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EP 32: Tommy Hansen | The Volleyball Performance Blueprint
Tommy Hansen, owner of Perform 4 Life and Director of Sports Performance at Top Flight Volleyball Club, joins the show to break down the realities of volleyball training and athlete development. Best known on Instagram as @freestyle_jump_guy, Tommy has become a go-to resource for jump training and performance insights in the volleyball world.
We dive into what injury prevention actually is, the truth about landing mechanics, and how he approaches sprint and jump training specifically for volleyball athletes. Tommy also shares his perspective on navigating the youth and club sports landscape…
The skinny
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