Latest / Clydesdale Media Podcast / Clydesdale Media Weight Loss Journey - Tomorrow is the Big Day!!!

Transcript

Clydesdale Media Weight Loss Journey - Tomorrow is the Big Day!!! · Clydesdale Media Podcast

• 0:01
  Welcome to the Clydesdale
• 0:02
  Media Weight Loss Journey,
• 0:04
  where Scott does his weekly
• 0:06
  check-in with nutrition
• 0:08
  coach Cheryl Nassau every
• 0:10
  week live on our YouTube channel.
• 0:16
  Make sure you like and
• 0:17
  subscribe and hit that
• 0:18
  notifier so you first know
• 0:20
  when new episodes come out.
• 0:23
  Sit back, relax, enjoy the show.
• 0:31
  What is going on, everybody?
• 0:33
  Welcome to the Clydesdale
• 0:34
  Media Weight Loss Journey.
• 0:36
  My name is Scott Sweets.
• 0:37
  I'm the Clydesdale.
• 0:38
  She is my nutrition coach, Cheryl Nasso.
• 0:41
  You guys know the rest.
• 0:43
  We've been around a while.
• 0:44
  Good to see Lex and Judy and
• 0:46
  Kenneth already in the chat.
• 0:49
  But we're going to catch up
• 0:50
  on some nutrition for the week.
• 0:53
  yeah well first off before
• 0:55
  we get into nutrition I
• 0:56
  will say that I was happy
• 0:57
  to see a check-in form see
• 0:59
  a food diary um and I do
• 1:01
  see some weights logged but
• 1:03
  I think you may have logged
• 1:04
  them today correct did you
• 1:05
  did you kind of go back in
• 1:07
  and log some things today
• 1:09
  yeah I i use a whiteboard
• 1:11
  yeah my scale and then I
• 1:12
  just grab it and log them all in
• 1:14
  Gotcha.
• 1:15
  Well, I'm happy that I saw some weights.
• 1:16
  Cause when I was like, oh man,
• 1:17
  he hasn't weighed in since last,
• 1:19
  when I first saw it,
• 1:19
  it looked like you had like
• 1:20
  weighed in since last Thursday.
• 1:22
  And I'm like, okay.
• 1:23
  So I was hoping that maybe,
• 1:25
  cause I know that sometimes
• 1:25
  when you're not feeling good,
• 1:27
  you sleep in downstairs.
• 1:28
  And I was like,
• 1:28
  maybe we aren't going to have a weight,
• 1:29
  but happy to see where things are at.
• 1:31
  So first off, let's, I mean,
• 1:34
  I know what's going on tomorrow.
• 1:35
  You may have talked about it
• 1:36
  on your round table,
• 1:36
  but fill everybody in about
• 1:39
  what tomorrow is bringing for you.
• 1:43
  So tomorrow is the cardio conversion.
• 1:47
  I will go into the hospital 7, 730,
• 1:52
  get prepped.
• 1:53
  830 is a procedure.
• 1:55
  They will put a scope down my throat.
• 1:58
  It is like an ultrasound to
• 1:59
  see blood clots on the back of my heart.
• 2:03
  If that is clear, they will.
• 2:08
  They will then pull the
• 2:09
  scope out and immediately
• 2:12
  go into the conversion
• 2:13
  where they'll shock me with
• 2:14
  the paddles to try to get
• 2:16
  the heart back into rhythm.
• 2:19
  Gotcha.
• 2:20
  So are you like how are you
• 2:22
  feeling about this whole procedure?
• 2:23
  Are you nervous about it?
• 2:24
  Is it pretty safe?
• 2:25
  It's not super invasive.
• 2:28
  Is it invasive?
• 2:29
  Like what's the you know,
• 2:30
  that kind of stuff, risk reward,
• 2:32
  that kind of thing.
• 2:33
  Nothing invasive.
• 2:34
  I'm,
• 2:36
  I was nervous over the weekend for
• 2:38
  some reason,
• 2:39
  but then as it's gotten closer,
• 2:41
  like this is one of the
• 2:43
  most common things that is done in,
• 2:46
  in medicine.
• 2:47
  And I've been under anesthesia before.
• 2:51
  I, it doesn't affect me greatly.
• 2:54
  Like some people,
• 2:56
  I just feel very rested after.
• 2:57
  So yeah,
• 3:00
  looking for a good nap
• 3:01
  tomorrow morning and
• 3:02
  hopefully get everything back on track.
• 3:04
  Yeah, I love that.
• 3:06
  Kenneth,
• 3:07
  I am working on wearing blue
• 3:08
  blockers because I'm trying to, well,
• 3:12
  I'm just trying to get
• 3:13
  myself sleeping better.
• 3:14
  And I've been told that the
• 3:15
  blue light can be somewhat funky.
• 3:17
  So I'm giving them a shot.
• 3:18
  So yeah,
• 3:18
  I know I feel like a school
• 3:19
  teacher right now,
• 3:20
  but I kind of feel like a
• 3:23
  school nerd actually.
• 3:24
  I feel like I look like a nerd in glasses,
• 3:26
  but I've been fortunate to
• 3:27
  have good eyesight.
• 3:29
  Back to you, Scott.
• 3:30
  Um, so a couple of other things, um,
• 3:33
  happy to hear that, like,
• 3:34
  this is going to be a
• 3:34
  pretty non-invasive.
• 3:35
  And in fact,
• 3:36
  I was actually doing a little
• 3:37
  bit more research on AFib, uh,
• 3:39
  just cause I wanted to
• 3:40
  understand limitations and
• 3:41
  all that kind of stuff.
• 3:43
  Um, what about, I know you had,
• 3:45
  we talked about your
• 3:45
  cardiologist and I know
• 3:46
  that you had a primary care
• 3:47
  follow-up with your new doctor on Friday,
• 3:49
  right?
• 3:51
  Correct.
• 3:51
  Okay.
• 3:52
  How is that?
• 3:52
  You're liking your new primary care?
• 3:56
  Liking the new primary care
• 3:59
  much better than the old.
• 4:02
  She was very,
• 4:03
  she took a lot of time to
• 4:06
  explain everything to me in
• 4:08
  very second grade terms.
• 4:10
  So I understood what everything was.
• 4:15
  Our plan is to,
• 4:17
  I told her my plan is to
• 4:18
  get off as many
• 4:19
  prescriptions as possible.
• 4:21
  Once everything is righted,
• 4:22
  she was on board for that.
• 4:26
  But she explained to me that
• 4:28
  the AFib is such a big
• 4:29
  thing and can be a
• 4:31
  contributor to a lot of the
• 4:33
  different things that we are dealing with,
• 4:36
  that we need to get that
• 4:37
  corrected to see what then
• 4:40
  corrects itself from the
• 4:41
  AFib being corrected.
• 4:42
  And then what do we need to
• 4:44
  do going forward?
• 4:46
  Gotcha.
• 4:47
  Can I ask you,
• 4:48
  did the primary care
• 4:50
  physician or the
• 4:51
  cardiologist put specific
• 4:54
  guidelines in place for exercise?
• 4:56
  Did they tell you what to and to not do?
• 4:59
  Not yet, no.
• 5:00
  Did you guys have that conversation?
• 5:03
  So the primary care physician...
• 5:06
  very much at the end of our
• 5:09
  conversation said,
• 5:10
  there's a lot more we need to talk about,
• 5:12
  but I don't want it to be
• 5:14
  so much that you're overwhelmed.
• 5:16
  I want you to get through
• 5:17
  next week and then we're
• 5:19
  going to meet again,
• 5:20
  I think in like two weeks.
• 5:22
  I got you.
• 5:24
  All right.
