06:57
  Speaker 1: step in the right direction. Every nourishing meal is another
• 1:07:02
  Speaker 1: investment in your future. Every walk, every glass of water
• 1:07:08
  Speaker 1: and every moment you choose to care for yourself strengthens
• 1:07:12
  Speaker 1: the healthy lifestyle you are creating and the wonderful thing
• 1:07:20
  Speaker 1: is this way of living becomes easier with every passing
• 1:07:24
  Speaker 1: day that habits that once required effort now feel comfortable
• 1:07:30
  Speaker 1: and familiar looking after yourself becomes as natural as brushing
• 1:07:35
  Speaker 1: your teeth or getting dressed in the morning you simply
• 1:07:39
  Speaker 1: do it Because it's part of who you are. As
• 1:07:44
  Speaker 1: you continue to imagine this healthier future, allow yourself to
• 1:07:48
  Speaker 1: notice how proud you feel. You have given yourself one
• 1:07:53
  Speaker 1: of the greatest gifts possible. You have chosen your health.
• 1:07:59
  Speaker 1: You have chosen your happiness. You have chosen to believe
• 1:08:03
  Speaker 1: in yourself. And that decision continues to reward you every
• 1:08:09
  Speaker 1: single day. now take a slow comfortable breath and allow
• 1:08:17
  Speaker 1: that future version of you to smile back at you
• 1:08:22
  Speaker 1: because deep down you already know that every positive change
• 1:08:27
  Speaker 1: begins with one simple decision you have already made that
• 1:08:31
  Speaker 1: decision and your unconscious mind is helping you turn it
• 1:08:37
  Speaker 1: into a healthy happy and lasting reality as you continue
• 1:08:45
  Speaker 1: resting here in this peaceful spa, take a moment to
• 1:08:50
  Speaker 1: notice how calm and comfortable you feel, imagine carrying this
• 1:08:56
  Speaker 1: feeling with you into tomorrow and everyday that follows the
• 1:09:02
  Speaker 1: calmer you feel the easier it becomes to make healthy
• 1:09:06
  Speaker 1: choices the healthier your choices become the more confident you
• 1:09:12
  Speaker 1: feel and the more confident you feel the more you
• 1:09:17
  Speaker 1: enjoy taking care of yourself each time you listen to
• 1:09:23
  Speaker 1: this recording these positive thoughts become more familiar and these
• 1:09:29
  Speaker 1: healthy habits become more automatic you are building a peaceful
• 1:09:34
  Speaker 1: relationship with food a positive relationship with your body and
• 1:09:41
  Speaker 1: a kinder relationship with yourself you don't need to be
• 1:09:46
  Speaker 1: perfect you need simply to keep moving gently in the
• 1:09:51
  Speaker 1: right direction, one healthy choice at a time. Every choice matters,
• 1:09:59
  Speaker 1: every day is a fresh beginning and every step brings
• 1:10:04
  Speaker 1: you closer to the healthy, confident life you deserve. Now
• 1:10:13
  Speaker 1: in this deeply relaxed state, you can listen to these
• 1:10:18
  Speaker 1: affirmations and allow your unconscious mind to accept those that
• 1:10:26
  Speaker 1: feel right for you. I choose to take care of
• 1:10:32
  Speaker 1: myself because I deserve to feel healthy and happy. Every
• 1:10:42
  Speaker 1: day making healthy choices becomes easier and more natural. i
• 1:10:51
  Speaker 1: enjoy eating slowly and i comfortably stop when i've had
• 1:10:55
  Speaker 1: enough i trust my body to tell me when it's
• 1:11:01
  Speaker 1: hungry and when it's satisfied i choose foods that nourish
• 1:11:09
  Speaker 1: my body and leave me feeling energized i enjoy drinking
• 1:11:18
  Speaker 1: plenty of water because it helps me feel refreshed and well.
• 1:11:26
  Speaker 1: I am building healthy habits that will stay with me
• 1:11:29
  Speaker 1: for life. I no longer need food to comfort my
• 1:11:36
  Speaker 1: emotions because I have healthier ways to care for myself.
• 1:11:46
  Speaker 1: I enjoy moving my body because it makes me feel stronger,
• 1:11:50
  Speaker 1: healthier and happy. I treat myself with kindness, patience and respect.
• 1:12:04
  Speaker 1: Every healthy choice I make is an act of kindness
• 1:12:07
  Speaker 1: towards myself. I feel calmer and more confident around food
• 1:12:15
  Speaker 1: every day. I release old habits that no longer serve
• 1:12:23
  Speaker 1: me and welcome healthier ones with ease. I am becoming
• 1:12:31
  Speaker 1: more comfortable in my body with every passing day. I
• 1:12:38
  Speaker 1: choose progress over perfection and every positive step moves me
• 1:12:43
  Speaker 1: closer to my goal. I believe in myself and my
• 1:12:50
  Speaker 1: ability to create lasting, healthy change. My confidence grows stronger
• 1:13:00
  Speaker 1: each and every day. I deserve to feel comfortable, healthy
• 1:13:08
  Speaker 1: and full of energy. i am creating a peaceful and
• 1:13:15
  Speaker 1: positive relationship with food, my body and myself as you
• 1:13:26
  Speaker 1: continue to relax in this peaceful place you may begin
• 1:13:31
  Speaker 1: to notice that your mind feels clearer than it has
• 1:13:34
  Speaker 1: for a long time it becomes easier to focus on
• 1:13:38
  Speaker 1: what really matters From this moment forward, you begin to
• 1:13:45
  Speaker 1: see yourself differently. You are no longer someone who is
• 1:13:50
  Speaker 1: constantly trying to lose weight. Instead, you are becoming someone
• 1:13:54
  Speaker 1: who naturally makes healthy choices because they feel good. Looking
• 1:14:01
  Speaker 1: after yourself becomes part of who you are. You discover
• 1:14:08
  Speaker 1: that you enjoy eating in a calmer and more mindful way.
