Latest / Beyond Limits With Olivia Marie / Why You’re Not Healing: Energetics Of Healing Anything, Bloating, IBS, Acne, Eczema, PCOS

Transcript

Why You’re Not Healing: Energetics Of Healing Anything, Bloating, IBS, Acne, Eczema, PCOS · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Hello and welcome to the Live Well Podcast.
• 0:04
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, 7D energy healer, and a cogic reader.
• 0:10
  SPEAKER_00: I help women heal on a physical and emotional level so that they can feel delicious and magnetic.
• 0:16
  SPEAKER_00: After all, isn't that the whole point?
• 0:18
  SPEAKER_00: Look, you've done the basic bitch wellness stuff, but you're still bloated, tired, and in pain.
• 0:23
  SPEAKER_00: And that's where I come in.
• 0:24
  SPEAKER_00: In these episodes, we will have an honest conversation without all the fluffy bullshit.
• 0:29
  SPEAKER_00: You're gonna walk away with insight, tools, and tips to finally heal your body, mind, and soul.
• 0:35
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:38
  SPEAKER_00: For ways to work with me, visit keepupwithlib.com and follow me on Instagram at keep up with lib for more.
• 0:43
  SPEAKER_00: And with that, let's get into the show.
• 0:47
  SPEAKER_00: Hello guys and welcome.
• 0:49
  SPEAKER_00: So I have to say welcome home.
• 0:50
  SPEAKER_00: What is like home?
• 0:51
  SPEAKER_00: The podcast is like a little home.
• 0:53
  SPEAKER_00: But welcome back to another episode.
• 0:55
  SPEAKER_00: Today I just wanted to keep it short and sweet and basically talk about why you're not healing yet, why you haven't healed, and kind of like the energetics of healing pretty much anything, whether it's bloating, IBS, acne, eczema, chronic pain, anxiety, whatever, whatever it is, the energetics of healing are pretty much the same for everything, and that's what usually makes the difference.
• 1:16
  SPEAKER_00: I've been getting so many DMs lately.
• 1:18
  SPEAKER_00: Um, and I love talking to you guys in the DMs, by the way.
• 1:21
  SPEAKER_00: So yeah, never be shy to like reach out.
• 1:23
  SPEAKER_00: I love connecting with you and I love helping you as much as I can, whether I'm steering you to a podcast or you know, tidbits, um, anything like that.
• 1:31
  SPEAKER_00: So definitely never be shy to DM me.
• 1:33
  SPEAKER_00: But I've been getting so many DMs lately about, you know, I've been suffering for years, I've had this for years, I've been trying to heal for years, I've been seeing so-and-so for years, and I'm not healing, I'm not feeling better, or it's been minute progress, it hasn't been, you know, fully healed or gets better for a bit and then it reverts back.
• 1:50
  SPEAKER_00: And so with this episode, I really want to get into why that is happening because that shouldn't be the case, right?
• 1:55
  SPEAKER_00: We can heal basically anything um for good, especially when we're thinking about like PCOS or things or like IBS, things that maybe someone has told you in the past that like you just have to live with.
• 2:08
  SPEAKER_00: Note that like if anyone ever tells you something as a life sentence, like, oh, it's just IBS, so you're just gonna have like a chronic constipation, that's just gonna be your life, or PCOS, like you just have to deal with it, you're just gonna be breaking out and have fertility issues.
• 2:20
  SPEAKER_00: Like, no, like I had PCOS and now I don't anymore because I healed it and so I no longer have you know acne or whatever it is that's that's going on.
• 2:30
  SPEAKER_00: So that A, this is my message to you that if anyone ever dismisses you, please come and talk to me about how I can help because I have been there being dismissed, telling, you know, the tests are normal, everything is normal.
• 2:41
  SPEAKER_00: But I was like, mmm, but I'm still feeling shitty and can't get out of bed because I'm so exhausted.
• 2:45
  SPEAKER_00: If you guys are curious about my journey, definitely go back and listen to episode one of the podcast because I get into all of that.
• 2:51
  SPEAKER_00: But this is about you and this is about how you can heal, right?