• 5:25
  So I want to kind of dive
• 5:26
  into that a little bit more,
• 5:27
  but I want to kind of check
• 5:28
  a couple of other things
• 5:30
  first and foremost.
• 5:31
  So aside from the heart,
• 5:33
  how are the lungs feeling?
• 5:36
  The lung infection, the coughing,
• 5:38
  the pneumonia.
• 5:41
  So I've had a little more
• 5:42
  coughing this week than I did last week.
• 5:46
  And I talked to the doctor
• 5:48
  about that because it was
• 5:49
  increasing even the end of last week.
• 5:51
  And she explained to me that
• 5:53
  that could be the AFib.
• 5:55
  and that we need to get rid
• 5:57
  of that to know if that is better.
• 6:00
  But I can climb stairs better now.
• 6:02
  I'm not running marathons up there,
• 6:06
  running sprints up them,
• 6:08
  but I'm not really super
• 6:10
  winded at the top of the stairs now.
• 6:12
  Got it.
• 6:13
  Okay.
• 6:13
  So as I was saying,
• 6:15
  I had been doing some research,
• 6:17
  a little bit more deep diving into AFib.
• 6:19
  I mean, I've heard of it happening.
• 6:20
  It was happening to my grandfather,
• 6:22
  you know, in his life.
• 6:24
  And it is common when people
• 6:25
  do have infections and stuff like that,
• 6:28
  or when they're in the
• 6:29
  earliest stages of
• 6:29
  congestive heart failure.
• 6:31
  But yours, I think,
• 6:32
  was triggered secondary to
• 6:33
  something else.
• 6:35
  And this is something,
• 6:36
  a condition that people
• 6:38
  actually have to live with.
• 6:39
  Like AFib is not this thing where you,
• 6:44
  some people actually live with AFib.
• 6:46
  It's not something that they can avoid.
• 6:49
  And everything that I am
• 6:50
  reading about AFib tells
• 6:52
  you that you should be moving.
• 6:55
  that you should be doing
• 6:57
  some form of activity.
• 6:59
  It just should not be in a
• 7:00
  way that drives your heart rate up.
• 7:03
  So like it says,
• 7:05
  and I've read a few
• 7:07
  different research studies
• 7:08
  and things is saying that
• 7:09
  you want to be doing things like walking,
• 7:12
  very light cycling, you know,
• 7:15
  even lightweight training
• 7:17
  that doesn't raise your
• 7:18
  heart rate is all actually
• 7:21
  indicated for like to help.
• 7:23
  with things.
• 7:24
  And so that's why I was
• 7:26
  asking if you had had that
• 7:27
  conversation with your
• 7:28
  doctor because of what I
• 7:30
  had been reading about.
• 7:32
  So I misunderstood you.
• 7:33
  I thought you meant after
• 7:34
  this procedure is done.
• 7:37
  But they have told me not to
• 7:40
  do anything that raises my
• 7:41
  heart rate at all because
• 7:43
  of the stroke risk and the
• 7:45
  other things going on.
• 7:46
  And that the fact that when
• 7:49
  I went into the hospital,
• 7:50
  my heart rate was at 150
• 7:53
  and it took them a lot to
• 7:54
  get it down to normal.
• 7:55
  Okay, that's what I was asking about.
• 7:57
  If they had talked to you about that,
• 7:59
  because I'm like, okay,
• 8:00
  because what's the worst
• 8:01
  case scenario here?
• 8:02
  What if when we have this procedure,
• 8:04
  nothing changes?
• 8:05
  Like,
• 8:05
  I just wanted to kind of know what
• 8:07
  that looks like.
• 8:08
  And I guess you guys haven't
• 8:08
  had that conversation in terms of that.
• 8:10
  So we're trying to hopefully
• 8:11
  see how things go tomorrow, correct?
• 8:14
  Correct.
• 8:15
  And then there is a more
• 8:16
  invasive procedure that is
• 8:18
  the next step if the
• 8:22
  conversion does not go well.
• 8:25
  Did they go over any of the
• 8:26
  things that they might've
• 8:27
  think that would have triggered the AFib?
• 8:32
  Like,
• 8:32
  did she talk about things that
• 8:34
  might've triggered it?
• 8:36
  Uh, she thinks it's been, uh,
• 8:39
  it's been the stuff with my lungs.
• 8:41
  Okay.
• 8:41
  So the lung infection,
• 8:42
  that's kind of what I was thinking too,
• 8:43
  because like I said,
• 8:45
  usually when people have
• 8:46
  like a pulmonary issues, like lung,
• 8:48
  in fact, like a congestive heart failure,
• 8:50
  uh,
• 8:51
  Anything kind of with,
• 8:52
  it just tends to be the AFib stuff.
• 8:54
  That's why it typically
• 8:55
  happens in more elderly or
• 8:57
  sedentary people.
• 8:58
  Typically not in people like
• 8:59
  you that I would think of, but it's rare.
• 9:02
  I mean, it can happen to somebody in their,
• 9:04
  it says early twenties
• 9:05
  could have it happen to them randomly.
• 9:06
  So hopefully we'll get some answers there.
• 9:09
  How about your blood sugar?
• 9:10
  How's that been?
• 9:13
  So it's been bouncing between 140 and 170.
• 9:17
  The other thing is she's,
• 9:18
  so I was taking it a lot.
• 9:20
  When I got out of the hospital,
• 9:21
  they told me to take it four times a day.
• 9:23
  She's like, that's dumb.
• 9:25
  You're only taking insulin once a day.
• 9:27
  And that's the only one that
• 9:30
  matters is your fasted
• 9:33
  blood sugar in the morning
• 9:35
  after taking the insulin at night.
• 9:37
  So now that I'm taking it
• 9:39
  just in the morning,
• 9:40
  it's more consistent.
• 9:41
  And it's still been between 140 and 170?
• 9:44
  Yeah.
• 9:45
  But it was at 380, remember,
• 9:47
  at the hospital.
• 9:48
  Yeah.
• 9:51
  So,
• 9:51
  and she wants it under 130 is what
• 9:53
  we're striving for.
• 9:55
  Yeah.
• 9:55
  I mean, prior to all this,
• 9:58
  your blood sugar was in a
• 9:59
  pretty good range.
• 10:00
  Like,
• 10:00
  I don't think you were having your
• 10:01
  last labs where...
• 10:03
  Decent.
• 10:04
  All right.
• 10:04
  So we're going to go through
• 10:05
  your check-in.
• 10:06
  I got your check-in form.
• 10:07
  Yay.
• 10:09
  So a couple of things you guys can do.
• 10:11
  Scott's win for the week.
• 10:12
  He logged all of his food.
• 10:14
  He kept his fiber up and slept well,
• 10:17
  feeling a lot better.
• 10:18
  And I have actually been
• 10:20
  kind of like looking at
• 10:20
  your food diary almost
• 10:22
  daily just to kind of see, you know,
• 10:24
  kind of like, is he logging things?
• 10:25
  Is he checking in?
• 10:26
  Cause I've been wanting to
• 10:26
  keep on your ass and you've
• 10:27
  been doing a pretty good job of it.
• 10:30
  I know you mentioned you had
• 10:31
  a couple of meals out with friends.
• 10:32
  Is that right?
• 10:34
  yeah chinese and mexican the
• 10:37
  other two nights were those
• 10:38
  just like let me see what
• 10:39
  you launched first and
• 10:40
  foremost um see thursday
• 10:45
  looks like you were at home
• 10:47
  friday it was friday night
• 10:50
  um steamed cabbage spinach
• 10:53
  and uh like a brisket yeah
• 10:56
  that wasn't a bad choice
• 10:57
  that was at a mexican
• 10:58
  restaurant yeah or no that
• 11:01
  was chinese very authentic chinese
• 11:04
  okay all right um and then
• 11:07
  you had saturday was home
• 11:10
  it looks like maybe yep had
• 11:13
  a burger and a hot dog
• 11:15
  right yeah okay and then
• 11:19
  sunday was home or was that
• 11:22
  that was the pep that was
• 11:23
  the mexican day that was
• 11:25
  home okay last last night
• 11:29
  was out I got it the the
• 11:32
  chicken enchiladas
• 11:33
  I think you probably did a
• 11:34
  pretty decent job of logging that too.