• 1:14:12
  Speaker 1: You take your time, you enjoy every mouthful and you
• 1:14:17
  Speaker 1: notice that your meals become much more satisfying when you
• 1:14:22
  Speaker 1: slow down. Your body has plenty of time to let
• 1:14:28
  Speaker 1: you know when it's had enough and listening to those
• 1:14:32
  Speaker 1: signals feels completely natural. You also become much more aware
• 1:14:40
  Speaker 1: of the differences between physical hunger and emotional hunger. When
• 1:14:46
  Speaker 1: your body is genuinely hungry, you enjoy nourishing it with
• 1:14:51
  Speaker 1: foods that leave you feeling healthy, satisfied and full of energy.
• 1:14:59
  Speaker 1: When you are simply bored, tired or feeling emotional, you
• 1:15:04
  Speaker 1: recognize those feelings for what they are and respond to
• 1:15:08
  Speaker 1: them in a different way. Perhaps you take a short walk,
• 1:15:14
  Speaker 1: make yourself a cup of tea, read a few pages
• 1:15:18
  Speaker 1: of a book or spend a few quiet moments taking
• 1:15:24
  Speaker 1: some slow, calming breaths. Whatever you choose, you find that
• 1:15:30
  Speaker 1: caring for yourself in these simple ways leaves you feeling
• 1:15:35
  Speaker 1: much happier than turning to food ever could. Healthy food
• 1:15:42
  Speaker 1: begins to feel much more appealing to you. You naturally
• 1:15:47
  Speaker 1: choose meals that nourish your body because you enjoy the
• 1:15:52
  Speaker 1: way they make you feel afterwards. Fresh, wholesome foods leaving
• 1:15:59
  Speaker 1: you feeling lighter, brighter and more energetic. And that good
• 1:16:06
  Speaker 1: feeling becomes something you want to experience every day. Drinking
• 1:16:12
  Speaker 1: plenty of water also becomes a simple and enjoyable habit.
• 1:16:18
  Speaker 1: You notice how refreshing it feels and your body responds
• 1:16:23
  Speaker 1: by feeling more energised, more comfortable and more alive. You
• 1:16:30
  Speaker 1: no longer believe that you have to be perfect. You
• 1:16:34
  Speaker 1: understand that healthy living is about balance, not restrictions. if
• 1:16:40
  Speaker 1: you choose to enjoy a favorite treat from time to
• 1:16:43
  Speaker 1: time you do so without guilt because you know that
• 1:16:48
  Speaker 1: one meal never defines your progress what matters is the
• 1:16:53
  Speaker 1: healthy lifestyle you are creating day by day and every
• 1:16:59
  Speaker 1: positive choice strengthens that lifestyle as the days and weeks
• 1:17:07
  Speaker 1: pass You begin to notice subtle but encouraging changes. Your
• 1:17:13
  Speaker 1: clothes become more comfortable, your body feels lighter and you
• 1:17:18
  Speaker 1: have more energy for the things you enjoy. You find
• 1:17:22
  Speaker 1: yourself walking with greater confidence, standing a little taller and
• 1:17:28
  Speaker 1: feeling more positive about yourself. You also enjoy moving your
• 1:17:36
  Speaker 1: body more. whether it's walking, stretching, swimming, dancing or any
• 1:17:42
  Speaker 1: other activity you enjoy. You appreciate how good it feels
• 1:17:47
  Speaker 1: becomes stronger and fitter. Exercise is no longer something you
• 1:17:54
  Speaker 1: have to force yourself to do. Instead, it becomes another
• 1:17:59
  Speaker 1: way of looking after yourself and you enjoy the feeling
• 1:18:04
  Speaker 1: of accomplishment it brings. Every healthy choice you make strengthens
• 1:18:10
  Speaker 1: your confidence. Every nourishing meal reminds you that you are
• 1:18:16
  Speaker 1: worth taking care of. Every day you become more convinced
• 1:18:21
  Speaker 1: that this healthy way of living is simply becoming your
• 1:18:25
  Speaker 1: new normal. You are creating habits that will stay with
• 1:18:30
  Speaker 1: you for life. They feel comfortable, sustainable and enjoyable. because
• 1:18:36
  Speaker 1: they are based on kindness rather than criticism, you no
• 1:18:41
  Speaker 1: longer need to rely on willpower alone, because these choices
• 1:18:45
  Speaker 1: are becoming automatic, the more often you make them, the
• 1:18:50
  Speaker 1: easier they become. You deserve to feel comfortable in your
• 1:18:55
  Speaker 1: own body. You deserve to wake each morning feeling healthy,
• 1:19:01
  Speaker 1: confident and full of energy. Most importantly, you deserve to
• 1:19:06
  Speaker 1: enjoy your life and every healthy decision you make brings
• 1:19:11
  Speaker 1: you closer to that future. Each time you listen to
• 1:19:16
  Speaker 1: this recording, these positive habits become stronger, your confidence grows,
• 1:19:23
  Speaker 1: your motivation increases and looking after yourself feels more natural
• 1:19:29
  Speaker 1: than ever before. You are building a healthy relationship with food,
• 1:19:35
  Speaker 1: a healthy relationship with your body and most importantly, a
• 1:19:40
  Speaker 1: healthy relationship with yourself. Now I would like you to
• 1:19:46
  Speaker 1: imagine yourself a little way in the future. There's no
• 1:19:51
  Speaker 1: need to know exactly how much time has passed. Simply
• 1:19:55
  Speaker 1: imagine that you have continued making these healthy choices day
• 1:19:59
  Speaker 1: by day and they have become a natural part of
• 1:20:02
  Speaker 1: your life. Picture yourself waking up in the morning, feeling refreshed,
• 1:20:09
  Speaker 1: lighter and full of energy. You begin your day feeling
• 1:20:14
  Speaker 1: positive because you know you're taking good care of yourself.
• 1:20:19
  Speaker 1: You feel comfortable in your own body and that quiet
• 1:20:23
  Speaker 1: confidence stays with you throughout the day. As you go
• 1:20:28
  Speaker 1: about your daily life, you notice that healthy choices come
• 1:20:32
  Speaker 1: more easily than they once did. You no longer have
• 1:20:36
  Speaker 1: to stop. and persuade yourself to make the right decision
• 1:20:41
  Speaker 1: because those decisions have become your natural way of living.
