40: Training Your Brain for Happiness & Understanding Self-Sabotage

The Oreaganic Podcast · May 14, 2026 · 26m · transcript

🌱 Why you must train your brain to experience greater levels of happiness

🌱 The secret behind self-sabotaging

🌱 Why you subconsciously fear what life being “too good”

🌱 Expecting something to go wrong when things feel too smooth/peaceful

🌱 How to convince your brain that experiencing more joy is safe, even if it feels unfamiliar

🌱 The impact of modern media making conflict feel normal/familiar (no one likes a movie with no conflict)

🌱 Building awareness of your comfort zone & why doesn’t serve you (+ why you know it but struggle to change it)

🌱 My recommended resources for diving deeper

&…