• 11:37
  So your fat intake is still sitting high,
• 11:39
  but a lot of that is because of your, um,
• 11:43
  you know, eating out a couple of days,
• 11:45
  like the days that you're at home,
• 11:47
  not as much as it was like Saturday,
• 11:51
  Monday.
• 11:52
  So how has the gut stuff been going,
• 11:54
  the burping and all that stuff?
• 11:57
  Um, it's, it's better.
• 11:59
  Um, I still have an occasional episode, um,
• 12:04
  but it's getting much better.
• 12:05
  Yeah.
• 12:06
  I think we really got to
• 12:07
  keep working on getting
• 12:08
  that fat intake down and
• 12:09
  that's going to help.
• 12:10
  I think with that, cause like I said,
• 12:11
  I mentioned last time on
• 12:12
  your doctor mentioned,
• 12:13
  you want to also look at
• 12:14
  the gallbladder too.
• 12:15
  And excess fat is just
• 12:17
  putting more stress on the gallbladder,
• 12:19
  you know?
• 12:20
  So I know that it,
• 12:21
  it tends to be still within
• 12:23
  your calorie intake, but
• 12:25
  you know,
• 12:25
  like a lot of your days you're hitting,
• 12:27
  you know,
• 12:27
  a hundred grams of fat on Thursday.
• 12:31
  Um, so, and I know, like I said,
• 12:32
  the other days you were, you know,
• 12:35
  eating out and sometimes
• 12:36
  it's just harder to control
• 12:37
  that you gotta do the best you can,
• 12:38
  but I'm looking at all the variables.
• 12:40
  So you did a really good job though,
• 12:42
  of tracking everything.
• 12:43
  And like you mentioned,
• 12:45
  you got the fiber in, which I love.
• 12:47
  So, um, let's see.
• 12:50
  I just want to double check
• 12:51
  one more thing.
• 12:52
  All right, cool.
• 12:53
  All right, back to your check-in form.
• 12:55
  You're getting in plenty of water.
• 12:56
  You're weighing your food out.
• 12:58
  No alcohol, which is always good.
• 13:00
  Steps are low,
• 13:00
  which is what I would expect.
• 13:01
  You did mention that your appetite is up.
• 13:03
  So are you getting more
• 13:04
  hungry throughout the day?
• 13:05
  I feel like I am.
• 13:08
  And...
• 13:15
  I'm incorporating more
• 13:16
  snacks than I have in a long time.
• 13:22
  So that's what I'm hoping is
• 13:23
  taking care of that.
• 13:24
  Okay.
• 13:29
  I know you mentioned that
• 13:30
  you're not feeling better,
• 13:31
  but I would honestly say I
• 13:33
  think you are making improvements.
• 13:36
  No, no.
• 13:36
  I said I'm feeling better.
• 13:37
  Okay.
• 13:39
  Like I'm able to do more.
• 13:41
  Okay.
• 13:42
  I just...
• 13:43
  You want to be better.
• 13:44
  You want to feel better.
• 13:46
  Yeah.
• 13:46
  And I still like,
• 13:48
  I still cough more than I want to.
• 13:50
  I still, and yeah.
• 13:53
  Yeah.
• 13:54
  I can like riding in a car
• 13:56
  is very hard for me right now.
• 13:57
  Yeah.
• 13:58
  I can relate to that.
• 13:59
  It's like,
• 13:59
  it's not that you're not making progress.
• 14:01
  It's just,
• 14:02
  you wish it was a little bit
• 14:03
  better than it is.
• 14:05
  And I'm,
• 14:06
  I'm hoping that and praying that
• 14:08
  tomorrow things go the way
• 14:09
  that we want them to so
• 14:11
  that you can start making progress again,
• 14:13
  you know, in, you know,
• 14:15
  so I think that I know it's hard,
• 14:17
  you know,
• 14:18
  like you're the kind of person that,
• 14:19
  you know,
• 14:19
  and we're going to talk more
• 14:20
  about some other stuff,
• 14:21
  but I wanted to just kind of check in on,
• 14:22
  you know, that kind of stuff.
• 14:23
  Um,
• 14:25
  You're getting tired throughout your day,
• 14:27
  getting sleepy.
• 14:28
  So I think that that might be,
• 14:31
  do you think that you're
• 14:31
  sleeping well throughout the night?
• 14:33
  Like I know that you sleep a
• 14:34
  lot when you're sleeping,
• 14:35
  but do you think that
• 14:36
  you're getting into a deep sleep?
• 14:39
  I think I am for small chunks.
• 14:42
  I think I do my night in two phases,
• 14:45
  like a 10 to two and then
• 14:48
  like a three 30 to seven.
• 14:51
  Okay.
• 14:52
  Because that could be affecting things.
• 14:53
  And I honestly think that,
• 14:56
  You know, the main thing is,
• 14:59
  is that when we can get you
• 15:00
  back to moving a little bit more,
• 15:01
  I think your energy is going to come up.
• 15:04
  I think you're going to
• 15:05
  start to feel a little bit better.
• 15:06
  I think your sleep is going
• 15:08
  to get a little bit better.
• 15:10
  It's funny because I sent
• 15:11
  this post to one of my friends,
• 15:14
  one of my clients who was
• 15:15
  kind of struggling with
• 15:16
  like feeling a little
• 15:18
  burned out from working out.
• 15:20
  And she just hasn't been
• 15:21
  able to get back into a routine.
• 15:22
  And I'm like, listen,
• 15:24
  and I just found a post
• 15:25
  that I just happened to be
• 15:26
  scrolling through and I saw,
• 15:27
  and it was like something
• 15:28
  along the lines of people
• 15:31
  wait for the energy and the
• 15:33
  desire to feel good enough to work out.
• 15:35
  And they don't realize how
• 15:36
  working out makes them feel
• 15:37
  so much better.
• 15:37
  And I think that right now
• 15:38
  where you're at is you're
• 15:40
  at that place of like,
• 15:41
  you don't feel as energized
• 15:42
  because you can't work out
• 15:43
  because you can't move your body.
• 15:45
  the way that you're intended to,
• 15:47
  you and I both know that
• 15:48
  when we're working out,
• 15:49
  like it's such a mood boost, you know,
• 15:51
  it's such a, it makes you feel better.
• 15:54
  It makes you,
• 15:54
  everything is better when you can,
• 15:56
  you know, work out.
• 15:56
  I'm always, that's why I, no matter what,
• 15:59
  I feel like I will always
• 16:00
  do two sessions a day only
• 16:02
  because I like to start my
• 16:03
  day with movement.
• 16:04
  I usually do like an hour or so of work,
• 16:06
  maybe two hours.
• 16:07
  And then I like, all right, time to, you
• 16:11
  I do something to kind of
• 16:12
  get my body moving and I start to,
• 16:13
  I'm just so much more productive,
• 16:15
  but I just can't lift heavy
• 16:16
  in the morning.
• 16:17
  I don't know how Lex does it.
• 16:18
  I think Lex is an early morning girl.
• 16:19
  I don't know how she does
• 16:21
  that first thing in the morning,
• 16:22
  lifting heavy barbells and stuff.
• 16:24
  Like super early.
• 16:26
  Yeah, I just can't.
• 16:27
  I mean, I'm up early, but I work,
• 16:28
  that's why I work for a little bit first.