• 1:20:46
  Speaker 1: You choose foods that nourish you because you enjoy the
• 1:20:49
  Speaker 1: way they make you feel and you stop eating when
• 1:20:53
  Speaker 1: you feel comfortably satisfied because listening to your body has
• 1:20:58
  Speaker 1: become second nature. You notice that your clothes fit more
• 1:21:05
  Speaker 1: comfortably And perhaps you even find yourself reaching for outfits
• 1:21:10
  Speaker 1: that you haven't worn for quite some time. You stand
• 1:21:14
  Speaker 1: a little taller, you smile a little more often and
• 1:21:18
  Speaker 1: you enjoy that growing sense of pride that comes from
• 1:21:22
  Speaker 1: knowing you are keeping the promises you make to yourself.
• 1:21:28
  Speaker 1: The people around you may begin to notice the difference too.
• 1:21:35
  Speaker 1: They notice your confidence, your energy and your positive outlook.
• 1:21:39
  Speaker 1: They may even comment on how well you look. But
• 1:21:43
  Speaker 1: what matters most is how you feel. You feel healthier,
• 1:21:47
  Speaker 1: happier and more comfortable than you have for a long time.
• 1:21:52
  Speaker 1: And that feeling is worth far more than any number
• 1:21:56
  Speaker 1: on a set of scales. You begin to appreciate that
• 1:22:01
  Speaker 1: this isn't a temporary change or another diet. It's simply
• 1:22:05
  Speaker 1: your new way of living. You are building habits that
• 1:22:09
  Speaker 1: support your health and those habits become stronger every single day.
• 1:22:17
  Speaker 1: They fit easily into your life because they are based
• 1:22:20
  Speaker 1: on balance, enjoyment and self-respect rather than restriction. You also
• 1:22:29
  Speaker 1: realize that you don't need to eat perfectly to achieve
• 1:22:32
  Speaker 1: your goals. If life doesn't go exactly as planned on
• 1:22:37
  Speaker 1: one occasion, you simply carry on making healthy choices at
• 1:22:43
  Speaker 1: the next opportunity. You no longer judge yourself or give
• 1:22:48
  Speaker 1: up because of one meal or one day. Instead, you
• 1:22:52
  Speaker 1: remind yourself that lasting success comes from consistency, not perfection.
• 1:23:01
  Speaker 1: Every healthy choice is another step in the right direction.
• 1:23:06
  Speaker 1: Every nourishing meal is another investment in your future. Every walk,
• 1:23:12
  Speaker 1: every glass of water and every moment you choose to
• 1:23:16
  Speaker 1: care for yourself strengthens the healthy lifestyle you are creating.
• 1:23:25
  Speaker 1: And the wonderful thing is, this way of living becomes
• 1:23:29
  Speaker 1: easier with every passing day That habits that once required
• 1:23:35
  Speaker 1: effort now feel comfortable and familiar. Looking after yourself becomes
• 1:23:40
  Speaker 1: as natural as brushing your teeth or getting dressed in
• 1:23:44
  Speaker 1: the morning. You simply do it because it's part of
• 1:23:47
  Speaker 1: who you are. As you continue to imagine this healthier future,
• 1:23:54
  Speaker 1: allow yourself to notice how proud you feel. You have
• 1:23:58
  Speaker 1: given yourself one of the greatest gifts possible. You have
• 1:24:03
  Speaker 1: chosen your health. You have chosen your happiness. You have
• 1:24:09
  Speaker 1: chosen to believe in yourself. And that decision continues to
• 1:24:13
  Speaker 1: reward you every single day. Now take a slow, comfortable
• 1:24:21
  Speaker 1: breath and allow that future version of you to smile
• 1:24:26
  Speaker 1: back at you. Because deep down you already know that
• 1:24:32
  Speaker 1: every positive change begins with one simple decision. You have
• 1:24:37
  Speaker 1: already made that decision and your unconscious mind is helping
• 1:24:42
  Speaker 1: you turn it into a healthy, happy and lasting reality.
• 1:24:51
  Speaker 1: As you continue resting here in this peaceful spa, moment
• 1:24:57
  Speaker 1: to notice how calm and comfortable you feel imagine carrying
• 1:25:03
  Speaker 1: this feeling with you into tomorrow and every day that
• 1:25:06
  Speaker 1: follows the calmer you feel the easier it becomes to
• 1:25:12
  Speaker 1: make healthy choices the healthier your choices become the more
• 1:25:18
  Speaker 1: confident you feel and the more confident you feel the
• 1:25:23
  Speaker 1: more you enjoy taking care of yourself each time you
• 1:25:29
  Speaker 1: listen to this recording these positive thoughts become more familiar
• 1:25:35
  Speaker 1: and these healthy habits become more automatic you are building
• 1:25:40
  Speaker 1: a peaceful relationship with food a positive relationship with your
• 1:25:45
  Speaker 1: body and a kinder relationship with yourself you don't need
• 1:25:52
  Speaker 1: to be perfect you need simply to keep moving gently
• 1:25:58
  Speaker 1: in the right direction one healthy choice at a time
• 1:26:04
  Speaker 1: every choice matters every day is a fresh beginning and
• 1:26:09
  Speaker 1: every step brings you closer to the healthy confident life
• 1:26:15
  Speaker 1: you deserve now in this deeply relaxed state you can
• 1:26:24
  Speaker 1: listen to these affirmations allow your unconscious mind to accept
• 1:26:32
  Speaker 1: those that feel right for you i choose to take
• 1:26:38
  Speaker 1: care of myself because i deserve to feel healthy and
• 1:26:43
  Speaker 1: happy every day making healthy choices becomes easier and more
• 1:26:53
  Speaker 1: natural i enjoy eating slowly and i comfortably stop when
• 1:27:01
  Speaker 1: i've had enough i trust my body to tell me
• 1:27:08
  Speaker 1: when it's hungry and when it's satisfied i choose foods
• 1:27:15
  Speaker 1: that nourish my body and leave me feeling energized i
• 1:27:24
  Speaker 1: enjoy drinking plenty of water because it helps me feel
• 1:27:28
  Speaker 1: refreshed and well. I am building healthy habits that will
• 1:27:35
  Speaker 1: stay with me for life. I no longer need food
• 1:27:42
  Speaker 1: to comfort my emotions because I have healthier ways to
• 1:27:46
  Speaker 1: care for myself. I enjoy moving my body because it
• 1:27:55
  Speaker 1: makes me feel stronger, healthier and happy. I treat myself
• 1:28:04
  Speaker 1: with kindness, patience and respect. Every healthy choice I make
• 1:28:12
  Speaker 1: is an act of kindness towards myself. I feel calmer
• 1:28:20
  Speaker 1: and more confident around food every day. I release old
• 1:28:28
  Speaker 1: habits that no longer serve me and welcome healthier ones
• 1:28:32
  Speaker 1: with ease. I am becoming more comfortable in my body
• 1:28:39
  Speaker 1: with every passing day i choose progress over perfection and
• 1:28:47
  Speaker 1: every positive step moves me closer to my goal I
• 1:28:55
  Speaker 1: believe in myself and my ability to create lasting, healthy change.