• 2:54
  SPEAKER_00: So the first thing I want you to think about is are you releasing the root or are you just trying to cover up symptoms?
• 3:03
  SPEAKER_00: So, as much as medications, supplements can be helpful, and you know, there's always a time and place for them for sure.
• 3:10
  SPEAKER_00: Like I prescribe supplements, and there's also a time and place for medications, there is a degree to which the supplements can sometimes be masking the problem as a band-aid, which sometimes we need a band-aid to get us through, and where they're actually healing.
• 3:25
  SPEAKER_00: Does that make sense?
• 3:26
  SPEAKER_00: So, for example, let's think about bloating.
• 3:31
  SPEAKER_00: We're taking a supplement for bloating.
• 3:32
  SPEAKER_00: Some supplements actually cure the root cause of bloating, but sometimes we're just taking the supplement to stop us from bloating, which obviously is helpful.
• 3:40
  SPEAKER_00: But if you're not getting to the root of why the bloating or why the headaches are happening, then it's like we're taking Advil for a headache, right?
• 3:46
  SPEAKER_00: The Advil's gonna take away your headache, but it's not gonna stop the headaches from coming.
• 3:50
  SPEAKER_00: So why you're not healing is because you're not getting to the root of why are the headaches happening in the first place.
• 3:56
  SPEAKER_00: Because there's always both natural and like pharmaceutical ways to depress symptoms, but if you're not actually healing why it happens, then the headaches are gonna keep coming.
• 4:06
  SPEAKER_00: Like, are you looking at inflammation?
• 4:07
  SPEAKER_00: Are you looking at the emotional roots?
• 4:09
  SPEAKER_00: Are you doing the emotional releases, right?
• 4:11
  SPEAKER_00: And I also want you to know that it doesn't have to necessarily take a long time.
• 4:16
  SPEAKER_00: Like, or rather, if you are, if it's taking so much time, if it's taking months and you're not seeing progress, if you're like, okay, I've been on this protocol for months, I've been on this treatment plan for months, I've been taking supplements for months and nothing's changing, it should not take months, let alone years, to solve a problem.
• 4:35
  SPEAKER_00: That just means it's gonna need a different approach, uh, and this is your sign that you need to try something different, right?
• 4:40
  SPEAKER_00: Because it while, yes, it does take time, like in the quantum, even like, yes, you can hear heal things in an instant, but you know, it takes time too.
• 4:48
  SPEAKER_00: It should not take months or years.
• 4:50
  SPEAKER_00: It might take a few weeks to see changes, but it should not take months or years.
• 4:56
  SPEAKER_00: So, um, actually, I'll share a little tidbit of a little story.
• 4:59
  SPEAKER_00: This guy's just gonna be a very like off-the-cuff riff, but I remember I had a client who came to me and she'd seen like so many functional medicine doctors, so many um chronic eczema, like eczema full body, would keep her up at night, like couldn't sleep because of the itching, could like very hard to work and go to school and you know, do do all the things because it's full body eczema, right?
• 5:22
  SPEAKER_00: And she'd seen so many functional medicine doctors, dermatologists, been on creams, been on this, been on that.
• 5:27
  SPEAKER_00: And I was basically her last hope.
• 5:29
  SPEAKER_00: If you guys go to my Instagram on my highlights, she actually like wrote this whole thing about because she was not only eczema, but horrible gut health, and it's just like a whole bad situation, let's put it that way.
• 5:39
  SPEAKER_00: And she'd been seeing so many people, and like nothing's ever worked, nothing's ever worked.
• 5:43
  SPEAKER_00: And she came to me, and within two weeks, her eczema was clearing, and now she just doesn't get eczema anymore.
• 5:49
  SPEAKER_00: Now her gut's healed, she doesn't get bloated anymore, her like gut is normal, she's no longer like constipated for a week.
• 5:55
  SPEAKER_00: And so this is my sign to you that like it doesn't have to take that long.
• 5:59
  SPEAKER_00: You might just need to see a different person.
• 6:01
  SPEAKER_00: Um, so whether that's me, um, if you're feeling called to do the work I do or just switching it up, like the definition of insanity is trying the same thing over and over again and hoping it's gonna work.