• 16:30
  And then I'm like, all right,
• 16:31
  now I can eat some
• 16:32
  breakfast and get some
• 16:33
  movement in and really
• 16:34
  start to dive into things.
• 16:36
  But I can't, the lifting heavy, 5, 6 a.m.,
• 16:40
  not going to work for me.
• 16:41
  But so, yeah, I mean,
• 16:43
  I feel like everything
• 16:44
  movement wise is on hold
• 16:46
  until after tomorrow.
• 16:48
  When is your follow up with
• 16:49
  the cardiologist or your
• 16:51
  primary care to recheck the
• 16:52
  heart and see how things
• 16:53
  have worked or they do it
• 16:54
  or will they know right away?
• 16:58
  I think they'll know right away.
• 16:59
  Okay.
• 17:00
  Yeah.
• 17:03
  And,
• 17:03
  and then I'll probably meet with the
• 17:04
  cardiologist tomorrow, um,
• 17:09
  after the procedure.
• 17:11
  So I'll probably know more than,
• 17:12
  and then my, like I said,
• 17:14
  my primary care is two weeks from now,
• 17:16
  but she won't do like,
• 17:18
  she won't do an EKG to know it's like,
• 17:21
  that'll all be through the cardiologist.
• 17:23
  Okay.
• 17:24
  I think that my main
• 17:26
  question for you is to
• 17:27
  leave the doctor tomorrow.
• 17:30
  with a clear understanding
• 17:31
  of what movement you are cleared for.
• 17:33
  Hey, am I able to walk?
• 17:36
  Am I able to be on my cycle
• 17:38
  bike and move a little bit?
• 17:39
  Am I able to do some basic
• 17:41
  body weight strength
• 17:42
  movements as long as my
• 17:45
  heart rate stays in under a
• 17:47
  certain rate or whatever?
• 17:49
  Am I able to do these things?
• 17:51
  Because I know that my
• 17:53
  physical and mental health,
• 17:54
  like I feel better when I move.
• 17:57
  So we can kind of start to
• 17:58
  see what we're cleared for
• 18:00
  and what that looks like,
• 18:01
  because that's going to be
• 18:02
  the next step is figuring out, okay,
• 18:04
  what can we get you doing?
• 18:06
  Because I think that not
• 18:08
  doing anything is just not
• 18:09
  good for the body either.
• 18:10
  So, and I want to get you feeling better.
• 18:12
  So I would make sure that
• 18:13
  tomorrow you leave without
• 18:15
  like not leaving without
• 18:16
  asking that question, you know?
• 18:18
  So,
• 18:18
  and he's probably not going to expect
• 18:20
  that from you,
• 18:20
  but I think it is an
• 18:21
  important question to ask.
• 18:24
  Yeah, I, I'm anxious for that.
• 18:28
  Again, I've had a,
• 18:30
  So many listeners reach out
• 18:31
  to me that have had this
• 18:33
  and been through this.
• 18:36
  And some of them have really
• 18:38
  voiced concerns with they
• 18:39
  had a hard time getting back to CrossFit.
• 18:41
  And to not have my mind set on that,
• 18:45
  that it might be something
• 18:48
  different for now.
• 18:49
  Yeah.
• 18:49
  And listen, it's not you.
• 18:51
  But here's the deal is.
• 18:54
  I'm going to take a step back and say,
• 18:57
  when people say they can't
• 18:59
  get back to CrossFit,
• 19:01
  what they really mean is
• 19:02
  they can't get back to
• 19:05
  pushing the intensity and
• 19:08
  hitting it so hard that
• 19:09
  they're like lying on their back.
• 19:11
  You have limitations.
• 19:13
  You cannot get your heart
• 19:14
  rate up right now.
• 19:15
  We know that.
• 19:16
  That doesn't mean you can't do CrossFit.
• 19:18
  It doesn't mean you can't
• 19:19
  still do some basic strength training,
• 19:21
  do some biking.
• 19:22
  Does it need to be modified?
• 19:24
  Absolutely.
• 19:25
  But I think when people,
• 19:26
  I was literally most about
• 19:29
  CrossFit today because I
• 19:30
  think people don't
• 19:31
  understand what they're
• 19:33
  saying when they say CrossFit.
• 19:35
  CrossFit is as simple as like,
• 19:37
  I put a barbell on my back
• 19:38
  today and I did five by
• 19:39
  five back squats and I
• 19:41
  didn't go too heavy because
• 19:42
  I wasn't feeling it.
• 19:44
  That's CrossFit.
• 19:45
  CrossFit is also sometimes, yeah,
• 19:48
  doing the high intensity stuff,
• 19:49
  but we can do other things.
• 19:51
  It's going to be very modified.
• 19:53
  And I know that if you,
• 19:54
  I think that getting you back in the gym,
• 19:57
  but having some clear cut
• 19:58
  expectations of what your
• 20:00
  workouts need to look like,
• 20:02
  you might be walking from
• 20:03
  station to station and
• 20:05
  doing ring rows and doing
• 20:06
  lunges at a very slow and
• 20:08
  controlled pace.
• 20:09
  But guess what?
• 20:11
  You can still do the workouts.
• 20:13
  And that's really important.
• 20:14
  Like you,
• 20:15
  I don't want you to walk away and think,
• 20:17
  oh, I just can't do these things.
• 20:19
  I, I think that people don't understand.
• 20:22
  that it's not well I think
• 20:24
  it's just human nature what
• 20:25
  are crossfitters
• 20:27
  crossfitters are just so
• 20:28
  conditioned to go so hard
• 20:31
  all the time that they miss
• 20:33
  the whole purpose of
• 20:34
  crossfit which is keeping
• 20:36
  you well keeping you out of
• 20:38
  the nursing home and it's
• 20:39
  the stuff that people are
• 20:40
  like oh great glassman got
• 20:41
  away from the sport of
• 20:42
  fitness no he was also
• 20:44
  trying to cater to the fact
• 20:45
  that he wanted people to be
• 20:45
  healthy and happy and it
• 20:47
  wasn't just about the sport so
• 20:50
  trust me,
• 20:51
  I'm all about the competitive
• 20:52
  side of things.
• 20:52
  I love it.
• 20:53
  I love, I love competition.
• 20:54
  I love pushing myself.
• 20:55
  In fact,
• 20:55
  I had to do a 2k time trial this morning.
• 20:58
  And let me tell you,
• 20:59
  I was like hating CrossFit for about last,
• 21:03
  well, from last night till today.
• 21:04
  I was like, why do I do this to myself?
• 21:07
  But I had to tell myself if
• 21:10
  I ain't feeling it,
• 21:11
  I'm just going to go at a moderate pace.
• 21:13
  I gave myself that out,
• 21:14
  but I didn't do that.
• 21:16
  I hit it.
• 21:16
  So anyways,
• 21:21
  I'm going to set it now.
• 21:22
  Let you, let you talk back to me.
• 21:26
  Yeah.
• 21:27
  Um, I think the entire chat is backing you,
• 21:31
  um,
• 21:31
  that everything is infinitely scalable
• 21:33
  and that, um,
• 21:36
  CrossFit includes everything
• 21:38
  just at different levels.
• 21:39
  So, um, yeah, I love,
• 21:43
  I love Corey's message.
• 21:44
  These ring muscle ups will
• 21:45
  definitely keep me out of
• 21:46
  the nursing home.
• 21:48
  Yeah.
• 21:48
  Well, you know,
• 21:50
  You never know when you
• 21:51
  might fall and break a leg
• 21:55
  and need to use your arms
• 21:56
  to get yourself back up.
• 21:58
  So very could possibly could happen.
• 22:01
  In fact,
• 22:01
  my grandfather fell and landed on
• 22:03
  his hip.
