Latest / Healthy Catholic Moms
Q&A Part Two (feat. Ben Pearson): Tips for Cardio Training While Building Muscle, What Exercises to Do at the Gym, Frequency of Weighing Yourself, & More!
Big surprise, we got too verbose to cap it to just one episode :) Thank you all for your questions!
_____________________________________________________________________________________
WOOHOO!! Time for a brand, spankin' new round of challenges! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.
In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!)…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.