EP374: Dr. Michael Guadagnino - Health At All Ages
"Once you cut, you can't uncut. So you should do everything you possibly can prior."
If you have ever felt that getting healthy after 50 means an all-or-nothing overhaul, this conversation will ease your mind. Dr. Michael Guadagnino, a chiropractor of more than thirty years and author of Fitness Over 50, 60, 70, and Beyond, sits down with Raymond to lay out a genuinely doable path to aging well — built on a nonjudgmental mindset, small steps you can start tonight, and clean food. They get into why walking is one of the most powerful things you can do for your body and your mind, why healthy…
The skinny
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