• 22:04
  If my grandfather was strong enough to,
• 22:06
  and that was actually what
• 22:06
  ended up killing him.
• 22:07
  Cause that's when he got sick.
• 22:09
  If he was actually strong
• 22:10
  enough to pull himself up,
• 22:12
  he might've been in a different boat.
• 22:14
  So bad memories, but.
• 22:17
  Also a reminder of why the
• 22:19
  people that can do muscle
• 22:20
  ups in their sixties are
• 22:22
  likely not going to have those problems.
• 22:24
  So, um,
• 22:26
  I'm looking at some of the comments
• 22:27
  that we've been kind of
• 22:28
  talking back and forth just
• 22:30
  to kind of see,
• 22:30
  and Corey was being 100% serious.
• 22:34
  I would agree.
• 22:35
  Um, all right.
• 22:36
  So plan this week.
• 22:38
  All right.
• 22:38
  Your weight is right around two 92.
• 22:43
  I don't foresee a lot of
• 22:46
  movement on the scale very quickly.
• 22:51
  Your appetite is coming back.
• 22:54
  So I really think that this
• 22:57
  week we really just got to push.
• 23:00
  I think protein's been a bit
• 23:01
  of a struggle.
• 23:02
  Let me just kind of take a look.
• 23:07
  But you've also,
• 23:08
  I think the main reason is
• 23:08
  because you've had,
• 23:09
  like you had a couple of
• 23:10
  days where you were eating out.
• 23:13
  And that really, I think,
• 23:15
  affects everything.
• 23:16
  Whenever you have to eat at restaurants,
• 23:18
  it's always a lot harder.
• 23:19
  You also did say that you've
• 23:21
  been getting hungrier for snacks.
• 23:23
  So we can also work on
• 23:24
  building in some higher
• 23:26
  protein snacks that will
• 23:27
  also really help as well.
• 23:30
  So can we think of maybe
• 23:32
  some high protein snacks
• 23:34
  that you could utilize?
• 23:35
  I do see you doing the jerky,
• 23:36
  which is good.
• 23:38
  Hard boiled egg whites even,
• 23:41
  you could do that.
• 23:42
  Anything deli turkey on rice cakes,
• 23:45
  you know, or even in like a,
• 23:46
  one of those Joseph's pitas, um,
• 23:49
  anything like that to kind
• 23:50
  of add some protein into
• 23:51
  your snacks is going to be helpful.
• 23:53
  Like whey protein smoothies
• 23:55
  can make protein.
• 23:57
  one of my clients wanted
• 23:58
  some protein bar recipes
• 23:59
  and I just sent her a bunch
• 24:01
  of like easy protein
• 24:03
  desserts and snacks and all that kind of,
• 24:04
  you like Greek yogurt, you know,
• 24:06
  I don't know.
• 24:07
  It all depends on are you
• 24:09
  team sweet or team salty
• 24:10
  when it comes to snacks, you know,
• 24:12
  so you have to know what
• 24:12
  you're in the mood for to
• 24:14
  kind of plan your snacks out.
• 24:15
  So I think that that's where
• 24:16
  we can really get a little
• 24:17
  bit more protein.
• 24:20
  Yeah.
• 24:20
  I, um, I am definitely team salty, uh,
• 24:23
  not sweet, uh,
• 24:25
  Um, so I've been doing,
• 24:28
  been trying to do Greek yogurt.
• 24:30
  Um, I am not a huge Greek yogurt fan.
• 24:33
  I do need to have some fruit
• 24:34
  or something in it.
• 24:35
  Um, have you tried to,
• 24:38
  have you tried the Chobani
• 24:40
  zero sugar vanilla?
• 24:41
  Uh, so I use the two good vanilla honey.
• 24:46
  Okay.
• 24:47
  Um, zero sugar and it, I like it fine.
• 24:51
  Um,
• 24:52
  but I'm never going to love Greek yogurt.
• 24:55
  Well,
• 24:55
  what I was going to say is if you
• 24:56
  take that and you add a
• 24:57
  little bit of vanilla
• 24:58
  protein powder to it,
• 25:00
  and you could even add
• 25:02
  sugar-free Cool Whip and
• 25:04
  make like a bigger bowl.
• 25:05
  And then you can top that
• 25:06
  with like berries and a
• 25:08
  little bit of like
• 25:09
  multigrain Cheerios and
• 25:10
  make like a parfait.
• 25:11
  That's a really easy, like low calorie,
• 25:14
  higher protein snack.
• 25:16
  You can even,
• 25:17
  you can bake with Greek yogurt.
• 25:19
  So I've seen people there's like,
• 25:23
  There's a brand,
• 25:24
  Pillsbury makes a devil's food,
• 25:26
  zero sugar, if you like sweets, cupcake.
• 25:30
  And you can use just using
• 25:32
  Greek yogurt and that to
• 25:33
  make a little cupcake.
• 25:34
  But Team Salty,
• 25:35
  I think that the turkey jerky is good.
• 25:38
  I think things like deli
• 25:40
  turkey is also good.
• 25:42
  There's a really easy recipe
• 25:43
  for a cottage cheese pizza dip,
• 25:46
  which is really good.
• 25:48
  If you don't like cottage
• 25:49
  cheese because of the texture,
• 25:50
  just whip it first so that
• 25:52
  you don't get the little chunks.
• 25:53
  But you mix that with a
• 25:54
  little bit of fat-free mozzarella,
• 25:56
  marinara sauce, turkey pepperoni,
• 25:58
  and then you can dip that in some like,
• 26:01
  I'll take one of those
• 26:02
  Joseph's lavash and you can
• 26:03
  cut it into strips, toast them,
• 26:05
  and then you've got a high fiber chip
• 26:08
  that you can dip the cottage cheese dip in,
• 26:11
  which is really good.
• 26:12
  You can even make like a
• 26:13
  little homemade like pizza.
• 26:15
  If you like salty,
• 26:16
  like almost like little
• 26:17
  bagel bites using those pitas.
• 26:20
  I love those Joseph's pitas.
• 26:21
  I use them.
• 26:22
  Another snack I've been doing.
• 26:23
  Do you like, you're, you're muted.
• 26:26
  I just got two packages of the lavash.
• 26:29
  Yeah.
• 26:31
  Do you like tuna?
• 26:32
  And like,
• 26:32
  do you like tuna salad and chicken salad?
• 26:35
  I like tuna.
• 26:36
  I've been doing one of my
• 26:37
  snacks right now has been
• 26:39
  taking tuna salad instead of using mayo.
• 26:41
  I use nonfat plain Greek yogurt,
• 26:43
  a little bit of Dijon mustard.
• 26:45
  And I don't know, I'm probably weird,
• 26:47
  but growing up,
• 26:48
  we always put pickle in our tuna.
• 26:50
  So I always put diced pickle
• 26:52
  in mine and I mix it all up, salt, pepper,
• 26:54
  and I put that on a toast pita.
• 26:57
  It's really good.
• 26:58
  Like that's all ways to get
• 27:00
  more protein in that are salty as well.
• 27:04
  Yeah, I...
• 27:06
  I'll try that.
• 27:07
  I've tried that before.
• 27:09
  I like olives in my tuna
• 27:10
  instead of pickles.
• 27:11
  You can do that.
• 27:13
  They're not super high in fat.
• 27:14
  As long as you're switching out the mayo,
• 27:16
  you'll be fine.
• 27:18
  So, but you, the best,
• 27:20
  the best nonfat yogurt to
• 27:22
  use when you're making it
• 27:23
  for like tuna or anything
• 27:25
  like that is the Faye brand nonfat.
• 27:28
  It's a little bit thicker and creamier.
• 27:31
  Um, that works really well.
• 27:32
  You can use that to make tuna salad,
• 27:34
  chicken salad.
