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360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection
👉 Download the free quarterly retreat guide here.
Do you ever feel like you've been going non-stop all day, then you get to the end of it and think, "Wait, what did all that busyness add up to?"
This episode is about the practice that changed that for me: the quarterly personal retreat.
I've been doing it for nearly a year and a half, and in Episode 360, I share my exact process, what I've learned from five retreats, and the small tweak that made the whole thing feel worth it from start to finish.
In Episode 360, You Will Discover:
How to structure a quarterly personal retreat from start to…
The skinny
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