• 1:29:05
  Speaker 1: My confidence grows stronger each and every day. I deserve
• 1:29:13
  Speaker 1: to feel comfortable, healthy and full of energy. I am
• 1:29:20
  Speaker 1: creating a peaceful and positive relationship with food, my body
• 1:29:25
  Speaker 1: and myself. As you continue to relax in this peaceful place,
• 1:29:35
  Speaker 1: you may begin to notice that your mind feels clearer
• 1:29:39
  Speaker 1: than it has for a long time. It becomes easier
• 1:29:43
  Speaker 1: to focus on what really matters. From this moment forward,
• 1:29:50
  Speaker 1: You begin to see yourself differently. You are no longer
• 1:29:54
  Speaker 1: someone who is constantly trying to lose weight. Instead, you
• 1:29:59
  Speaker 1: are becoming someone who naturally makes healthy choices because they
• 1:30:03
  Speaker 1: feel good. Looking after yourself becomes part of who you are.
• 1:30:13
  Speaker 1: You discover that you enjoy eating in a calmer and
• 1:30:16
  Speaker 1: more mindful way. You take your time. you enjoy every
• 1:30:21
  Speaker 1: mouthful and you notice that your meals become much more
• 1:30:25
  Speaker 1: satisfying when you slow down your body has plenty of
• 1:30:32
  Speaker 1: time to let you know when it's had enough and
• 1:30:36
  Speaker 1: listening to those signals feels completely natural you also become
• 1:30:44
  Speaker 1: much more aware of the difference between physical hunger and
• 1:30:49
  Speaker 1: emotional hunger. When your body is genuinely hungry, you enjoy
• 1:30:55
  Speaker 1: nourishing it with foods that leave you feeling healthy, satisfied
• 1:31:02
  Speaker 1: and full of energy. When you are simply bored, tired
• 1:31:07
  Speaker 1: or feeling emotional, you recognize those feelings for what they
• 1:31:11
  Speaker 1: are and respond to them in a different way. Perhaps
• 1:31:18
  Speaker 1: you take a short walk make yourself a cup of tea,
• 1:31:23
  Speaker 1: read a few pages of a book or spend a
• 1:31:26
  Speaker 1: few quiet moments taking some slow, calming breaths. Whatever you choose,
• 1:31:35
  Speaker 1: you find that caring for yourself in these simple ways
• 1:31:40
  Speaker 1: leaves you feeling much happier than turning to food ever could.
• 1:31:47
  Speaker 1: Healthy food begins to feel much more appealing to you.
• 1:31:51
  Speaker 1: You naturally choose meals that nourish your body because you
• 1:31:56
  Speaker 1: enjoy the way they make you feel afterwards. Fresh, wholesome
• 1:32:03
  Speaker 1: foods leaving you feeling lighter, brighter and more energetic. And
• 1:32:11
  Speaker 1: that good feeling becomes something you want to experience every day.
• 1:32:17
  Speaker 1: Drinking plenty of water also becomes a simple and enjoyable habit.
• 1:32:24
  Speaker 1: You notice how refreshing it feels and your body responds
• 1:32:29
  Speaker 1: by feeling more energised, more comfortable and more alive. You
• 1:32:36
  Speaker 1: no longer believe that you have to be perfect. You
• 1:32:40
  Speaker 1: understand that healthy living is about balance, not restrictions. if
• 1:32:46
  Speaker 1: you choose to enjoy a favorite treat from time to
• 1:32:49
  Speaker 1: time you do so without guilt because you know that
• 1:32:54
  Speaker 1: one meal never defines your progress what matters is the
• 1:32:59
  Speaker 1: healthy lifestyle you are creating day by day and every
• 1:33:05
  Speaker 1: positive choice strengthens that lifestyle as the days and weeks
• 1:33:12
  Speaker 1: pass You begin to notice subtle but encouraging changes. Your
• 1:33:18
  Speaker 1: clothes become more comfortable, your body feels lighter and you
• 1:33:23
  Speaker 1: have more energy for the things you enjoy. You find
• 1:33:28
  Speaker 1: yourself walking with greater confidence, standing a little taller and
• 1:33:34
  Speaker 1: feeling more positive about yourself. You also enjoy moving your
• 1:33:41
  Speaker 1: body more. whether it's walking, stretching, swimming, dancing or any
• 1:33:48
  Speaker 1: other activity you enjoy. You appreciate how good it feels
• 1:33:53
  Speaker 1: becomes stronger and fitter. Exercise is no longer something you
• 1:34:00
  Speaker 1: have to force yourself to do. Instead, it becomes another
• 1:34:04
  Speaker 1: way of looking after yourself and you enjoy the feeling
• 1:34:09
  Speaker 1: of accomplishment it brings. Every healthy choice you make strengthens
• 1:34:16
  Speaker 1: your confidence. Every nourishing meal reminds you that you are
• 1:34:21
  Speaker 1: worth taking care of. Every day you become more convinced
• 1:34:27
  Speaker 1: that this healthy way of living is simply becoming your
• 1:34:31
  Speaker 1: new normal. You are creating habits that will stay with
• 1:34:36
  Speaker 1: you for life. They feel comfortable, sustainable and enjoyable. because
• 1:34:42
  Speaker 1: they are based on kindness rather than criticism. You no
• 1:34:47
  Speaker 1: longer need to rely on willpower alone, because these choices
• 1:34:51
  Speaker 1: are becoming automatic. The more often you make them, the
• 1:34:56
  Speaker 1: easier they become. You deserve to feel comfortable in your
• 1:35:01
  Speaker 1: own body. You deserve to wake each morning feeling healthy,
• 1:35:06
  Speaker 1: confident and full of energy. Most importantly, You deserve to
• 1:35:12
  Speaker 1: enjoy your life and every healthy decision you make brings
• 1:35:17
  Speaker 1: you closer to that future. Each time you listen to
• 1:35:21
  Speaker 1: this recording, these positive habits become stronger, your confidence grows,
• 1:35:28
  Speaker 1: your motivation increases and looking after yourself feels more natural
• 1:35:34
  Speaker 1: than ever before. You are building a healthy relationship with
• 1:35:39
  Speaker 1: food a healthy relationship with your body and most importantly
• 1:35:45
  Speaker 1: a healthy relationship with yourself. Now I would like you
• 1:35:52
  Speaker 1: to imagine yourself a little way in the future. There's
• 1:35:56
  Speaker 1: no need to know exactly how much time has passed.