• 27:35
  In fact,
• 27:35
  you could even make like a high protein,
• 27:37
  um, like macaroni salad with that.
• 27:40
  You could use some of that
• 27:41
  and like using like a whole wheat pasta,
• 27:43
  it'd be an easy lunch.
• 27:44
  If you want something a
• 27:45
  little bit different, that's,
• 27:46
  Those are great like summertime foods.
• 27:48
  I grew up,
• 27:49
  we used to have a quote unquote
• 27:50
  salads night, like very American.
• 27:52
  We would have like tuna salad, egg salad,
• 27:55
  which I never liked egg salad.
• 27:56
  And then we would have like
• 27:57
  macaroni salad and potato
• 27:59
  salad and all frigging tons
• 28:01
  of mayo and everything.
• 28:02
  But yeah,
• 28:03
  those are good little easy snacks.
• 28:05
  I think you would like the pizza dip.
• 28:07
  and an easy tuna that's like
• 28:09
  those are the tuna is very
• 28:11
  satiating when I eat that
• 28:13
  it's like okay I gotta you
• 28:15
  know make sure I because
• 28:15
  I'm trying to I'm on the
• 28:17
  opposite end of the
• 28:17
  spectrum I'm on the gains
• 28:18
  train so I have to make
• 28:20
  sure when I do that I don't
• 28:21
  do the low carb pitas I do
• 28:24
  the regular pitas just
• 28:25
  because I'm trying to get a
• 28:26
  little bit more carbs in
• 28:27
  not lower um yeah all right
• 28:30
  I actually like tuna just
• 28:33
  like the pouches I'll just
• 28:34
  eat it right out of the pouch
• 28:36
  Yeah.
• 28:36
  See, I don't like it like that.
• 28:38
  She's not my thing.
• 28:39
  I just, I don't know.
• 28:41
  So, um,
• 28:43
  this week I want you to kind of
• 28:44
  focus on trying to stay, you know,
• 28:47
  cause I want to get your
• 28:48
  blood sugar down.
• 28:49
  Um, and I, I know that right now your,
• 28:51
  your appetite's coming back,
• 28:53
  but as much as you can,
• 28:54
  I want you to try and stay
• 28:54
  as close to your numbers as you can.
• 28:57
  Um, you're at one 85 protein,
• 28:59
  one 85 carbs and 65 fats,
• 29:01
  just because right now
• 29:02
  you're just not moving a whole lot.
• 29:04
  And I,
• 29:05
  when it comes to like talking about
• 29:06
  insulin, um,
• 29:08
  trying to improve insulin sensitivity,
• 29:10
  people focus so much on carbs.
• 29:12
  And what it really is,
• 29:13
  is it's not carbs and isolation,
• 29:15
  it's calories.
• 29:16
  So if I have you in a little
• 29:17
  bit of a calorie deficit,
• 29:18
  that's going to make you
• 29:19
  more insulin sensitive.
• 29:20
  Your body's going to have to
• 29:21
  burn through stored fuel.
• 29:23
  So that's why I want you to
• 29:25
  be a little bit closer to those numbers.
• 29:27
  Remembering again,
• 29:28
  you don't have to be a
• 29:29
  macro perfectionist,
• 29:30
  but like at least 165 grams of protein
• 29:34
  up to 205.
• 29:35
  Like I'm okay with that range.
• 29:36
  Same thing on carbs, 165 to 205.
• 29:39
  One day you might not be as hungry.
• 29:41
  One day you might be a
• 29:42
  little bit more hungry.
• 29:43
  Okay.
• 29:43
  We're giving you a bigger
• 29:44
  ballpark there and really
• 29:45
  trying to keep the fat
• 29:46
  under 80 this week.
• 29:48
  And that's going to really, I think,
• 29:49
  double down on everything.
• 29:51
  So you might want to do a
• 29:53
  little bit of pre-planning, you know,
• 29:55
  especially around dinner time, you know,
• 29:57
  and I know that it's hard.
• 29:58
  Listen,
• 29:59
  The other thing I'm going to
• 29:59
  say is I know it's hard
• 30:01
  because you're also trying
• 30:02
  to keep your relationship
• 30:04
  into consideration and you
• 30:06
  want to make everybody happy.
• 30:08
  But right now your health is a concern.
• 30:10
  So I think that that your
• 30:12
  wife is likely going to
• 30:14
  understand that you have
• 30:15
  some dietary restrictions right now.
• 30:19
  Yeah.
• 30:21
  And isn't she?
• 30:21
  She's doing very well.
• 30:23
  Good.
• 30:24
  It's been more me this week with like,
• 30:26
  I've just been stuck in my house.
• 30:29
  Um,
• 30:29
  and the reason I went out to eat twice
• 30:31
  was just to see some people.
• 30:33
  Cause I've been kind of alone for a week.
• 30:37
  So, um, just needed to,
• 30:40
  to see some people and I
• 30:42
  had to meet them where they were.
• 30:44
  And that's also,
• 30:45
  I want to get you back to
• 30:45
  the gym because I feel like
• 30:48
  you need to be around people.
• 30:50
  I do think that,
• 30:52
  In fact, my mood this week,
• 30:54
  cause I've been getting
• 30:54
  back into the gym.
• 30:56
  I know I'm a happier person
• 30:57
  when I'm around those people.
• 30:58
  Like I really am a much happier person,
• 31:01
  even if I'm not.
• 31:02
  And I actually,
• 31:03
  I actually took class cause
• 31:03
  they were doing the same workout as me,
• 31:05
  which was fun.
• 31:06
  But I love when, when obviously I can,
• 31:09
  I can jump into class and
• 31:10
  all that kinds of stuff.
• 31:11
  So yeah,
• 31:12
  I want to hear more about the
• 31:14
  doctor's appointment tomorrow.
• 31:15
  So yeah,
• 31:15
  just kind of looking at where
• 31:16
  you're at metabolically calorie wise.
• 31:19
  I think that the amount of calories that
• 31:22
  you have in there,
• 31:23
  even if you're over a little bit,
• 31:25
  you're in a good spot.
• 31:30
  I know the weight hasn't
• 31:34
  jumped a bunch this week,
• 31:35
  but I feel way less puffy.
• 31:41
  I feel like that's kind of coming off.
• 31:44
  Well, that's all the inflammation.
• 31:46
  Think about how inflamed your body was.
• 31:48
  All that stuff going on, the blood sugar,
• 31:50
  the blood sugar being off,
• 31:52
  all of that stuff was out of whack.
• 31:53
  Like your body's been under
• 31:54
  the constant state of stress, you know,
• 31:57
  and they probably didn't
• 31:58
  even check like your cortisol levels,
• 32:00
  but that was probably off, you know,
• 32:01
  like there's probably a
• 32:02
  bunch of other things that were off.
• 32:03
  So your body's regulating a little bit.
• 32:05
  That's why I was asking
• 32:06
  about clearance on things.
• 32:09
  So I think that, you know,
• 32:10
  keeping your numbers within
• 32:11
  range and then, um, tomorrow, you know,
• 32:14
  kind of like letting us
• 32:15
  know what the doctor clears you for.
• 32:18
  would be good.
• 32:19
  And, you know,
• 32:19
  Carolyn did make a good
• 32:20
  point about mobility.
• 32:22
  I know we had talked about that.
• 32:23
  Are you doing anything for
• 32:24
  mobility right now?
• 32:25
  I am.
• 32:27
  Okay.
• 32:27
  All right.
• 32:28
  Are you,
• 32:28
  are you following a program or
• 32:29
  just kind of stretching
• 32:30
  throughout your day?
• 32:32
  I am following the mobility movement app.
• 32:34
  Okay.
• 32:35
  All right.