• 6:10
  SPEAKER_00: Now, again, of course, there are times where it's gonna take weeks, but like if it's been months or years and things haven't healed, this is your your sign to really get to the root and try something different.
• 6:22
  SPEAKER_00: Because I want you to think about, you know, are you just doing different versions of the same thing?
• 6:26
  SPEAKER_00: Are you instead of doing this supplement, you're doing this one?
• 6:29
  SPEAKER_00: Or instead of drinking celery juice, now we're trying food combining.
• 6:32
  SPEAKER_00: Now we're trying this, and now we're all these like little things of little versions of basically the same thing instead of doing like, oh, have I actually gone and you know, done the emotional work?
• 6:43
  SPEAKER_00: Have I gone and actually cleaned up all of my products?
• 6:47
  SPEAKER_00: Do you know what I mean?
• 6:47
  SPEAKER_00: Everything like that.
• 6:48
  SPEAKER_00: Because if you think about it, the root of your IBS is not bloating.
• 6:53
  SPEAKER_00: The root, it's what is the root of the bloating?
• 6:55
  SPEAKER_00: What is causing, is it stress?
• 6:57
  SPEAKER_00: Is it people pleasing?
• 6:58
  SPEAKER_00: What is underneath that?
• 7:00
  SPEAKER_00: Why is the bloating not going away?
• 7:02
  SPEAKER_00: Or your psoriasis or your eczema or your acne or the headaches?
• 7:05
  SPEAKER_00: Is it like the people pleasing?
• 7:07
  SPEAKER_00: Is it not having boundaries?
• 7:08
  SPEAKER_00: Is it your adrenals are also burned out?
• 7:11
  SPEAKER_00: But also, what is like the combo of all of those things?
• 7:14
  SPEAKER_00: So that's why you know the work that I do is so different, is because it's not just looking at the physical, not just the emotional.
• 7:20
  SPEAKER_00: You know, I've had people come to me actually, I had an initial consult last week.
• 7:24
  SPEAKER_00: Someone who's come to me who has done like talk therapy and then has seen like a nutritionist and seen this and that, and they've seen like the separate puzzle pieces, but they've never seen someone like me who can put all the puzzle pieces together, who can work with the physical, the emotional, the this, the that, and like somatic release um from the body, because unfortunately, talk therapy doesn't it can be helpful, don't get me wrong, but it doesn't actually release the trauma from your body and can actually re-traumatize you if you're not releasing it from the body.
• 7:51
  SPEAKER_00: So talk talking about it will bring it up the trauma.
• 7:54
  SPEAKER_00: But if you're not releasing from your body, what that can do is that can set up a cascade in your body to then react to the stress again, and then we can get things like IBS, spheres, bloating, constipation, diarrhea, eczema, whatever the physical manifestation is for you.
• 8:07
  SPEAKER_00: So having someone who can look at all of those aspects together is super powerful because otherwise it's going to be you trying to put all of these things together and can be very overwhelming.
• 8:16
  SPEAKER_00: It can be very overwhelming to like try to Google everything as well.
• 8:19
  SPEAKER_00: So this is also the sign, like if you feel like you're frustrated and overwhelmed trying to Google it, like I think I said this in a couple podcasts ago.
• 8:27
  SPEAKER_00: I don't try to fix my own toilet, right?
• 8:29
  SPEAKER_00: I I call a plumber because I'm not an expert in toilets.
• 8:32
  SPEAKER_00: I can probably YouTube and maybe kind of figure it out, but it might break down along the way, or I might cause a flood in my bathroom, right?
• 8:38
  SPEAKER_00: So do the or finding the root is going to be the key as to like why you're not healing yet.
• 8:46
  SPEAKER_00: Um, and making sure that where's the balance between where are you balancing out symptoms just to be able to carry on with life and where are you just masking them, and if you were to stop taking them, everything would flare again, right?
• 8:57
  SPEAKER_00: So looking at that.
• 9:00
  SPEAKER_00: And another thing is you're doing things to manage but not clear the vessel.
• 9:07
  SPEAKER_00: I just wanted to hop on to remind you guys that well nourished is open for the final round this year.
