Latest / Beyond Limits With Olivia Marie
How To Heal Your Gut: Mistakes People Make, What's Really Causing Your Symptoms
Today Liv is talking all about how to heal your gut. In this solo episode Liv dives in't mistakes people make, what's really causing your symptoms, and more!
In today's episode we talk about:
The physical components of healing your gut
The role of inflammation
Hidden sources of inflammation
The fight or flight response
How your vagus nerve is your best friend
What the hell your hormones have to do with your gut
How poor gut health might be making you anxious and depressed
The importance of blood sugar
Which emotions are stored in your gut
How to tell which symptom is tied to which emotion…
The skinny
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