• 1:36:00
  Speaker 1: Simply imagine that you have continued making these healthy choices
• 1:36:04
  Speaker 1: day by day and they have become a natural part
• 1:36:08
  Speaker 1: of your life. Picture yourself waking up in the morning
• 1:36:13
  Speaker 1: feeling refreshed, lighter and full of energy. You begin your
• 1:36:18
  Speaker 1: day feeling positive because you know you're taking good care
• 1:36:23
  Speaker 1: of yourself. You feel comfortable in your own body and
• 1:36:27
  Speaker 1: that quiet confidence stays with you throughout the day. As
• 1:36:33
  Speaker 1: you go about your daily life, you notice that healthy
• 1:36:36
  Speaker 1: choices come more easily than they once did. You no
• 1:36:41
  Speaker 1: longer have to stop and persuade yourself to make the
• 1:36:45
  Speaker 1: right decision because those decisions have become your natural way
• 1:36:49
  Speaker 1: of living. You choose foods that nourish you because you
• 1:36:54
  Speaker 1: enjoy the way they make you feel and you stop
• 1:36:58
  Speaker 1: eating when you feel comfortably satisfied because listening to your
• 1:37:03
  Speaker 1: body has become second nature. You notice that your clothes
• 1:37:10
  Speaker 1: fit more comfortably and perhaps you even find yourself reaching
• 1:37:14
  Speaker 1: for outfits that you haven't worn for quite some time.
• 1:37:19
  Speaker 1: You stand a little taller, you smile a little more
• 1:37:22
  Speaker 1: often and you enjoy that growing sense of pride that
• 1:37:27
  Speaker 1: comes from knowing you are keeping the promises you make
• 1:37:31
  Speaker 1: to yourself. The people around you may begin to notice
• 1:37:36
  Speaker 1: the difference too. They notice your confidence, your energy and
• 1:37:43
  Speaker 1: your positive outlook. They may even comment on how well
• 1:37:47
  Speaker 1: you look. But what matters most is how you feel.
• 1:37:51
  Speaker 1: You feel healthier, happier and more comfortable than you have
• 1:37:55
  Speaker 1: for a long time and that feeling is worth far
• 1:37:59
  Speaker 1: more than any number on a set of scales. You
• 1:38:05
  Speaker 1: begin to appreciate that this isn't a temporary change or
• 1:38:09
  Speaker 1: another diet. It's simply your new way of living. You
• 1:38:13
  Speaker 1: are building habits that support your health and those habits
• 1:38:17
  Speaker 1: become stronger every single day. They fit easily into your
• 1:38:24
  Speaker 1: life because they are based on balance, enjoyment and self-respect.
• 1:38:30
  Speaker 1: rather than restriction you also realize that you don't need
• 1:38:36
  Speaker 1: to eat perfectly to achieve your goals if life doesn't
• 1:38:41
  Speaker 1: go exactly as planned on one occasion you simply carry
• 1:38:46
  Speaker 1: on making healthy choices At the next opportunity, you no
• 1:38:51
  Speaker 1: longer judge yourself or give up because of one meal
• 1:38:55
  Speaker 1: or one day. Instead, you remind yourself that lasting success
• 1:39:01
  Speaker 1: comes from consistency, not perfection. Every healthy choice is another
• 1:39:09
  Speaker 1: step in the right direction. Every nourishing meal is another
• 1:39:14
  Speaker 1: investment in your future. Every walk every glass of water
• 1:39:20
  Speaker 1: and every moment you choose to care for yourself strengthens
• 1:39:24
  Speaker 1: the healthy lifestyle you are creating. And the wonderful thing is,
• 1:39:33
  Speaker 1: this way of living becomes easier with every passing day,
• 1:39:37
  Speaker 1: that habits that once required effort now feel comfortable and familiar.
• 1:39:43
  Speaker 1: Looking after yourself becomes as natural as brushing your teeth
• 1:39:48
  Speaker 1: getting dressed in the morning. You simply do it because
• 1:39:52
  Speaker 1: it's part of who you are. As you continue to
• 1:39:57
  Speaker 1: imagine this healthier future, allow yourself to notice how proud
• 1:40:02
  Speaker 1: you feel. You have given yourself one of the greatest
• 1:40:06
  Speaker 1: gifts possible. You have chosen your health. you have chosen
• 1:40:12
  Speaker 1: your happiness, you have chosen to believe in yourself and
• 1:40:17
  Speaker 1: that decision continues to reward you every single day. Now
• 1:40:25
  Speaker 1: take a slow comfortable breath and allow that future version
• 1:40:30
  Speaker 1: of you to smile back at you because deep down
• 1:40:35
  Speaker 1: you already know Every positive change begins with one simple decision.