• 9:13
  SPEAKER_00: This is going to empower you to not only live healthy in a delicious and satisfying way, but it's going to dive deep so you can anchor and embody it into a new way of life.
• 9:24
  SPEAKER_00: We're gonna dive deep, mind and body, to ensure that you are well nourished as a whole, so that you can finally understand how to nourish your body in a way that is sustainable long term, so that honestly you can get back to feeling yourself.
• 9:37
  SPEAKER_00: It's not about never eating pizza, it's about making these things healthy and conscious so that you can still feel delicious in your body and as we know get pleasure out of life.
• 9:47
  SPEAKER_00: I'm all about pleasure.
• 9:48
  SPEAKER_00: But first, you have to clear this off of blocking you before you can build in that feeling of being healthy.
• 9:54
  SPEAKER_00: So here's to having a healthy relationship with food that's going to allow you to enjoy with pleasure and have fun while you heal.
• 10:02
  SPEAKER_00: Because when you start taking care of yourself, you start to feel better, you start looking better, and you start to attract better.
• 10:08
  SPEAKER_00: And it all starts with you.
• 10:10
  SPEAKER_00: You are one choice away from living a completely different life.
• 10:13
  SPEAKER_00: So if a post, a story, a podcast has inspired you, imagine what a course does.
• 10:19
  SPEAKER_00: Oh, it quantum leaps you.
• 10:21
  SPEAKER_00: We fast track the healing journey.
• 10:23
  SPEAKER_00: So if you've been working on this for months, for years, not feeling good in your body, not feeling, you know, not seeing the results that you really want and need, and just like, ugh, Liv, I want to fix this, then you need to get inside well nourished because it's not just physical, we do emotional too, which makes this the only program of its kind.
• 10:41
  SPEAKER_00: And you have me, Dr.
• 10:43
  SPEAKER_00: Liv, with you.
• 10:44
  SPEAKER_00: And each client well nourished gets not only my full attention, but a custom treatment protocol just for you in our one-on-one.
• 10:51
  SPEAKER_00: And this is like magical gold dust.
• 10:53
  SPEAKER_00: Like this is me and you, custom treatment protocol.
• 10:55
  SPEAKER_00: Plus, you get my support for eight weeks, and this level of guidance while having access to me is the reason that you guys see so many wonderful, huge transformations from well-nourished.
• 11:05
  SPEAKER_00: You owe it to yourself to at least open the conversation with me about how I can fix it and how I can have you feeling good.
• 11:12
  SPEAKER_00: Because that's all I want to do is have more women feeling good in their bodies, good in their health.
• 11:16
  SPEAKER_00: So check out the link below in the show notes.
• 11:18
  SPEAKER_00: DM me if you have any questions, and with that, let's get back to the show.
• 11:22
  SPEAKER_00: That's the best way I can explain it.
• 11:24
  SPEAKER_00: So let's say you're doing, you know, meditation, affirmations, you're quote unquote managing stress, you're doing self-care, maybe you're doing like some face masks, whatever, which is all good.
• 11:33
  SPEAKER_00: Like it's all good to meditate.
• 11:34
  SPEAKER_00: I'm the biggest fan of meditating, affirmations, self-care, you know, making yourself a good meal, I know, going for a walk, whatever it is.
• 11:43
  SPEAKER_00: But if you have not cleared the vessel, I'm gonna explain this like cake and frosting on a cake.
• 11:48
  SPEAKER_00: So let's say the self-care, the the management tools, like the meditation, that's the frosting.
• 11:54
  SPEAKER_00: So it tastes really good.
• 11:55
  SPEAKER_00: It's really good, amazing frosting.
• 11:57
  SPEAKER_00: But if the cake is sour, let's say the cake doesn't bake right, no matter how much frosting you put on, the cake is still gonna taste sour at the end.
• 12:05
  SPEAKER_00: You need to clear the vessel for all of those things to stick.
• 12:08
  SPEAKER_00: Um, and the best example I have of this, I had a client last week, it was her last session.
• 12:13
  SPEAKER_00: Oh my god, so proud of her.
• 12:14
  SPEAKER_00: The growth she's had in three months was amazing.
• 12:16
  SPEAKER_00: But she's like, all that other stuff that I was doing, like the meditations, the affirmations, the mirror mark, all of it now sticks.