• 32:36
  As long as you're doing something,
• 32:37
  you know,
• 32:37
  I tend to get lit lacks on my
• 32:40
  mobility and I know my body
• 32:41
  feels it when I'm not.
• 32:42
  So Bruce just asked about, you know,
• 32:47
  the pedaling, not right now, Bruce,
• 32:49
  he's still not cleared for that guys.
• 32:51
  And guys, the sauna, I mean,
• 32:55
  I don't really think the
• 32:55
  sauna is gonna help with
• 32:56
  anything that he's going
• 32:57
  through right now.
• 32:59
  I mean, I'll be honest,
• 33:00
  it's great for like loosening things up,
• 33:03
  but I don't think the sauna
• 33:05
  is really gonna be helpful
• 33:06
  for anything right now.
• 33:07
  In fact,
• 33:07
  it actually might make your heart
• 33:09
  stress a little bit more.
• 33:10
  I think that any extreme temperatures,
• 33:12
  hot or cold wouldn't be good right now,
• 33:14
  so.
• 33:15
  And everything is going to
• 33:16
  change tomorrow morning.
• 33:18
  Yep.
• 33:18
  So, so we'll know more then.
• 33:22
  Yeah.
• 33:25
  Legos.
• 33:26
  So I finished the Chicago
• 33:27
  bears helmet other than the face mask,
• 33:30
  but it's, it's so fragile.
• 33:33
  I have to glue it as I put it together.
• 33:36
  Once I'm done with that,
• 33:37
  I do have the bear stadium,
• 33:39
  the old soldier field that
• 33:41
  I'm going to work on.
• 33:43
  Yeah.
• 33:44
  Well,
• 33:45
  that's really just to get my mind
• 33:48
  like off of everything.
• 33:49
  Yeah.
• 33:50
  I think that what you could
• 33:51
  do is put some work into your podcast,
• 33:53
  like, you know,
• 33:54
  put some more stuff into
• 33:55
  the things that you love doing, you know,
• 33:57
  like while you're thinking about things,
• 33:58
  get yourself out of the weeds,
• 34:00
  get some sleep.
• 34:02
  Yeah.
• 34:05
  I think I need something to
• 34:06
  de-stress from the podcast though, too.
• 34:08
  Okay.
• 34:08
  And I think the Legos have become that.
• 34:11
  Well, that's good.
• 34:11
  Yeah.
• 34:13
  Yeah.
• 34:13
  I don't,
• 34:14
  it's not like I sit down and like
• 34:16
  hammer through it.
• 34:17
  I do a couple of rows a day,
• 34:21
  which is kind of cool.
• 34:22
  Cause every day it's a
• 34:23
  little bit more built than
• 34:24
  it was the day before.
• 34:25
  Yeah.
• 34:26
  That's awesome.
• 34:27
  Yeah,
• 34:27
  I still have to get back into puzzling,
• 34:29
  but I also needed to start
• 34:31
  working on de-stressing and
• 34:32
  I've not been doing that very well.
• 34:35
  I just feel like every time
• 34:36
  I tell myself I'm going to
• 34:37
  just sit and watch a movie
• 34:39
  or do something, I'm like, oh,
• 34:41
  I want to do this instead.
• 34:42
  So like I'm starting a new Facebook group,
• 34:45
  one that has not been put
• 34:46
  out yet and I'm not going
• 34:47
  to talk about it just yet.
• 34:49
  I'm very excited for this Facebook group,
• 34:51
  but it's coming.
• 34:52
  That's all you want to know.
• 34:54
  So.
• 34:55
  So Bruce asks about sun.
• 34:59
  We had some sun yesterday.
• 35:00
  We had some sun this morning,
• 35:03
  but in the north right now,
• 35:05
  it's pretty hit or miss what we get.
• 35:08
  Yeah.
• 35:09
  They're talking about float tanks.
• 35:10
  It's funny because I want a
• 35:12
  gift card for a float tank
• 35:13
  and I haven't used it yet.
• 35:14
  And I'm very curious about
• 35:16
  using the float tanks.
• 35:17
  I've just not actually used
• 35:19
  my gift card yet.
• 35:20
  I probably should go check it out.
• 35:22
  Haven't really heard good or
• 35:23
  bad about them,
• 35:24
  but I just was curious if
• 35:25
  you guys have had any experience on them,
• 35:28
  but, uh, anyways.
• 35:30
  So, yeah,
• 35:30
  I think this week getting your
• 35:31
  calories a little closer, macros,
• 35:34
  I should say,
• 35:36
  which I think just really
• 35:36
  just comes down to planning
• 35:38
  a little bit more ahead.
• 35:40
  You know,
• 35:40
  you actually did pretty good most days.
• 35:44
  I think it's just really
• 35:45
  looking at dinner time ahead of time.
• 35:48
  And, um,
• 35:48
  it just makes sure that you're
• 35:49
  reading the labels on things.
• 35:51
  You know,
• 35:52
  you tend to eat quite a bit of
• 35:53
  fat at breakfast time.
• 35:54
  You might want to go back to
• 35:56
  doing one egg plus egg whites,
• 35:58
  just in case later in the day,
• 36:00
  you're getting more fat
• 36:02
  from other things.
• 36:07
  So yeah,
• 36:11
  a lot of people were asking about
• 36:13
  cooking.
• 36:14
  I'm a very good cook.
• 36:15
  I used to be a cook professionally.
• 36:16
  Um,
• 36:19
  we do a lot of that.
• 36:21
  Um, but I have,
• 36:24
  it's been a long discussion
• 36:25
  on this podcast about, um, how,
• 36:32
  how I have to meet my wife halfway.
• 36:37
  Yeah.
• 36:37
  Um, for dinner, for dinner specifically.
• 36:40
  Yeah.
• 36:41
  And like I told you,
• 36:42
  just tell your wife dinners
• 36:43
  have to be high protein, lower fat,
• 36:46
  much as you can wifey.
• 36:47
  Can you make that happen?
• 36:47
  Um,
• 36:48
  She'll be like,
• 36:49
  that's being a pain in my butt.
• 36:50
  So Wazombie wants to send
• 36:52
  you some Legos and Corey
• 36:57
  wants a Cooking with Clydesdale segment.
• 36:59
  I like the way that sounds.
• 37:01
  Cooking with Clydesdale.
• 37:04
  I've thought about that a couple times.
• 37:07
  Yeah.
• 37:07
  Doing that.
• 37:08
  I just don't have the big
• 37:09
  kitchen to be able to get
• 37:12
  cameras in there.
• 37:13
  I know.
• 37:14
  But maybe.
• 37:14
  I don't know.
• 37:16
  Yeah.
• 37:17
  Oh, wow.
• 37:17
  I also...
• 37:18
  I hate editing.
• 37:19
  You're the man.
• 37:19
  Yeah.
• 37:21
  Gifted five Clydesdale media memberships.
• 37:22
  What does that mean?
• 37:24
  Uh, memberships to the channel.
• 37:29
  So you can become a member
• 37:30
  of the Clydesdale media YouTube channel.
• 37:33
  Um,
• 37:33
  it helps support us and getting out to
• 37:36
  all the events and doing what we do,
• 37:38
  paying for the platform
• 37:39
  that we use to get on here.
• 37:41
  Um, and, uh,
• 37:44
  Yeah.
• 37:45
  WAD Zombie's been a member for 16 months.
• 37:49
  We sent the original group that joined,
• 37:53
  we sent them a C4 welcome
• 37:54
  pack where C4 gifted them a
• 37:58
  couple cases of C4.
• 37:59
  That's awesome.
• 38:00
  And some different stuff like that.
• 38:02
  And we'll probably come up with something.
• 38:05
  Kenneth asked about merch.
• 38:07
  We are looking at doing new merch.
