Latest / Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
How to Stop Overthinking
Do you ever feel trapped in your own thoughts? In this episode of the Spiritual Sense Podcast, Michael and Sister Shireen explore the real reason we overthink — and how to free ourselves from it.
Overthinking keeps the mind busy but the heart restless. Through awareness, stillness, and gentle reflection, you can calm the noise and return to the peace that’s always been within you.
Discover how to let go of control, stop mental looping, and find clarity through trust and silence. When the mind becomes quiet, the soul begins to speak.
Hosted by Michael McIntosh & Sister Shireen
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