• 1:40:42
  Speaker 1: You have already made that decision and your unconscious mind
• 1:40:47
  Speaker 1: is helping you turn it into a healthy, happy and
• 1:40:52
  Speaker 1: lasting reality. As you continue resting here in this peaceful spa,
• 1:41:01
  Speaker 1: take a moment to notice how calm and comfortable you feel.
• 1:41:07
  Speaker 1: imagine carrying this feeling with you into tomorrow and every
• 1:41:11
  Speaker 1: day that follows the calmer you feel the easier it
• 1:41:17
  Speaker 1: becomes to make healthy choices the healthier your choices become
• 1:41:23
  Speaker 1: the more confident you feel and the more confident you
• 1:41:27
  Speaker 1: feel the more you enjoy taking care of yourself each
• 1:41:34
  Speaker 1: time you listen to this recording these positive thoughts become
• 1:41:39
  Speaker 1: more familiar and these healthy habits become more automatic, you
• 1:41:45
  Speaker 1: are building a peaceful relationship with food, a positive relationship
• 1:41:51
  Speaker 1: with your body and a kinder relationship with yourself, you
• 1:41:57
  Speaker 1: don't need to be perfect, you need simply to keep
• 1:42:01
  Speaker 1: moving gently in the right direction one healthy choice at
• 1:42:07
  Speaker 1: a time, every choice matters, every day is a fresh
• 1:42:13
  Speaker 1: beginning and every step brings you closer to the healthy
• 1:42:19
  Speaker 1: confident life you deserve, now in this deeply relaxed state
• 1:42:29
  Speaker 1: you can listen to these affirmations and allow your unconscious
• 1:42:34
  Speaker 1: mind to accept those that feel right for you I
• 1:42:43
  Speaker 1: choose to take care of myself because I deserve to
• 1:42:48
  Speaker 1: feel healthy and happy every day making healthy choices becomes
• 1:42:57
  Speaker 1: easier and more natural I enjoy eating slowly and I
• 1:43:06
  Speaker 1: comfortably stop when I've had enough. I trust my body
• 1:43:13
  Speaker 1: to tell me when it's hungry and when it's satisfied.
• 1:43:20
  Speaker 1: I choose foods that nourish my body and leave me
• 1:43:23
  Speaker 1: feeling energized. I enjoy drinking plenty of water because it
• 1:43:32
  Speaker 1: helps me feel refreshed and well. I am building healthy
• 1:43:39
  Speaker 1: habits that will stay with me for life. I no
• 1:43:47
  Speaker 1: longer need food to comfort my emotions because I have
• 1:43:51
  Speaker 1: healthier ways to care for myself. I enjoy moving my
• 1:44:00
  Speaker 1: body because it makes me feel stronger, healthier and happy.
• 1:44:09
  Speaker 1: I treat myself with kindness, patience and respect. Every healthy
• 1:44:17
  Speaker 1: choice I make is an act of kindness towards myself.
• 1:44:24
  Speaker 1: I feel calmer and more confident around food every day.
• 1:44:28
  Speaker 1: I release old habits that no longer serve me and
• 1:44:36
  Speaker 1: welcome healthier ones with yeast. I am becoming more comfortable
• 1:44:44
  Speaker 1: in my body with every passing day. I choose progress
• 1:44:51
  Speaker 1: over perfection and every positive step moves me closer to
• 1:44:55
  Speaker 1: my goal. I believe in myself and my ability to
• 1:45:03
  Speaker 1: create lasting, healthy change. my confidence grows stronger each and
• 1:45:13
  Speaker 1: every day I deserve to feel comfortable, healthy and full
• 1:45:20
  Speaker 1: of energy I am creating a peaceful and positive relationship
• 1:45:28
  Speaker 1: with food, my body and myself as you continue to
• 1:45:38
  Speaker 1: relax in this peaceful place you may begin to notice
• 1:45:43
  Speaker 1: that your mind feels clearer than it has for a
• 1:45:46
  Speaker 1: long time. It becomes easier to focus on what really matters.
• 1:45:54
  Speaker 1: From this moment forward, you begin to see yourself differently.
• 1:46:00
  Speaker 1: You are no longer someone who is constantly trying to
• 1:46:02
  Speaker 1: lose weight. Instead, you are becoming someone who naturally makes
• 1:46:07
  Speaker 1: healthy choices because they feel good. Looking after yourself becomes
• 1:46:15
  Speaker 1: part of who you are. You discover that you enjoy
• 1:46:20
  Speaker 1: eating in a calmer and more mindful way. You take
• 1:46:24
  Speaker 1: your time. You enjoy every mouthful. And you notice that
• 1:46:29
  Speaker 1: your meals become much more satisfying when you slow down.
• 1:46:36
  Speaker 1: Your body has plenty of time to let you know
• 1:46:40
  Speaker 1: when it's had enough. and listening to those signals feels
• 1:46:45
  Speaker 1: completely natural. You also become much more aware of the
• 1:46:52
  Speaker 1: difference between physical hunger and emotional hunger. When your body
• 1:46:59
  Speaker 1: is genuinely hungry, you enjoy nourishing it with foods that
• 1:47:04
  Speaker 1: leave you feeling healthy, satisfied and full of energy. when
• 1:47:11
  Speaker 1: you are simply bored, tired or feeling emotional you recognize
• 1:47:16
  Speaker 1: those feelings for what they are and respond to them
• 1:47:20
  Speaker 1: in a different way. Perhaps you take a short walk,
• 1:47:26
  Speaker 1: make yourself a cup of tea, read a few pages
• 1:47:30
  Speaker 1: of a book or spend a few quiet moments taking
• 1:47:35
  Speaker 1: some slow calming breaths, whatever you choose You find that
• 1:47:42
  Speaker 1: caring for yourself in these simple ways leaves you feeling
• 1:47:47
  Speaker 1: much happier than turning to food ever could. Healthy food
• 1:47:54
  Speaker 1: begins to feel much more appealing to you. You naturally
• 1:47:58
  Speaker 1: choose meals that nourish your body because you enjoy the
• 1:48:04
  Speaker 1: way they make you feel afterwards. Fresh, wholesome food leaving
• 1:48:11
  Speaker 1: you feeling lighter, brighter and more energetic. And that good
• 1:48:18
  Speaker 1: feeling becomes something you want to experience every day drinking
• 1:48:24
  Speaker 1: plenty of water also becomes a simple and enjoyable habit
• 1:48:30
  Speaker 1: you notice how refreshing it feels and your body responds
• 1:48:35
  Speaker 1: by feeling more energized more comfortable and and more alive.