• 38:10
  And we are looking at
• 38:12
  getting a sponsor that is
• 38:13
  an apparel company and he
• 38:15
  will be selling our merch.
• 38:17
  So that way we'll be able to do more.
• 38:20
  And if you're a member,
• 38:21
  you'll probably get a
• 38:23
  benefit toward the merch if
• 38:25
  you're a member.
• 38:28
  So that's really cool.
• 38:30
  We try to give extras where we can.
• 38:33
  for the members when we have sponsors and,
• 38:36
  um, stuff like that.
• 38:37
  So we're working on a couple of sponsors.
• 38:39
  Hopefully we'll have a
• 38:40
  couple in the next few weeks.
• 38:42
  Yeah.
• 38:44
  So last thing, um, you know,
• 38:46
  cause this week we're going
• 38:47
  to focus on a little bit
• 38:49
  tighter on the nutrition,
• 38:50
  keeping up with your weigh-ins.
• 38:52
  Um,
• 38:53
  How are you feeling about,
• 38:54
  are you planning on going
• 38:55
  over to Polaris for the open events,
• 38:58
  Friday Night Lights?
• 38:58
  Do they do anything over there?
• 38:59
  Are you going to go?
• 39:02
  So this weekend is the
• 39:03
  Arnold here in Columbus.
• 39:04
  Okay.
• 39:05
  And our new sponsor,
• 39:07
  our new apparel sponsor is
• 39:09
  going to be there.
• 39:10
  And so we're looking at
• 39:11
  doing some stuff with him.
• 39:14
  Charlie and Jamie are
• 39:16
  definitely going to be
• 39:16
  there this weekend doing interviews live.
• 39:21
  And our new sponsor is
• 39:23
  making a podcast area in their booth.
• 39:26
  Okay.
• 39:27
  So we can do them live at the Arnold.
• 39:29
  And then whenever he's at an event,
• 39:33
  we are welcome to come and
• 39:35
  do our podcast live from his booth.
• 39:37
  Awesome.
• 39:38
  So that is one of the
• 39:39
  relationships we're building this year.
• 39:41
  So that's a big thing this weekend.
• 39:44
  And then I may go,
• 39:45
  I should be feeling better
• 39:47
  in a week or two to be able
• 39:48
  to go to like a Friday
• 39:49
  night lights at Polaris.
• 39:51
  Cause that's really the only
• 39:53
  time they do the community
• 39:55
  WOD or like the community
• 39:57
  open stuff is Friday night.
• 40:00
  Okay.
• 40:01
  So my question is,
• 40:03
  is can you go to the gym
• 40:05
  and just say hi to everybody,
• 40:06
  get out in public?
• 40:09
  Yeah.
• 40:11
  So I've been talking to
• 40:12
  Christie and Patrick.
• 40:13
  They actually paused my
• 40:14
  membership for me just so I
• 40:16
  didn't have to pay for the
• 40:18
  time that I couldn't be there,
• 40:19
  but I'm sure they would
• 40:20
  welcome me over there to say hi.
• 40:22
  I think you should,
• 40:23
  but that's what I'm saying.
• 40:24
  I think that you should go
• 40:25
  and break the ice.
• 40:27
  You're not going to work out.
• 40:29
  You're there just to move around, stretch,
• 40:32
  maybe help people out with
• 40:33
  some judging and just say, Hey,
• 40:38
  I can't wait to come back.
• 40:41
  I think that that would be
• 40:42
  really good for you.
• 40:44
  Yeah.
• 40:45
  And again, I'll know way more tomorrow.
• 40:47
  Yeah.
• 40:49
  It's been really hard to
• 40:50
  stand for long periods of time.
• 40:53
  Yeah.
• 40:53
  I'm not telling you to stay
• 40:54
  there for two hours, but like,
• 40:57
  how far is the gym from you?
• 40:58
  10 minutes, five minutes.
• 41:00
  Yeah.
• 41:02
  Go there for your noon class
• 41:04
  just to say hi.
• 41:05
  go there at 4 30. and just
• 41:09
  I'm just stopping by to say
• 41:10
  quick hi that's normally
• 41:11
  friday night lights I'm on
• 41:12
  my way to dinner just
• 41:14
  wanted to say quick hi pop
• 41:16
  in just so you know corey I
• 41:18
  don't take my camera to
• 41:19
  polaris I really separate
• 41:22
  what I do at polaris from my podcast yeah
• 41:26
  I don't ever take a camera there.
• 41:29
  Um,
• 41:29
  I've used it as a backdrop a couple of
• 41:31
  times in the past, but never like, do I,
• 41:34
  do I go there for content?
• 41:36
  Agreed.
• 41:37
  I think it's good for you, but all right.
• 41:39
  Well,
• 41:40
  I think that we're in a good spot
• 41:41
  going into this week.
• 41:42
  Like, honestly, tomorrow,
• 41:43
  I just want to hear how
• 41:44
  everything goes to the doctor.
• 41:46
  So so you'll probably be done by noon ish.
• 41:52
  Uh, I would think so.
• 41:53
  The procedure is less than an hour.
• 41:57
  So I'll be done by,
• 41:58
  I'll probably be in recovery by 10.
• 42:01
  Um, and hopefully home by noon.
• 42:02
  All right.
• 42:03
  Well, cool.
• 42:03
  We'll keep us posted.
• 42:06
  And Kenneth wad zombie.
• 42:07
  I would be all down for a
• 42:09
  collab t-shirt of wad
• 42:11
  zombie and Clydesdale media.
• 42:15
  Um, that would be really cool.
• 42:17
  I feel like the wad zombie
• 42:19
  Clydesdale collab t-shirt would be epic.
• 42:22
  I just feel like WAD Zombie
• 42:24
  would come up with
• 42:24
  something really freaking cool.
• 42:28
  Really cool.
• 42:30
  And if I feel good tomorrow afternoon,
• 42:32
  I am interviewing Ariel Loewen.
• 42:34
  Oh, cool.
• 42:34
  So if you want an update
• 42:36
  tomorrow afternoon,
• 42:38
  tomorrow noon at 3.30 Eastern time,
• 42:40
  Ariel Loewen, she's a friend of mine.
• 42:44
  So she's like the perfect
• 42:45
  person to kind of interview
• 42:48
  right after all this stuff.
• 42:50
  all this goes on.
• 42:51
  So awesome.
• 42:52
  Um,
• 42:53
  cause it's super laid back and not high
• 42:55
  pressure with her.
• 42:57
  Awesome.
• 42:58
  All right.
• 42:59
  Well,
• 43:00
  I think that we've got some work to
• 43:01
  do this week.
• 43:02
  Hopefully, well,
• 43:03
  the doctors have some work
• 43:04
  to do with Scott this week.
• 43:05
  We don't have work to do.
• 43:06
  Hopefully everything goes well.
• 43:08
  Uh, you will be in my prayers tonight.
• 43:10
  I have been praying a lot.
• 43:12
  It's been very helpful.
• 43:13
  Thank you.
• 43:14
  And a lot of people have sent me prayers,
• 43:17
  wishes, everything, man.
• 43:19
  And I can't tell you,
• 43:20
  I got a card today from Lana Marcin,
• 43:23
  one of my favorite people
• 43:24
  in the CrossFit space.
• 43:26
  Like the outpouring has been amazing.
• 43:30
  Nick sent me a sleep apnea machine.
• 43:32
  Like everybody, everybody is been,
• 43:36
  has been so cool.
• 43:38
  I just, I love you all.
• 43:40
  You're amazing.
• 43:42
  Yeah.
• 43:43
  Good crew with, with that.
• 43:46
  We'll let you go for tonight.
• 43:47
  We will see everybody next
• 43:49
  time on the Clydesdale
• 43:50
  media weight loss journey.
• 43:52
  Bye guys.
• 43:53
  Bye.