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Episode 163: How Do You Relax? (Redux)
In 2019, in Episode 46, Shannon and Janine discussed the importance of taking time to relax and not letting perfectionism get in the way. Fast forward two years and the topic seems more relevant than ever, so we're re-running the episode.
Relaxing is so important. Even during our busiest times, taking time to relax can keep us more productive. This week, Janine and Shannon talk about the importance of relaxation, how they relax and how perfectionism can get in the way of relaxing.
Discussion topics include:
• How Shannon and Janine relax
• The challenge in prioritizing relaxation
• Reading as…
The skinny
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