• 12:22
  SPEAKER_00: Like it wasn't sticking before, but now it sticks.
• 12:25
  SPEAKER_00: And it sticks because we cleared the vessel.
• 12:27
  SPEAKER_00: You have to clear out the trauma, the gunk, all of that big stuff for then the management tools to actually work well.
• 12:36
  SPEAKER_00: Otherwise, all of those little things, while they are great, they're the taste is still the cake is still gonna be sour.
• 12:42
  SPEAKER_00: There's still gonna be something that is off because you haven't cleared the vessel.
• 12:46
  SPEAKER_00: So that's probably another reason why you're not healing, is that like you're chipping away with like all these little good bits of frosting on the cake, but the cake, the root, see how it all ties together, is still not where it should be.
• 12:58
  SPEAKER_00: It's still kind of off, and you haven't cleared the vessel for all of the the frosting to have a really good cake, right?
• 13:04
  SPEAKER_00: Because the frosting is the icing on the cake, but it's not the cake itself.
• 13:08
  SPEAKER_00: So all of that stuff is gonna be the frosting, it's not gonna be the tough, what is it?
• 13:15
  SPEAKER_00: The main the main part?
• 13:16
  SPEAKER_00: The main part of the sandwich, the tough cake.
• 13:17
  SPEAKER_00: You know, you guys know what I mean, you know what I'm getting at.
• 13:20
  SPEAKER_00: Um, but that's another reason why you are not healing.
• 13:24
  SPEAKER_00: Alright.
• 13:25
  SPEAKER_00: Kind of tying to this, it's another reason you're not healing, is you are stressed out.
• 13:30
  SPEAKER_00: Doing more in your healing journey is not necessarily better.
• 13:34
  SPEAKER_00: If you're like, okay, I have to wake up, I have to have my 12 ounces of lemon water, then I have to have my coffee this way, I don't know.
• 13:41
  SPEAKER_00: Oh no, before my coffee, I have to have my celery juice.
• 13:43
  SPEAKER_00: I have to, you know, juice 16 ounces of celery juice in the morning to do XYZ.
• 13:48
  SPEAKER_00: Oh, and I have to wake up early to do this because I have to be at work for, you know, whatever, 8 a.m.
• 13:52
  SPEAKER_00: So I have to wake up extra early.
• 13:54
  SPEAKER_00: Oh, and then I also have to fit some sort of like morning movement in and some meditation.
• 13:57
  SPEAKER_00: And I have to do all of this before I go to work.
• 13:59
  SPEAKER_00: So I have to wake sure I'm getting up early.
• 14:01
  SPEAKER_00: So that means I'm only getting six hours of sleep because I'm making sure I'm getting up early.
• 14:04
  SPEAKER_00: Okay, then I need to have this, such such meal, and then I need to go to work.
• 14:07
  SPEAKER_00: Oh, and then on my break, I have to get in a walk because I have to de-stress.
• 14:10
  SPEAKER_00: And like your whole healing basically becomes more stressful than you not healing, if that makes sense.
• 14:18
  SPEAKER_00: Now don't get me wrong, you still have to heal and do those things.
• 14:20
  SPEAKER_00: But where is the balance between your stress so stressed out from your healing, you're so stressed out from your life, that these little management tools that you're doing, like, oh, I'm gonna walk to distress, or I'm gonna meditate to distress.
• 14:30
  SPEAKER_00: Well, the meditation you're doing to actually distress is stressing you out so much because you have to get up early because you're in a rush to go to work, and blah, blah, blah, blah, like, or the kids are yelling, you know, like I think you guys know what I mean by this is another reason why you're not healing, because healing for is going to look different for everyone, right?
• 14:45
  SPEAKER_00: How you're fitting things in and what feels good to you is going to be different.
• 14:50
  SPEAKER_00: So that's another reason, probably, why you're not healing is you're stressed out.
• 14:53
  SPEAKER_00: Now add on the stress of the pandemic and stress of this, of that, it all gets to be a lot, right?
• 14:59
  SPEAKER_00: And so that's gonna also be a reason by why you're not healing.