• 1:48:42
  Speaker 1: You no longer believe that you have to be perfect.
• 1:48:46
  Speaker 1: You understand that healthy living is about balance, not restriction.
• 1:48:52
  Speaker 1: If you choose to enjoy a favourite treat from time
• 1:48:55
  Speaker 1: to time, you do so without guilt because you know
• 1:48:59
  Speaker 1: that one meal never defines your progress. What matters is
• 1:49:05
  Speaker 1: the healthy lifestyle you are creating day by day and
• 1:49:11
  Speaker 1: every positive choice strengthens that lifestyle. As the days and
• 1:49:18
  Speaker 1: weeks pass you begin to notice subtle but encouraging changes.
• 1:49:24
  Speaker 1: Your clothes become more comfortable, your body feels lighter and
• 1:49:29
  Speaker 1: you have more energy for the things you enjoy. You
• 1:49:34
  Speaker 1: find yourself walking with greater confidence standing a little taller
• 1:49:40
  Speaker 1: and feeling more positive about yourself. You also enjoy moving
• 1:49:47
  Speaker 1: your body more, whether it's walking, stretching, swimming, dancing or
• 1:49:54
  Speaker 1: any other activity you enjoy. You appreciate how good it
• 1:49:58
  Speaker 1: feels to become stronger and fitter. exercise is no longer
• 1:50:05
  Speaker 1: something you have to force yourself to do, instead it
• 1:50:10
  Speaker 1: becomes another way of looking after yourself and you enjoy
• 1:50:14
  Speaker 1: the feeling of accomplishment it brings. Every healthy choice you
• 1:50:21
  Speaker 1: make strengthens your confidence, every nourishing meal reminds you that
• 1:50:27
  Speaker 1: you are worth taking care of, every day you become
• 1:50:32
  Speaker 1: more convinced that this healthy way of living is simply
• 1:50:36
  Speaker 1: becoming your new normal. You are creating habits that will
• 1:50:41
  Speaker 1: stay with you for life. They feel comfortable, sustainable and
• 1:50:46
  Speaker 1: enjoyable because they are based on kindness rather than criticism.
• 1:50:52
  Speaker 1: You no longer need to rely on willpower alone because
• 1:50:56
  Speaker 1: these choices are becoming automatic. The more often you make them,
• 1:51:01
  Speaker 1: the easier they become You deserve to feel comfortable in
• 1:51:07
  Speaker 1: your own body. You deserve to wake each morning feeling healthy,
• 1:51:12
  Speaker 1: confident and full of energy. Most importantly, you deserve to
• 1:51:18
  Speaker 1: enjoy your life and every healthy decision you make brings
• 1:51:23
  Speaker 1: you closer to that future. Each time you listen to
• 1:51:28
  Speaker 1: this recording, these positive habits become stronger, your confidence grows
• 1:51:34
  Speaker 1: your motivation increases and looking after yourself feels more natural
• 1:51:40
  Speaker 1: than ever before. You are building a healthy relationship with food,
• 1:51:47
  Speaker 1: a healthy relationship with your body and most importantly, a
• 1:51:52
  Speaker 1: healthy relationship with yourself. Now I would like you to
• 1:51:58
  Speaker 1: imagine yourself a little way in the future. There's no
• 1:52:02
  Speaker 1: need to know exactly how much time has passed. Simply
• 1:52:06
  Speaker 1: imagine that you have continued making these healthy choices day
• 1:52:10
  Speaker 1: by day and they have become a natural part of
• 1:52:14
  Speaker 1: your life. Picture yourself waking up in the morning feeling refreshed,
• 1:52:21
  Speaker 1: lighter and full of energy. You begin your day feeling
• 1:52:25
  Speaker 1: positive because you know you're taking good care of yourself.
• 1:52:30
  Speaker 1: You feel comfortable in your own body and that quiet
• 1:52:34
  Speaker 1: confidence stays with you throughout the day. As you go
• 1:52:39
  Speaker 1: about your daily life, you notice that healthy choices come
• 1:52:44
  Speaker 1: more easily than they once did. You no longer have
• 1:52:48
  Speaker 1: to stop and persuade yourself to make the right decision
• 1:52:52
  Speaker 1: because those decisions have become your natural way of living.
• 1:52:57
  Speaker 1: You choose foods that nourish you. because you enjoy the
• 1:53:01
  Speaker 1: way they make you feel and you stop eating when
• 1:53:05
  Speaker 1: you feel comfortably satisfied because listening to your body has
• 1:53:10
  Speaker 1: become second nature you notice that your clothes fit more
• 1:53:16
  Speaker 1: comfortably and perhaps you even find yourself reaching for outfits
• 1:53:22
  Speaker 1: that you haven't worn for quite some time you stand
• 1:53:26
  Speaker 1: a little taller you smile a little more often And
• 1:53:30
  Speaker 1: you enjoy that growing sense of pride that comes from
• 1:53:34
  Speaker 1: knowing you are keeping the promises you make to yourself.
• 1:53:40
  Speaker 1: The people around you may begin to notice the difference too.
• 1:53:46
  Speaker 1: They notice your confidence, your energy and your positive outlook.
• 1:53:51
  Speaker 1: They may even comment on how well you look. But
• 1:53:54
  Speaker 1: what matters most is how you feel. You feel healthier.
