Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
If Recovery Feels Unsafe Right Now: A Guided Moment for Eating Disorder Recovery Fear
This brief guided episode is designed for moments when eating disorder recovery feels unsafe, overwhelming, or frightening. It is meant to be listened to when fear spikes, urges intensify, or doubt about recovery takes over.
Rather than offering education or advice, this guided moment focuses on nervous system support. Dr. Marianne gently names why fear can surge when eating disorder behaviors loosen and why this response does not mean recovery is failing. The episode centers the experience of being in the middle of recovery, when the body is adjusting to change and searching for safety…
The skinny
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