• 15:02
  SPEAKER_00: The intention behind what you are doing is oh, actually, I'm gonna add in another one.
• 15:07
  SPEAKER_00: I think the other reminded me, the intention between your actions is a lot more powerful.
• 15:12
  SPEAKER_00: You can have two separate intentions for the exact same action and you're gonna get a different result.
• 15:17
  SPEAKER_00: Which brings me to are you doing things out of shame or guilt?
• 15:21
  SPEAKER_00: If you are doing things out of a place of shaming your body, guilt, of hating yourself, that action, even if that healing action is a positive one.
• 15:29
  SPEAKER_00: So, like let's say it's moving your body or eating healthy, if you are eating healthy because, oh, you know, I hate what I see in the mirror, or I'm this or I'm that or whatever it is, that the charge with like the energy or the charge behind your action is going to have a different result on what ends up happening to your body than uh if you were to come at it with love, right?
• 15:54
  SPEAKER_00: So looking at your intention behind the action can be really powerful as to why you're not healing.
• 15:58
  SPEAKER_00: And so thinking and asking yourself, what needs to change to make this feel good?
• 16:02
  SPEAKER_00: What would do I need to do to make have this action come from love instead of having it come from shame or guilt?
• 16:08
  SPEAKER_00: So instead of eating like, okay, I don't even eat like plain chicken and broccoli.
• 16:12
  SPEAKER_00: So, okay, healthy eating.
• 16:14
  SPEAKER_00: What instead of like, what do I need to do to make this feel fun?
• 16:16
  SPEAKER_00: Do I need to learn?
• 16:17
  SPEAKER_00: You know, do I need to join well nourished so I know how to make delicious meals?
• 16:20
  SPEAKER_00: Do I need to do the emotional work?
• 16:22
  SPEAKER_00: Do I like that I need someone in my corner every single day?
• 16:27
  SPEAKER_00: So I need to sign up for one-on-one with Live.
• 16:29
  SPEAKER_00: What do I need in order to have this experience come from love?
• 16:33
  SPEAKER_00: Do I need someone holding space?
• 16:34
  SPEAKER_00: Do I want other people to do this with?
• 16:37
  SPEAKER_00: Do I want a community?
• 16:38
  SPEAKER_00: So that's why I'm gonna join Well Nourished?
• 16:39
  SPEAKER_00: Do I, you know, need energy clearing because my job is really stressful.
• 16:44
  SPEAKER_00: So I'm gonna do, you know, energy healing once a month with Live and you know, whatever it is.
• 16:48
  SPEAKER_00: Like this is what I mean by asking yourself, what do I need to change or do to make this come from love?
• 16:54
  SPEAKER_00: Okay.
• 16:55
  SPEAKER_00: Which also brings me to a reason why you're not healing is you're trying to do it alone.
• 17:00
  SPEAKER_00: Trying to take on your whole healing journey.
• 17:02
  SPEAKER_00: You probably also, like most of us, work.
• 17:05
  SPEAKER_00: Maybe you also have a pet or kids or a partner or a social life, or like you know, trying to eat right, work out, figure out your own treatment plan, do the emotional work, hold your own space, work a job, be social, whatever, like and balance the the weight of the world right now.
• 17:23
  SPEAKER_00: Like, that's a lot to try to do on your own.
• 17:26
  SPEAKER_00: And no wonder it's not working, it's because you're trying to do it alone versus having the help either of a you know, group setting or me to do it with, right?
• 17:35
  SPEAKER_00: And the next thing I want to bring up, I think this might be my last thing unless I go on a separate tangent, is you do not feel worthy of healing.
• 17:43
  SPEAKER_00: Now, I know this is gonna trigger some of you, but I'm saying this because I've seen this enough times where this needs to be said because if this is the thing that's blocking you, I would rather me say this to you and you think about this and this really trigger you, but this be the step to take to heal because I wish you know, well, this wasn't an issue for me, but I see it for so many people, I wish so many people would realize this sooner.
• 18:08
  SPEAKER_00: Some of us don't feel worthy of healing.
• 18:11
  SPEAKER_00: If we have low self-worth, like for example, let's say acne.