• 1:53:59
  Speaker 1: happier and more comfortable than you have for a long
• 1:54:02
  Speaker 1: time and that feeling is worth far more than any
• 1:54:07
  Speaker 1: number on a set of scales. You begin to appreciate
• 1:54:13
  Speaker 1: that this isn't a temporary change or another diet, it's
• 1:54:17
  Speaker 1: simply your new way of living. You are building habits
• 1:54:20
  Speaker 1: that support your health and those habits become stronger every
• 1:54:26
  Speaker 1: single day. They fit easily into your life because they
• 1:54:31
  Speaker 1: are based on balance, enjoyment and self-respect rather than restriction.
• 1:54:40
  Speaker 1: You also realize that you don't need to eat perfectly
• 1:54:43
  Speaker 1: to achieve your goals. If life doesn't go exactly as
• 1:54:48
  Speaker 1: planned on one occasion, you simply carry on making healthy
• 1:54:53
  Speaker 1: choices at the next opportunity. you no longer judge yourself
• 1:54:59
  Speaker 1: or give up because of one meal or one day,
• 1:55:03
  Speaker 1: instead you remind yourself that lasting success comes from consistency
• 1:55:09
  Speaker 1: not perfection. Every healthy choice is another step in the
• 1:55:16
  Speaker 1: right direction, every nourishing meal is another investment in your future,
• 1:55:23
  Speaker 1: every walk, every glass of water And every moment you
• 1:55:27
  Speaker 1: choose to care for yourself strengthens the healthy lifestyle you
• 1:55:32
  Speaker 1: are creating. And the wonderful thing is, this way of
• 1:55:40
  Speaker 1: living becomes easier with every passing day. That habits that
• 1:55:45
  Speaker 1: once required effort now feel comfortable and familiar. Looking after
• 1:55:50
  Speaker 1: yourself becomes as natural as brushing your teeth or getting
• 1:55:55
  Speaker 1: dressed in the morning. You simply do it because it's
• 1:55:58
  Speaker 1: part of who you are. As you continue to imagine
• 1:56:03
  Speaker 1: this healthier future, allow yourself to notice how proud you feel.
• 1:56:10
  Speaker 1: You have given yourself one of the greatest gifts possible.
• 1:56:14
  Speaker 1: You have chosen your health. You have chosen your happiness.
• 1:56:20
  Speaker 1: You have chosen to believe in yourself and that decision
• 1:56:24
  Speaker 1: continues to reward you every single day, now take a
• 1:56:32
  Speaker 1: slow comfortable breath and allow that future version of you
• 1:56:37
  Speaker 1: to smile back at you because deep down you already
• 1:56:42
  Speaker 1: know that every positive change begins with one simple decision,
• 1:56:48
  Speaker 1: you have already made that decision, your unconscious mind is
• 1:56:53
  Speaker 1: helping you turn it into a healthy, happy and lasting reality.
• 1:57:02
  Speaker 1: As you continue resting here in this peaceful spa, take
• 1:57:08
  Speaker 1: a moment to notice how calm and comfortable you feel.
• 1:57:11
  Speaker 1: Imagine carrying this feeling with you into tomorrow and every
• 1:57:18
  Speaker 1: day that follows The calmer you feel, the easier it
• 1:57:23
  Speaker 1: becomes to make healthy choices. The healthier your choices become,
• 1:57:29
  Speaker 1: the more confident you feel. And the more confident you feel,
• 1:57:35
  Speaker 1: the more you enjoy taking care of yourself. Each time
• 1:57:41
  Speaker 1: you listen to this recording, these positive thoughts become more
• 1:57:45
  Speaker 1: familiar and these healthy habits become more automatic. You are
• 1:57:51
  Speaker 1: building a peaceful relationship with food, a positive relationship with
• 1:57:57
  Speaker 1: your body and a kinder relationship with yourself. You don't
• 1:58:04
  Speaker 1: need to be perfect, you need simply to keep moving
• 1:58:09
  Speaker 1: gently in the right direction one healthy choice at a
• 1:58:13
  Speaker 1: time every choice matters every day is a fresh beginning
• 1:58:21
  Speaker 1: and every step brings you closer to the healthy confident
• 1:58:26
  Speaker 1: life you deserve now in this deeply relaxed state you
• 1:58:35
  Speaker 1: can listen to these affirmations and allow your unconscious mind
• 1:58:42
  Speaker 1: to accept those that feel right for you i choose
• 1:58:50
  Speaker 1: to take care of myself because i deserve to feel
• 1:58:54
  Speaker 1: healthy and happy every day making healthy choices becomes easier
• 1:59:04
  Speaker 1: and more natural, I enjoy eating slowly and I comfortably
• 1:59:13
  Speaker 1: stop when I've had enough, I trust my body to
• 1:59:19
  Speaker 1: tell me when it's hungry and when it's satisfied, I
• 1:59:26
  Speaker 1: choose foods that nourish my body and leave me feeling
• 1:59:30
  Speaker 1: energized I enjoy drinking plenty of water because it helps
• 1:59:39
  Speaker 1: me feel refreshed and well I am building healthy habits
• 1:59:47
  Speaker 1: that will stay with me for life I no longer
• 1:59:53
  Speaker 1: need food to comfort my emotions because I have healthier
• 1:59:57
  Speaker 1: ways to care for myself. I enjoy moving my body
• 2:00:06
  Speaker 1: because it makes me feel stronger, healthier and happy. I
• 2:00:15
  Speaker 1: treat myself with kindness, patience and respect. Every healthy choice
• 2:00:23
  Speaker 1: I make is an act of kindness towards myself I
• 2:00:31
  Speaker 1: feel calmer and more confident around food every day. I
• 2:00:39
  Speaker 1: release old habits that no longer serve me and welcome
• 2:00:42
  Speaker 1: healthier ones with ease. I am becoming more comfortable in
• 2:00:50
  Speaker 1: my body with every passing day. I choose progress over perfection.
• 2:00:59
  Speaker 1: and every positive step moves me closer to my goal.
• 2:01:07
  Speaker 1: I believe in myself and my ability to create lasting,
• 2:01:10
  Speaker 1: healthy change. My confidence grows stronger each and every day.
• 2:01:24
  Speaker 1: I deserve to feel comfortable, healthy and full of energy.