• 18:15
  SPEAKER_00: You're like, you might actually like I'm not saying you don't want your acne to heal.
• 18:18
  SPEAKER_00: I'm not saying you don't want clear glowing skin.
• 18:21
  SPEAKER_00: But if your self-worth about yourself is so low because of the acne, that is going to influence your ability to heal, right?
• 18:30
  SPEAKER_00: Or, you know, your self-worth, if you're bloated all the time, your self-worth is in the toilet because you're bloated all the time, it's going to stop you from healing from the bloat because of that like shame and guilt and that frequency that you hold.
• 18:43
  SPEAKER_00: If you haven't listened to my episode on I think it's called How to Raise Your Vibration, go listen to that one because I break down the frequency of different emotions and how that plays effect.
• 18:52
  SPEAKER_00: But if you do not feel worthy, you will not heal.
• 18:56
  SPEAKER_00: And going along with that, I want you to think about is there anything that you are gaining right now from not healing?
• 19:05
  SPEAKER_00: And anything but like, live, I'm miserable.
• 19:08
  SPEAKER_00: I hate this.
• 19:08
  SPEAKER_00: Like, what do you mean?
• 19:09
  SPEAKER_00: What am I gaining from this?
• 19:11
  SPEAKER_00: Like, I hate this, I'm miserable.
• 19:12
  SPEAKER_00: Like, how dare you?
• 19:13
  SPEAKER_00: And I I can hear you.
• 19:15
  SPEAKER_00: But I'm saying this from love because I really want you to think about this.
• 19:18
  SPEAKER_00: Is there anything you're possibly gaining from not healing?
• 19:22
  SPEAKER_00: Is it you're getting more attention maybe from friends and family?
• 19:26
  SPEAKER_00: And so if you were to heal, maybe they wouldn't, you know, check up on you as much, or maybe they wouldn't, you know, whatever it is.
• 19:32
  SPEAKER_00: Um does it allow you to not go to work and like you maybe have a fear about working more your job or anything like that.
• 19:41
  SPEAKER_00: Really think about what are, if any, some of the positive things from not healing that is keeping me there.
• 19:49
  SPEAKER_00: And then also looking that back to am I feeling worthy enough of healing?
• 19:54
  SPEAKER_00: Because if you're feeling worthy enough of healing, you also take every step to heal.
• 19:58
  SPEAKER_00: It's like you don't stop.
• 19:59
  SPEAKER_00: I remember when I had been like dismissed by doctors and told it was normal, etc.
• 20:03
  SPEAKER_00: And I was just suffering, and I was like, I just didn't take no for an answer.
• 20:06
  SPEAKER_00: I was like, no, I'm gonna figure this out.
• 20:07
  SPEAKER_00: I'm gonna see as many different people, I'm going to try as many things as I need to.
• 20:13
  SPEAKER_00: You know, if I haven't tried this, let me try this as I need to to heal.
• 20:17
  SPEAKER_00: And like everything little thing helped until obviously I did the emotional work.
• 20:20
  SPEAKER_00: You guys know the emotional work was huge for me.
• 20:22
  SPEAKER_00: Um, and it's huge for so many people.
• 20:24
  SPEAKER_00: That's why I do what I do.
• 20:26
  SPEAKER_00: But don't give up on yourself.
• 20:29
  SPEAKER_00: Like part of the reason you may not be healing is that you're trying the same thing over and over, expecting a different result, and you think you just have to live that way.
• 20:35
  SPEAKER_00: Part of the reason you may not be healing is because you're not trying something different enough and you've accepted that that's your reality.
• 20:41
  SPEAKER_00: But I'm here to tell you everyone on earth, every single person, you listening to this, your friends, your family, we're all meant to thrive.
• 20:48
  SPEAKER_00: We're all meant to feel our best.
• 20:50
  SPEAKER_00: We're all meant to feel amazing in our skin, in our bodies, and be happy and healthy individuals, right?
• 20:57
  SPEAKER_00: And so this is not a life sentence for anyone.
• 21:00
  SPEAKER_00: You can heal.
• 21:02
  SPEAKER_00: And so if that's like the only thing you take away from this, is like I want you to take away that it is possible for you.
• 21:09
  SPEAKER_00: It does not have to be something you live with, and it does not even have to be something you manage.
• 21:14
  SPEAKER_00: Even if you think about endo, you know, if you any of you have endometriosis and you think that you know you just have to live in that severe amount of pain, I'm here to tell you that's not true.
• 21:23
  SPEAKER_00: I'm here to tell you I've seen it heal, I've helped it heal.
• 21:27
  SPEAKER_00: You just need to try something different.
• 21:28
  SPEAKER_00: You just have to keep going and really ask yourself everything I've mentioned this episode.
• 21:33
  SPEAKER_00: Um, and if you have any more questions, definitely send me a DM.
• 21:36
  SPEAKER_00: Um, I know when you're listening to this, well nourished is only open for another like maybe 36 hours.
• 21:41
  SPEAKER_00: I think it's going live on a Tuesday and it closes Wednesday at midnight.
• 21:44
  SPEAKER_00: Or if you're listening to later on, just send me a DM.
• 21:46
  SPEAKER_00: Maybe we can, depending on if you're listening to this in a few months, get you into the next round or get you into one-on-one, or you know, enroll you early.
• 21:53
  SPEAKER_00: I don't know, whatever it is, or I can direct you to podcast.
• 21:55
  SPEAKER_00: Like I I want to direct you in some way that's going to help you let you know your options.
• 22:00
  SPEAKER_00: So never feel shy to DM me.
• 22:03
  SPEAKER_00: Oh, oh, and we have a podcast winner before.
• 22:06
  SPEAKER_00: Well, I'm gonna MS and I'll I'll mention the podcast winner.
• 22:09
  SPEAKER_00: Really think about everything I just said in this episode because there's no reason to not heal, and I don't ever want you to lose hope of that because there's always there's always hope.
• 22:21
  SPEAKER_00: Where there is will to hope, where the where there's will to heal, there's hope.
• 22:24
  SPEAKER_00: Okay.
• 22:25
  SPEAKER_00: Um, and yeah, I always pick a podcast winner for the month.
• 22:29
  SPEAKER_00: I feel like I'm I'm two weeks behind in announcing this, but we have the winner for August.
• 22:34
  SPEAKER_00: Um, and if you guys know, if you post my podcast on your stories on Instagram and tag me, you're entered to win$200.
• 22:43
  SPEAKER_00: So every month I give away$200 to someone.
• 22:46
  SPEAKER_00: Um, so the more episodes you post, um, the more chances you have to win.
• 22:51
  SPEAKER_00: And yeah, basically it's just that simple.
• 22:53
  SPEAKER_00: You post it, tag me so I can see it, and then the more time you share, and it's just kind of like an energy exchange from me to you um to kind of thank you for listening to the podcast.
• 23:00
  SPEAKER_00: And I want to help as many people as I can.
• 23:02
  SPEAKER_00: So share this with friends, family too.
• 23:04
  SPEAKER_00: If you don't want to post on your stories, or if you find that that someone you know needs to listen to one of my episodes, definitely send it to them because that could be the the like a kicking off point that they need to heal, right?
• 23:15
  SPEAKER_00: All right, with that being said, the winner is one's account.
• 23:19
  SPEAKER_00: So the winner is I think her name is Raina R A I N A Kit or Kitch.
• 23:26
  SPEAKER_00: I'm pretty sure you all know who I mean because there's only run Raina Who entered, R-A-I-N-A.
• 23:31
  SPEAKER_00: If you want to DM me on Instagram, we'll get you all set up.
• 23:35
  SPEAKER_00: Um, and congratulations.
• 23:36
  SPEAKER_00: And yeah, if you guys want to share it, you guys can be winter entered to win for September.
• 23:41
  SPEAKER_00: So thank you guys all so much for the support on the podcast.
• 23:44
  SPEAKER_00: I really appreciate it.
• 23:45
  SPEAKER_00: If you liked it, leave a you know a rating review.
• 23:47
  SPEAKER_00: It helps the podcast get discovered, it helps me to, you know, continue to share as much content as I can to help you um help you live well, right?
• 23:55
  SPEAKER_00: And stay tuned for some really fun podcast guests as well coming in the next couple months.